Sun 26th Mar 2023 at 1:57pm by Tango (Adam)

Run > General

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Time
26:16
Miles
1.86
Min/mi
14:07
Pacing
60%
WAVA
29.22
Stride(cm)
97
Cals
207
Watts
222
Cadence
118
BPM
110
B/mi
1559
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:43(15:43/mi) 99/130bpm [1550b/mi] 132/192rpm
2) 0.86mi - 10:30(12:12/mi) 128/160bpm [1561b/mi] 108/234rpm

15:43 10:30

Pace

30%

10%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	92 78-106	782	159 118-164	205 58-280	0/4
0.13	1:04	32	8:36	110 107-114	946	157 156-158	285 264-322	1/1
0.19	1:35	31	8:14	103 92-112	848	158 158-162	304 288-322	3/0
0.25	2:06	31	8:11	105 95-109	859	161 160-162	301 290-324	0/1
0.31	3:36	1:30	23:58	111 104-115	2661	139 114-162	139 2-356	2/2
0.38	4:47	1:12	19:09	101 91-115	1934	84 46-118	226 120-626	1/0
0.44	6:13	1:26	22:57	92 85-100	2111	107 48-122	197 138-306	2/2
0.50	6:59	45	12:06	94 90-97	1138	122 122-122	280 158-834	0/1
0.56	8:32	1:33	24:46	89 80-97	2205	94 46-102	147 22-624	1/0
0.63	10:38	2:06	33:40	95 87-103	3198	92 46-112	136 10-658	2/1
0.69	11:40	1:02	16:30	71 66-85	1171	85 50-104	145 66-232	0/2
0.75	12:22	42	11:14	77 69-84	865	130 70-192	265 176-740	1/0
0.81	13:21	59	15:41	100 84-115	1568	151 94-192	221 146-320	1/1
0.88	14:17	56	14:54	112 104-117	1669	125 48-158	199 10-352	0/0
0.94	15:02	46	12:14	122 111-130	1493	149 112-172	234 164-356	1/0
1.00	15:44	41	10:58	126 123-128	1382	113 84-162	233 144-330	1/3
1.06	16:16	33	8:41	131 127-135	1137	86 86-86	268 234-304	3/2
1.13	16:54	38	10:13	132 129-141	1348	85 84-86	319 278-354	1/2
1.19	17:38	43	11:34	153 143-160	1771	94 84-112	313 262-364	3/0
1.25	18:34	56	15:01	143 123-154	2148	127 84-234	246 174-384	7/0
1.31	19:25	51	13:39	114 108-121	1557	119 86-162	215 148-346	6/0
1.38	20:01	36	9:34	121 108-134	1158	86 84-86	309 284-352	4/2
1.44	20:47	46	12:16	130 124-136	1594	105 84-126	241 188-284	4/0
1.50	21:24	37	9:54	126 122-132	1248	97 84-126	209 194-236	2/7
1.56	22:14	49	13:07	123 114-128	1614	113 88-122	235 176-312	4/1
1.63	22:57	44	11:37	115 108-122	1336	127 84-162	224 172-294	2/1
1.69	23:44	47	12:29	123 113-128	1536	107 84-126	229 164-298	2/1
1.75	24:27	43	11:32	132 124-136	1522	99 84-124	267 212-298	5/0
1.81	25:20	52	13:58	125 118-132	1747	118 114-130	254 212-318	6/0
1.86	26:14	54	18:45	124 116-132	2324	118 112-126	232 8-310	5/0

Heart

110/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	11:42
17 7.6%	15:08
See your biggest climbs

Power

222W (834 max)

Power Graph

Power Bands

Cadence

118 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	159	0.6	5:53	10:03
Walk	60.2	102	1.3	15:47	12:22
Still	17.4	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.12%	More
800m	5:37	11:18	30.37%	More
1km	6:59	11:14	32.06%	More
Mile	11:48	11:48	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	28.46
5km	45:15	14:34	29.05
5M	1:14:56	14:59	28.55
10km	1:34:20	15:11	28.36
10M	2:36:13	15:37	28.30
Half	3:27:59	15:53	27.91
20M	5:25:42	16:17	28.24
Mara	7:13:38	16:33	28.28

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