Sun 26th Mar 2023 at 3:26pm by Lewisc23

Walk > General

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Time
46:13
Miles
0.94
Min/mi
49:10
Stride(cm)
33
Cals
255
Cadence
100
BPM
100
%MHR
58.3
B/mi
4905
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94mi - 46:13(49:00/mi) 99/137bpm [4851b/mi] 255cal 17/97rpm 1.22/3.84mph

46:13

Pace

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:44	104 90-110	3093	99 88-110	2/6
0.13	3:30	1:39	26:22	113 108-120	2979	98 94-116	2/12
0.19	5:25	1:55	30:37	112 107-116	3429	100 88-106	0/17
0.25	6:57	1:31	24:21	111 106-116	2702	104 96-108	3/7
0.31	8:22	1:25	22:40	113 108-119	2562	108 92-114	2/1
0.38	11:55	3:33	56:55	120 106-137	6830	106 84-116	4/5
0.44	16:31	4:36	1:13:43	98 79-113	7225	104 96-112	0/4
0.50	22:44	6:13	1:39:23	94 81-114	9343	106 100-110	1/2
0.56	27:32	4:48	1:16:43	90 74-105	6905	108 96-146	1/4
0.63	34:20	6:48	1:48:53	88 70-112	9581	87 80-116	0/0
0.69	36:25	2:05	33:23	114 103-130	3805	92 82-158	5/4
0.75	37:46	1:21	21:31	106 100-114	2281	94 88-98	11/1
0.81	39:23	1:37	25:50	99 94-104	2557	94 84-100	15/0
0.88	40:55	1:32	24:31	98 94-100	2402	98 90-106	5/1
0.94	45:32	4:37	1:13:52	93 82-102	6870	120 96-194	3/2
0.94	46:12	40	2:02:41	90 87-94	11042	-	0/0

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	1:00:27
See your biggest climbs

Cadence

100 (194 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:27	More
800m	22:22	45:00	More
1km	33:40	54:11	More

Predictions

Dist	Time	Per Mile

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