Sun 26th Mar 2023 at 1:43pm by There We Are Then

Run > General

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Time
1:55:05
Miles
3.20
Min/mi
35:58
Pacing
36%
WAVA
14.60
Stride(cm)
31
Cals
539
Cadence
147
BPM
83
%MHR
48.8
B/mi
2999
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:19(32:19/mi) 82/110bpm [2651b/mi] 162cal 1.86/60.22mph
2) 1mi - 32:11(32:11/mi) 91/118bpm [2928b/mi] 179cal 1.86/11.23mph
3) 1mi - 40:20(40:20/mi) 75/106bpm [3024b/mi] 158cal 1.49/13.32mph
4) 0.2mi - 10:15(50:52/mi) 73/94bpm [3714b/mi] 40cal 1.18/6.62mph

32:19 32:11 40:20 10:15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	73 51-102	1020	168 124-184	26/51
0.25	7:28	5:43	45:46	78 55-95	3570	146 96-214	10/6
0.38	16:51	9:23 +4:32	1:15:06	71 59-90	5332	126 96-190	15/21
0.50	20:22	3:31	28:07	93 82-104	2614	161 106-230	11/6
0.63	23:52	3:30	27:58	85 75-93	2377	152 106-230	7/8
0.75	28:42	4:50	38:42	92 83-104	3561	152 102-180	7/5
0.88	33:21	4:39	37:10	91 79-100	3383	144 102-202	11/14
1.00	36:50	3:29	27:53	91 75-109	2537	149 102-194	13/7
1.13	41:08	4:18	34:22	88 77-106	3024	143 98-194	7/9
1.25	45:26	4:18	34:28	82 73-92	2826	134 92-234	8/9
1.38	49:40	4:13	33:47	93 80-100	3142	163 92-244	8/10
1.50	55:04	5:25	43:18	91 78-108	3941	142 96-190	6/4
1.63	58:06	3:02	24:14	99 85-110	2399	156 100-182	5/5
1.75	1:02:15	4:09	33:10	102 84-118	3384	149 104-188	7/6
1.88	1:07:00	4:45	37:58	91 74-111	3455	141 82-182	12/15
2.00	1:19:38	12:38 +10:38	1:41:07	94 70-111	9505	154 114-188	9/7
2.13	1:25:35	5:57	47:35	81 63-106	3854	117 82-186	10/4
2.25	1:30:25	4:50	38:38	74 63-87	2859	147 102-220	7/8
2.38	1:36:13	5:48	46:23	77 60-96	3571	165 110-194	6/6
2.50	1:39:26	3:13	25:47	83 70-99	2140	145 76-206	6/9
2.63	1:44:42	5:16	42:05	80 62-93	3367	133 90-178	9/8
2.75	1:49:00	4:18	34:26	70 57-82	2410	168 100-224	9/10
2.88	1:53:36	4:36	36:48	77 63-92	2834	153 102-206	5/4
3.00	1:59:56	6:20	50:42	72 60-88	3651	128 88-182	6/6
3.13	2:05:36	5:39	45:15	68 62-79	3077	140 102-194	7/8
3.20	2:10:15	4:39	1:00:52	78 63-94	4748	119 86-164	14/8

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m, Flat prediction 1:55:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	178	1.9	32:09	17:21
Walk	41.1	112	1.3	53:28	39:38
Still	34.3	-	-	44:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:06	14.99%	More
800m	14:46	29:43	14.57%	More
1km	19:08	30:47	14.68%	More
Mile	31:43	31:43	15.07%	More
5k	2:05:00	40:14	13.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:32	33:32	14.25
5km	1:51:32	35:54	14.61
5M	3:04:42	36:56	14.44
10km	3:52:33	37:26	14.35
10M	6:25:05	38:31	14.36
Half	8:32:42	39:08	14.18
20M	13:22:52	40:09	14.35
Mara	17:48:56	40:48	14.37

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