Sun 26th Mar 2023 at 3:31pm by Foxy
Walk > General
-
Time
11:45
-
Miles
0.65
-
Min/mi
18:05
-
Stride(cm)
77
-
Cals
83
-
Cadence
115
-
BPM
106
-
%MHR
62
-
B/mi
1917
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65mi - 11:45(18:10/mi) 107/119bpm [1944b/mi] 83cal 43/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
104 96-113 |
1884 |
130 112-230 |
96/0 |
0.13 |
2:08 |
1:00 |
16:04 |
114 109-119 |
1833 |
134 98-196 |
0/7 |
0.19 |
3:06 |
58 |
15:22 |
114 111-117 |
1753 |
117 112-122 |
2/2 |
0.25 |
4:09 |
1:03 |
16:49 |
116 112-119 |
1950 |
118 112-122 |
7/17 |
0.31 |
7:30 |
3:21 +2:36
|
53:37 |
100 96-103 |
5362 |
107 102-112 |
62/79 |
0.38 |
8:56 |
1:26 |
22:58 |
97 91-102 |
2228 |
110 108-112 |
3/4 |
0.44 |
10:04 |
1:08 |
18:02 |
109 101-112 |
1966 |
108 106-110 |
2/10 |
0.50 |
11:21 |
1:17 |
20:34 |
111 108-115 |
2282 |
104 96-108 |
10/1 |
0.56 |
20:56 |
9:35 +8:37
|
2:33:19 |
106 93-115 |
16252 |
108 102-112 |
26/32 |
0.63 |
22:19 |
1:23 |
22:07 |
101 94-107 |
2234 |
111 98-124 |
6/0 |
0.65 |
23:17 |
58 +21
|
45:04 |
105 102-108 |
4732 |
110 102-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
11:05 |
22:18 |
More |
1km |
21:59 |
35:22 |
More |
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