Run > General

26th Mar 2023 at 1:43pm by There We Are Then

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Time
1:55:05
Miles
3.20
Min/mi
35:58
WAVA
14.58
Cals
539
Cadence
147
BPM
83
%MHR
48.8
B/mi
2999
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:19(32:19/mi) 82/110bpm [2651b/mi] 162cal 1.86/60.22mph
2) 1mi - 32:11(32:11/mi) 91/118bpm [2928b/mi] 179cal 1.86/11.23mph
3) 1mi - 40:20(40:20/mi) 75/106bpm [3024b/mi] 158cal 1.49/13.32mph
4) 0.2mi - 10:15(50:52/mi) 73/94bpm [3714b/mi] 40cal 1.18/6.62mph

32:19 32:11 40:20 10:15

Pin Map

0mi in 0

Pace

96%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:45	1:45	0.13	13:59	73 51-102	1020	168 124-184	26/51
2	7:28	5:43	0.25	45:46	78 55-95	3570	146 96-214	10/6
3	16:51	9:23 +4:32	0.38	1:15:06	71 59-90	5332	126 96-190	15/21
4	20:22	3:31	0.50	28:07	93 82-104	2614	161 106-230	11/6
5	23:52	3:30	0.63	27:58	85 75-93	2377	152 106-230	7/8
6	28:42	4:50	0.75	38:42	92 83-104	3561	152 102-180	7/5
7	33:21	4:39	0.88	37:10	91 79-100	3383	144 102-202	11/14
8	36:50	3:29	1.00	27:53	91 75-109	2537	149 102-194	13/7
9	41:08	4:18	1.13	34:22	88 77-106	3024	143 98-194	7/9
10	45:26	4:18	1.25	34:28	82 73-92	2826	134 92-234	8/9
11	49:40	4:13	1.38	33:47	93 80-100	3142	163 92-244	8/10
12	55:04	5:25	1.50	43:18	91 78-108	3941	142 96-190	6/4
13	58:06	3:02	1.63	24:14	99 85-110	2399	156 100-182	5/5
14	1:02:15	4:09	1.75	33:10	102 84-118	3384	149 104-188	7/6
15	1:07:00	4:45	1.88	37:58	91 74-111	3455	141 82-182	12/15
16	1:19:38	12:38 +10:38	2.00	1:41:07	94 70-111	9505	154 114-188	9/7
17	1:25:35	5:57	2.13	47:35	81 63-106	3854	117 82-186	10/4
18	1:30:25	4:50	2.25	38:38	74 63-87	2859	147 102-220	7/8
19	1:36:13	5:48	2.38	46:23	77 60-96	3571	165 110-194	6/6
20	1:39:26	3:13	2.50	25:47	83 70-99	2140	145 76-206	6/9
21	1:44:42	5:16	2.63	42:05	80 62-93	3367	133 90-178	9/8
22	1:49:00	4:18	2.75	34:26	70 57-82	2410	168 100-224	9/10
23	1:53:36	4:36	2.88	36:48	77 63-92	2834	153 102-206	5/4
24	1:59:56	6:20	3.00	50:42	72 60-88	3651	128 88-182	6/6
25	2:05:36	5:39	3.13	45:15	68 62-79	3077	140 102-194	7/8
26	2:10:15	4:39	3.20	1:00:52	78 63-94	4748	119 86-164	14/8

Heart

29%

71%

83bpm (118 max)

Heart Rate Chart

Elevation

Asc 94m, Range 49m, Hillscore 0.00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:06	14.99%	More
800m	14:46	29:43	14.57%	More
1km	19:08	30:47	14.07%	More
Mile	31:43	31:43	15.07%	More
5k	2:05:00	40:14	13.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:32	33:32	14.25
5km	1:51:32	35:54	14.61
5M	3:04:42	36:56	14.44
10km	3:52:33	37:26	14.35
10M	6:25:05	38:31	14.36
Half	8:32:42	39:08	14.18
20M	13:22:52	40:09	14.27
Mara	17:48:56	40:48	14.38

Bespoke Fields

race 10k

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.12 3.7% 54:41 NW	0.04 1.4% 2:23:00 N	0.27 8.6% 44:36 NE
1.14 35.7% 28:33 W		1.18 37% 38:45 E
0.33 10.5% 47:18 SW	0.06 1.9% 1:57:18 S	0.04 1.3% 0 SE

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