Sun 26th Mar 2023 at 10:05am by The Jeepster

Run > General

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Time
4:24:24
Miles
20.12
Min/mi
13:08
Pacing
43%
WAVA
44.50
Stride(cm)
85
Cals
2656
Cadence
145
BPM
153
%MHR
89.5
B/mi
2010
Asc(m)
318
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 138/152bpm [1514b/mi] 127cal
2) 1mi - 11:14(11:14/mi) 150/160bpm [1686b/mi] 134cal
3) 1mi - 19:33(19:33/mi) 146/167bpm [2855b/mi] 185cal
4) 1mi - 10:19(10:19/mi) 158/168bpm [1630b/mi] 129cal
5) 1mi - 11:48(11:48/mi) 164/167bpm [1935b/mi] 143cal
6) 1mi - 13:04(13:04/mi) 157/170bpm [2050b/mi] 142cal
7) 1mi - 12:14(12:14/mi) 159/166bpm [1946b/mi] 134cal
8) 1mi - 12:29(12:29/mi) 158/168bpm [1973b/mi] 134cal
9) 1mi - 11:17(11:17/mi) 158/164bpm [1783b/mi] 127cal
10) 1mi - 12:37(12:37/mi) 157/165bpm [1980b/mi] 132cal
11) 1mi - 13:54(13:54/mi) 155/161bpm [2154b/mi] 136cal
12) 1mi - 12:01(12:01/mi) 155/164bpm [1862b/mi] 122cal
13) 1mi - 13:04(13:04/mi) 155/169bpm [2026b/mi] 130cal
14) 1mi - 14:32(14:32/mi) 152/159bpm [2210b/mi] 132cal
15) 1mi - 14:24(14:24/mi) 152/164bpm [2189b/mi] 127cal
16) 1mi - 13:57(13:57/mi) 151/159bpm [2106b/mi] 122cal
17) 1mi - 13:34(13:34/mi) 150/160bpm [2034b/mi] 121cal
18) 1mi - 14:24(14:24/mi) 146/157bpm [2103b/mi] 113cal
19) 1mi - 14:06(14:06/mi) 149/157bpm [2101b/mi] 121cal
20) 1mi - 13:41(13:41/mi) 154/170bpm [2107b/mi] 130cal
21) 0.12mi - 1:14(9:55/mi) 155/160bpm [1538b/mi] 15cal

10:58 11:14 19:33 10:19 11:48 13:04 12:14 12:29 11:17 12:37 13:54 12:01 13:04 14:32 14:24 13:57 13:34 14:24 14:06 13:41 1:14

Pace

41%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:59	10:59	10:59	138 88-152	1515	159 154-166	20/47
2.00	22:13	11:15	11:15	150 135-160	1687	159 154-166	32/15
3.00	41:45	19:32	19:32	146 109-167	2851	161 92-166	25/19
4.00	52:05	10:20	10:20	158 146-168	1634	159 156-162	15/58
5.00	1:03:54	11:48	11:48	164 152-167	1936	156 124-164	43/16
6.00	1:16:57	13:03	13:03	157 145-170	2050	146 124-164	31/17
7.00	1:29:11	12:14	12:14	159 152-166	1946	150 124-162	26/19
8.00	1:41:40	12:29	12:29	158 142-168	1973	147 122-164	22/26
9.00	1:52:57	11:17	11:17	158 152-164	1782	155 128-162	17/37
10.00	2:05:34	12:37	12:37	157 148-165	1981	145 118-164	17/26
11.00	2:19:27	13:53	13:53	155 146-161	2153	137 126-162	40/11
12.00	2:31:29	12:01	12:01	155 142-164	1863	147 126-168	18/55
13.00	2:44:33	13:04	13:04	155 138-169	2026	142 124-160	30/26
14.00	2:59:06	14:32	14:32	152 142-159	2210	133 124-164	49/19
15.00	3:13:30	14:24	14:24	152 140-164	2189	138 126-164	27/27
16.00	3:27:25	13:56	13:56	151 143-159	2103	136 114-164	27/27
17.00	3:40:59	13:34	13:34	150 141-160	2034	138 124-164	28/47
18.00	3:55:24	14:25	14:25	146 138-157	2105	133 118-162	22/20
19.00	4:09:30	14:06	14:06	149 141-157	2101	134 124-162	33/25
20.00	4:23:10	13:40	13:40	154 145-170	2105	138 124-162	34/35
20.12	4:24:24	1:14	10:03	155 149-160	1557	162 156-164	1/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 52m, Flat prediction 4:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	14:33
24 2.4%	12:03
21 3.2%	14:02
14 1.8%	13:21
14 3.6%	15:44
13 3.6%	15:38
See your biggest climbs

Cadence

145 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	158	11.9	2:10:59	11:00
Walk	47.1	130	8.2	2:04:29	15:08
Still	3.3	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.53%	More
800m	4:50	9:43	44.98%	More
1km	6:06	9:50	46.33%	More
Mile	10:00	10:00	48.25%	More
5k	36:02	11:36	46.77%	More
5 miles	59:24	11:53	46.33%	More
10k	1:13:16	11:48	47.03%	More
10 miles	2:01:56	12:12	46.59%	More
Half	2:46:01	12:40	45.02%	More
20 miles	4:23:03	13:09	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.91
5km	36:30	11:45	46.17
5M	1:00:26	12:05	45.53
10km	1:16:06	12:15	45.29
10M	2:06:01	12:36	45.08
Half	2:47:46	12:48	44.24
20M	4:22:44	13:08	44.49
Mara	5:49:48	13:21	44.27

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