Sun 26th Mar 2023 at 11:28am by Velo Boy

Walk > General

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Time
1:46:08
Miles
3.68
Min/mi
28:50
Stride(cm)
54
Cals
386
Cadence
103
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:37(15:55/km) 108cal 37/61rpm
2) 1.61km - 35:32(22:05/km) 96cal 27/79rpm
3) 1.61km - 25:25(15:47/km) 108cal 39/110rpm
4) 1.09km - 19:35(17:53/km) 74cal 33/65rpm

25:37 35:32 25:25 19:35

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44	37:50	109 94-120	4/6
0.25	8:25	3:41	29:26	103 88-118	6/5
0.38	12:33	4:09	33:11	101 88-108	11/10
0.50	15:22	2:48	22:27	102 96-108	1/11
0.63	17:57	2:36	20:45	106 96-114	5/7
0.75	20:46	2:49	22:33	104 84-112	5/12
0.88	23:12	2:25	19:20	106 100-110	9/3
1.00	25:37	2:25	19:22	108 104-112	10/5
1.13	28:44	3:07	24:55	105 86-110	2/16
1.25	31:31	2:48	22:22	104 100-110	3/11
1.38	34:03	2:32	20:15	105 102-108	5/6
1.50	36:53	2:50	22:38	104 94-112	3/7
1.63	40:22	3:29	27:55	99 80-108	1/11
1.75	43:15	2:52	23:00	104 100-110	0/18
1.88	47:42	4:27	35:40	106 86-136	4/8
2.00	1:01:07	13:24	1:47:15	121 80-158	13/10
2.13	1:04:29	3:22	26:55	106 80-156	12/1
2.25	1:08:48	4:20	34:37	97 80-146	16/4
2.38	1:11:45	2:57	23:36	102 96-108	10/4
2.50	1:14:13	2:27	19:39	103 94-108	3/5
2.63	1:18:01	3:49	30:30	95 80-106	5/8
2.75	1:21:02	3:00	24:03	90 80-104	12/2
2.88	1:23:33	2:32	20:12	106 102-110	11/2
3.00	1:26:33	3:00	24:01	104 32-112	2/9
3.13	1:29:00	2:27	19:32	109 104-112	1/8
3.25	1:31:41	2:41	21:25	96 82-108	10/7
3.38	1:34:36	2:55	23:20	101 94-110	7/7
3.50	1:37:26	2:51	22:45	99 90-108	8/2
3.63	1:40:07	2:40	21:22	102 84-108	3/5
3.68	1:46:09	6:02	1:49:52	109 98-130	2/3

Elevation

Asc 112m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	29:34
19 8.8%	27:43
10 5.8%	21:26
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:08	20:23	More
1km	12:56	20:48	More
Mile	21:28	21:28	More
5k	1:24:18	27:08	More

Predictions

Dist	Time	Per Mile

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