Sun 26th Mar 2023 at 3:11pm by Reiver

Walk > General

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Time
50:20
Miles
1.20
Min/mi
41:57
Stride(cm)
32
Cals
293
Cadence
120
BPM
104
%MHR
62.1
B/mi
4349
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 48:52(48:52/mi) 103/124bpm [5034b/mi] 284cal 17/76rpm
2) 0.2mi - 1:28(7:21/mi) 98/104bpm [720b/mi] 9cal 54/63rpm

48:52 1:28

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	100 98-105	998	123 108-130	1/3
0.13	2:09	1:31	24:21	108 98-118	2630	120 108-126	3/2
0.19	4:44	2:36	41:29	106 96-114	4398	108 94-122	1/2
0.25	6:10	1:25	22:45	109 105-114	2480	121 90-126	0/5
0.31	7:18	1:08	18:11	104 101-107	1891	125 116-130	3/2
0.38	8:44	1:26	22:51	106 98-109	2421	121 88-132	1/2
0.44	18:13	9:29	2:31:45	106 95-116	16085	111 86-126	2/1
0.50	20:07	1:55	30:36	113 108-119	3457	124 120-128	0/1
0.56	21:21	1:13	19:34	117 114-119	2289	120 118-124	1/1
0.63	35:45	14:24	3:50:30	103 80-124	23741	118 104-152	4/1
0.69	38:17	2:32	40:29	98 93-109	3967	117 104-122	5/1
0.75	39:33	1:17	20:25	92 92-92	1878	124 124-124	2/1
0.81	39:52	18	4:52	91 89-92	442	117 110-124	1/3
0.88	40:39	47	12:35	94 91-98	1182	123 118-128	0/4
0.94	42:02	1:23	22:05	98 90-105	2164	123 118-128	1/1
1.00	48:53	6:51	1:49:36	98 90-104	10741	111 88-128	2/2
1.06	49:40	47	12:31	99 96-103	1239	120 114-124	0/2
1.13	49:57	17	4:33	96 95-98	437	123 120-124	1/2
1.19	50:18	21	5:38	99 94-104	557	117 116-118	2/2
1.20	50:21	3	4:49	103 103-103	495	-	0/0

Heart

104/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 32cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:58	More
800m	19:48	39:49	More
1km	35:10	56:35	More

Predictions

Dist	Time	Per Mile

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