Sun 26th Mar 2023 at 2:58pm by SnakeySam

Run > General

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Time
33:01
Miles
3.28
Min/mi
10:04
Pacing
71%
WAVA
44.00
Stride(cm)
106
Cals
478
Cadence
150
BPM
137
%MHR
80.2
B/mi
1380
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54km - 5:00(9:14/km) 92/104bpm [849b/km] 40cal
2) 1.61km - 8:19(5:10/km) 148/159bpm [765b/km] 132cal
3) 0.33km - 1:41(5:05/km) 157/158bpm [798b/km] 28cal
4) 0.33km - 3:00(9:11/km) 130/157bpm [1193b/km] 32cal
5) 1.61km - 8:09(5:04/km) 154/163bpm [780b/km] 131cal
6) 0.37km - 1:51(5:03/km) 160/163bpm [809b/km] 31cal
7) 0.5km - 5:00(10:00/km) 123/160bpm [1231b/km] 42cal
8) 0km - 1(0/km) 123/160bpm [INFb/km] 42cal

5:00 8:19 1:41 3:00 8:09 1:51 5:00 1

Pin Map

0mi in 0

Pace

26%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:04	84 70-93	1181	120 108-126	1/5
0.25	3:38	1:52	14:57	91 84-102	1360	118 116-122	1/1
0.38	5:22	1:44	13:55	105 98-123	1462	137 116-168	1/1
0.50	6:24	1:02	8:16	135 124-143	1116	166 164-168	1/2
0.63	7:26	1:02	8:16	147 143-151	1215	166 164-168	1/1
0.75	8:29	1:03	8:27	149 146-153	1260	165 164-168	1/1
0.88	9:31	1:01	8:11	152 151-154	1244	167 166-168	1/1
1.00	10:33	1:02	8:17	153 152-154	1268	166 164-168	1/1
1.13	11:36	1:03	8:24	156 153-159	1310	168 164-170	0/1
1.25	12:37	1:01	8:11	155 154-157	1268	168 168-168	1/0
1.38	13:38	1:01	8:06	157 156-158	1271	167 166-168	1/1
1.50	14:38	1:00	8:04	157 156-157	1265	167 166-168	1/1
1.63	16:12	1:34	12:28	143 128-157	1784	134 120-166	1/1
1.75	18:01	1:49	14:33	122 117-127	1776	125 116-166	2/2
1.88	19:04	1:03	8:22	138 123-147	1154	169 168-170	1/1
2.00	20:07	1:03	8:24	154 148-161	1293	167 164-170	1/1
2.13	21:08	1:01	8:09	158 155-160	1288	167 166-168	1/1
2.25	22:09	1:01	8:06	155 153-157	1255	166 164-170	1/1
2.38	23:09	1:01	8:05	156 153-158	1261	166 164-168	1/1
2.50	24:09	1:00	7:58	160 158-161	1275	166 166-168	1/1
2.63	25:10	1:00	8:03	159 158-160	1281	167 166-168	1/1
2.75	26:10	1:00	8:03	160 159-161	1287	167 166-168	1/1
2.88	27:12	1:02	8:14	160 158-162	1317	168 166-170	2/1
3.00	28:26	1:14	9:54	158 145-162	1565	154 122-168	2/2
3.13	30:23	1:57	15:38	125 115-142	1955	122 118-124	2/3
3.25	32:21	1:58	15:42	115 110-122	1806	120 118-122	2/0
3.28	33:00	39	20:14	119 116-122	2407	114 104-120	2/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	166	2.5	20:13	8:15
Walk	38.7	120	0.8	12:47	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.91%	More
800m	3:59	8:01	45.33%	More
1km	5:00	8:02	47.25%	More
Mile	8:05	8:05	50.01%	More
5k	30:07	9:42	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.22
5km	31:06	10:01	44.16
5M	52:30	10:30	42.49
10km	1:06:40	10:44	41.75
10M	1:52:32	11:15	40.82
Half	2:31:27	11:34	39.80
20M	4:01:13	12:04	39.59
Mara	5:24:38	12:23	39.23

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