Sun 26th Mar 2023 at 3:31pm by gump

Walk > General

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Time
54:09
Miles
2.30
Min/mi
23:33
Stride(cm)
62
Cals
266
Cadence
110
BPM
83
%MHR
49.2
B/mi
1947
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:00(24:00/mi) 82/97bpm [1968b/mi] 119cal 43/116rpm
2) 1mi - 24:35(24:35/mi) 81/99bpm [1991b/mi] 116cal 42/79rpm
3) 0.3mi - 5:35(18:43/mi) 93/103bpm [1741b/mi] 31cal 57/62rpm

24:00 24:35 5:35

Pin Map

0mi in 0

Pace

16%

24%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	82 76-86	1829	108 104-114	3/0
0.13	2:56	1:32	24:38	81 78-85	1996	113 106-122	1/2
0.19	4:04	1:08	18:11	83 80-86	1509	119 116-124	0/1
0.25	5:12	1:08	18:00	82 78-87	1476	120 116-124	1/0
0.31	6:57	1:45	28:05	81 73-86	2275	117 102-128	3/0
0.38	8:06	1:09	18:19	79 72-84	1447	120 116-126	0/1
0.44	9:37	1:31	24:17	78 73-82	1894	114 104-122	1/2
0.50	10:45	1:08	18:06	80 75-86	1447	120 114-126	1/1
0.56	11:55	1:10	18:41	82 77-87	1532	122 116-128	1/1
0.63	13:17	1:23	22:05	91 86-96	2009	118 104-134	1/1
0.69	15:07	1:50	29:13	82 76-87	2395	109 96-116	2/0
0.75	17:00	1:53	30:07	79 71-86	2379	99 86-104	1/1
0.81	19:06	2:06	33:33	78 73-83	2616	97 86-112	4/0
0.88	20:46	1:40	26:45	85 77-89	2273	100 82-114	0/0
0.94	22:31	1:45	27:53	82 75-90	2286	104 96-112	0/1
1.00	24:00	1:29	23:47	83 77-88	1974	104 86-110	1/1
1.06	25:59	1:59	31:42	88 80-96	2789	107 90-112	0/1
1.13	27:55	1:57	31:07	78 70-84	2427	109 102-112	0/1
1.19	29:13	1:18	20:41	80 71-90	1655	109 94-120	1/1
1.25	31:19	2:06	33:30	86 75-95	2881	110 102-116	1/0
1.31	32:49	1:30	24:08	80 74-90	1931	107 88-114	0/1
1.38	34:19	1:30	24:03	82 76-88	1973	105 100-108	2/0
1.44	35:42	1:23	22:02	79 76-82	1741	101 94-108	1/1
1.50	37:27	1:46	28:08	82 73-86	2307	102 96-110	2/0
1.56	38:59	1:31	24:22	77 72-81	1877	103 94-108	0/2
1.63	40:29	1:30	24:04	74 70-76	1780	104 96-110	1/1
1.69	42:21	1:52	29:50	78 70-83	2327	102 92-158	1/3
1.75	43:43	1:22	21:56	68 60-81	1492	110 106-118	1/1
1.81	45:08	1:25	22:42	80 65-92	1817	108 100-116	1/1
1.88	46:23	1:15	19:58	90 85-95	1797	114 104-124	0/1
1.94	47:28	1:05	17:17	95 91-99	1641	115 110-122	0/1
2.00	48:35	1:08	18:01	92 88-96	1657	117 114-124	2/0
2.06	49:43	1:08	18:04	93 91-96	1681	117 114-122	2/2
2.13	50:51	1:07	17:57	94 90-96	1687	117 112-120	1/3
2.19	51:59	1:08	18:12	90 86-94	1638	116 112-124	3/2
2.25	53:10	1:12	19:05	98 92-103	1870	113 108-118	3/1
2.30	54:09	59	21:02	92 88-98	1935	114 110-118	0/3

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:08	18:23	More
1km	12:08	19:31	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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