Sun 26th Mar 2023 at 4:33pm by Alex B

Run > General

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Time
10:33
Miles
0.98
Min/mi
10:46
Pacing
91%
WAVA
40.53
Stride(cm)
95
Cals
124
Cadence
158
BPM
144
%MHR
77.6
B/mi
1554
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98mi - 10:33(10:47/mi) 146/156bpm [1573b/mi] 124cal 5.57/6.45mph

10:33

Pin Map

0mi in 0

Pace

63%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	124 107-140	1686	151 112-160	0/1
0.13	1:35	44	11:39	140 137-144	1631	156 152-160	0/3
0.19	2:16	41	11:03	148 146-149	1636	159 156-162	1/4
0.25	2:57	41	10:52	147 145-149	1596	160 158-162	1/1
0.31	3:39	42	11:07	149 145-151	1656	160 158-160	0/4
0.38	4:17	39	10:20	148 148-149	1530	161 160-162	14/0
0.44	4:57	40	10:36	147 146-148	1558	160 160-160	8/7
0.50	5:39	41	11:04	148 146-151	1638	160 158-162	1/7
0.56	6:22	43	11:32	150 148-151	1730	159 158-160	0/1
0.63	7:04	42	11:13	152 150-156	1705	160 160-160	4/0
0.69	7:44	40	10:43	153 152-155	1638	160 158-162	7/1
0.75	8:22	38	10:01	152 152-153	1521	161 160-162	3/3
0.81	8:58	37	9:49	151 150-152	1482	161 160-164	1/1
0.88	9:35	36	9:41	147 146-149	1424	160 160-160	1/0
0.94	10:09	34	9:08	143 142-146	1306	160 160-160	0/1
0.98	10:34	25	10:09	140 140-141	1421	160 160-162	0/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	10:54
11 4.7%	11:24
See your biggest climbs

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	1	10:33	10:48
Walk	0.2	112	0	1	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.13%	More
800m	5:08	10:19	38.43%	More
1km	6:26	10:21	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.44
5km	37:44	12:09	39.34
5M	1:03:50	12:46	37.89
10km	1:21:09	13:04	37.24
10M	2:17:15	13:44	36.41
Half	3:04:57	14:07	35.48
20M	4:55:08	14:45	35.23
Mara	6:37:42	15:11	34.86

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