Run > General

26th Mar 2023 at 1:43pm by There We Are Then

  • Time
    1:55:05
  • Miles
    3.20
  • Min/mi
    35:58
  • WAVA
    14.58
  • Cals
    539
  • Cadence
    147
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2999
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:19(32:19/mi) 82/110bpm [2651b/mi] 162cal 1.86/60.22mph
2) 1mi - 32:11(32:11/mi) 91/118bpm [2928b/mi] 179cal 1.86/11.23mph
3) 1mi - 40:20(40:20/mi) 75/106bpm [3024b/mi] 158cal 1.49/13.32mph
4) 0.2mi - 10:15(50:52/mi) 73/94bpm [3714b/mi] 40cal 1.18/6.62mph
32:19 32:11 40:20 10:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 2% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:45 1:45 0.13 13:59 73 51-102 1020 168 124-184 26/51
2 7:28 5:43 0.25 45:46 78 55-95 3570 146 96-214 10/6
3 16:51 9:23 +4:32 0.38 1:15:06 71 59-90 5332 126 96-190 15/21
4 20:22 3:31 0.50 28:07 93 82-104 2614 161 106-230 11/6
5 23:52 3:30 0.63 27:58 85 75-93 2377 152 106-230 7/8
6 28:42 4:50 0.75 38:42 92 83-104 3561 152 102-180 7/5
7 33:21 4:39 0.88 37:10 91 79-100 3383 144 102-202 11/14
8 36:50 3:29 1.00 27:53 91 75-109 2537 149 102-194 13/7
9 41:08 4:18 1.13 34:22 88 77-106 3024 143 98-194 7/9
10 45:26 4:18 1.25 34:28 82 73-92 2826 134 92-234 8/9
11 49:40 4:13 1.38 33:47 93 80-100 3142 163 92-244 8/10
12 55:04 5:25 1.50 43:18 91 78-108 3941 142 96-190 6/4
13 58:06 3:02 1.63 24:14 99 85-110 2399 156 100-182 5/5
14 1:02:15 4:09 1.75 33:10 102 84-118 3384 149 104-188 7/6
15 1:07:00 4:45 1.88 37:58 91 74-111 3455 141 82-182 12/15
16 1:19:38 12:38 +10:38 2.00 1:41:07 94 70-111 9505 154 114-188 9/7
17 1:25:35 5:57 2.13 47:35 81 63-106 3854 117 82-186 10/4
18 1:30:25 4:50 2.25 38:38 74 63-87 2859 147 102-220 7/8
19 1:36:13 5:48 2.38 46:23 77 60-96 3571 165 110-194 6/6
20 1:39:26 3:13 2.50 25:47 83 70-99 2140 145 76-206 6/9
21 1:44:42 5:16 2.63 42:05 80 62-93 3367 133 90-178 9/8
22 1:49:00 4:18 2.75 34:26 70 57-82 2410 168 100-224 9/10
23 1:53:36 4:36 2.88 36:48 77 63-92 2834 153 102-206 5/4
24 1:59:56 6:20 3.00 50:42 72 60-88 3651 128 88-182 6/6
25 2:05:36 5:39 3.13 45:15 68 62-79 3077 140 102-194 7/8
26 2:10:15 4:39 3.20 1:00:52 78 63-94 4748 119 86-164 14/8

Heart

29% 71%
83bpm (118 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 94m, Range 49m, Hillscore 0.00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (244 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:59 24:06 14.99% More
800m 14:46 29:43 14.57% More
1km 19:08 30:47 14.07% More
Mile 31:43 31:43 15.07% More
5k 2:05:00 40:14 13.04% More

Predictions

Dist Time Per Mile WAVA
1M 33:32 33:32 14.25
5km 1:51:32 35:54 14.61
5M 3:04:42 36:56 14.44
10km 3:52:33 37:26 14.35
10M 6:25:05 38:31 14.36
Half 8:32:42 39:08 14.18
20M 13:22:52 40:09 14.27
Mara 17:48:56 40:48 14.38

Bespoke Fields

race 10k

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
3.7%
54:41
NW
0.04
1.4%
2:23:00
N
0.27
8.6%
44:36
NE
1.14
35.7%
28:33
W
1.18
37%
38:45
E
0.33
10.5%
47:18
SW
0.06
1.9%
1:57:18
S
0.04
1.3%
0
SE
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