Sun 26th Mar 2023 at 12:40pm by LiquidLen

Walk > General

Follow User
0 👍

Time
1:55:02
Miles
4.77
Min/mi
24:07
Stride(cm)
64
Cals
603
Cadence
104
BPM
87
%MHR
49.6
B/mi
2094
Asc(m)
100
Hillscore
8
Surface
Trail

Notes & Comments

Chilbolton Cow Common loop
===
1) 1mi - 24:38(24:38/mi)

2) 1mi - 20:48(20:48/mi)

3) 1mi - 21:29(21:29/mi)

4) 1mi - 27:38(27:38/mi)

5) 0.77mi - 20:29(26:32/mi)

24:38 20:48 21:29 27:38 20:29

Pin Map

0mi in 0

Pace

12%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50	27:19	75 58-90	2049	103 86-114	5/6
0.50	12:04	5:14	20:56	84 77-94	1758	102 90-112	11/4
0.75	17:55	5:51	23:26	89 78-98	2085	101 88-112	13/4
1.00	24:37	6:42	26:49	81 68-94	2172	103 92-136	2/22
1.25	29:35	4:57	19:49	84 80-89	1665	105 96-116	6/5
1.50	34:52	5:17	21:09	86 81-94	1819	106 96-112	21/2
1.75	40:06	5:14	20:56	93 81-105	1947	101 88-108	16/2
2.00	45:26	5:20	21:19	94 85-105	2004	103 94-110	4/17
2.25	50:17	4:51	19:25	91 84-100	1767	107 96-112	2/21
2.50	55:18	5:01	20:03	82 77-94	1645	108 88-116	6/7
2.75	1:00:46	5:29	21:54	90 82-99	1972	109 100-116	5/6
3.00	1:06:55	6:09	24:34	87 80-94	2138	106 92-114	23/3
3.25	1:11:49	4:54	19:37	88 84-93	1726	106 100-112	12/5
3.50	1:19:11	7:22	29:29	96 82-120	2831	96 80-114	10/3
3.75	1:27:47	8:35	34:21	97 80-114	3333	103 82-146	3/28
4.00	1:34:33	6:46	27:04	83 72-97	2247	107 82-118	1/19
4.25	1:41:36	7:03	28:11	78 68-88	2199	104 38-112	3/7
4.50	1:47:28	5:53	23:30	86 76-94	2021	102 88-110	4/5
4.75	1:54:23	6:55	27:40	82 67-95	2268	100 86-110	5/5
4.77	1:55:02	39	30:16	80 73-83	2421	95 92-96	0/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	20:59
33 8.3%	31:33
15 4.5%	23:19
See your biggest climbs

Cadence

104 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:45	19:38	More
1km	12:30	20:07	More
Mile	20:18	20:18	More
5k	1:07:17	21:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry