Sun 26th Mar 2023 at 3:31pm by Foxy

Walk > General

  • Time
    11:45
  • Miles
    0.65
  • Min/mi
    18:05
  • Stride(cm)
    77
  • Cals
    83
  • Cadence
    115
  • BPM
    106
  • %MHR
    62
  • B/mi
    1917
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 11:45(18:10/mi) 107/119bpm [1944b/mi] 83cal 43/115rpm
11:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 104 96-113 1884 130 112-230 96/0
0.13 2:08 1:00 16:04 114 109-119 1833 134 98-196 0/7
0.19 3:06 58 15:22 114 111-117 1753 117 112-122 2/2
0.25 4:09 1:03 16:49 116 112-119 1950 118 112-122 7/17
0.31 7:30 3:21 +2:36 53:37 100 96-103 5362 107 102-112 62/79
0.38 8:56 1:26 22:58 97 91-102 2228 110 108-112 3/4
0.44 10:04 1:08 18:02 109 101-112 1966 108 106-110 2/10
0.50 11:21 1:17 20:34 111 108-115 2282 104 96-108 10/1
0.56 20:56 9:35 +8:37 2:33:19 106 93-115 16252 108 102-112 26/32
0.63 22:19 1:23 22:07 101 94-107 2234 111 98-124 6/0
0.65 23:17 58 +21 45:04 105 102-108 4732 110 102-118 0/1

Heart

106/119max
  • Show Beats/Mile

Elevation

Asc 63m, Range 99m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.8% 16:26
See your biggest climbs

Cadence

115 (230 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 11:05 22:18 More
1km 21:59 35:22 More

Predictions

Dist Time Per Mile
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