Sun 26th Mar 2023 at 1:01pm by Smudger87

Walk > General

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Time
1:25:32
Miles
5.11
Min/mi
16:44
Stride(cm)
78
Cals
490
Cadence
124
BPM
106
%MHR
51.3
B/mi
1770
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:54(15:54/mi) 79/93bpm [1256b/mi] 86cal 61/122rpm
2) 1mi - 16:26(16:26/mi) 93/121bpm [1528b/mi] 90cal 58/85rpm
3) 1mi - 16:12(16:12/mi) 129/144bpm [2091b/mi] 113cal 61/65rpm
4) 1mi - 17:30(17:30/mi) 121/138bpm [2118b/mi] 98cal 57/113rpm
5) 1mi - 17:30(17:30/mi) 113/134bpm [1977b/mi] 91cal 59/65rpm
6) 0.11mi - 2:00(18:19/mi) 118/127bpm [2161b/mi] 12cal 60/62rpm

15:54 16:26 16:12 17:30 17:30 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	78 69-91	1221	123 116-128	4/8
0.50	7:55	4:01	16:02	82 77-87	1315	124 120-126	6/13
0.75	11:54	3:59	15:54	81 76-87	1288	123 120-128	6/12
1.00	15:55	4:01	16:05	76 70-82	1223	129 116-244	3/8
1.25	19:53	3:57	15:50	84 77-92	1329	127 38-148	1/4
1.50	24:18	4:25	17:41	84 70-100	1485	128 104-170	2/2
1.75	28:26	4:08	16:33	101 87-121	1672	126 116-138	1/5
2.00	32:20	3:54	15:35	101 92-117	1575	126 122-130	7/9
2.25	36:15	3:55	15:39	124 119-128	1941	125 122-128	6/6
2.50	40:14	3:59	15:55	137 126-144	2180	121 118-126	17/4
2.75	44:18	4:04	16:17	132 122-143	2150	121 116-126	20/1
3.00	48:33	4:15	16:59	120 115-130	2039	123 114-130	8/10
3.25	52:51	4:18	17:12	125 115-138	2150	124 112-148	6/12
3.50	58:12	5:21 +38	21:25	118 106-132	2527	128 110-226	6/4
3.75	1:02:26	4:14	16:55	123 116-128	2081	121 116-126	7/1
4.00	1:06:42	4:17	17:06	120 107-130	2053	121 116-138	5/9
4.25	1:11:17	4:35	18:19	122 112-134	2234	114 108-124	13/4
4.50	1:15:41	4:24	17:35	106 100-118	1864	121 114-126	7/8
4.75	1:19:58	4:17	17:09	110 103-124	1887	121 112-126	4/16
5.00	1:24:12	4:14	16:58	115 107-123	1951	120 116-126	5/7
5.11	1:26:11	1:59	18:21	118 111-126	2166	121 120-124	7/2

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	16:16
12 3.7%	18:41
10 1.5%	19:26
See your biggest climbs

Cadence

124 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:42	15:30	More
1km	9:39	15:31	More
Mile	15:42	15:42	More
5k	50:25	16:14	More
5 miles	1:24:12	16:50	More

Predictions

Dist	Time	Per Mile

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