Sun 26th Mar 2023 at 11:24am by iezopen

Run > General

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Time
2:03:25
Miles
13.15
Min/mi
9:23
Pacing
49%
WAVA
49.01
Stride(cm)
102
Cals
1997
Cadence
168
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 6:04(0/mi)
2) 0mi - 5:45(0/mi)
3) 0mi - 5:55(0/mi)
4) 0mi - 6:08(0/mi)
5) 0mi - 5:45(0/mi)
6) 0mi - 6:22(0/mi)
7) 0mi - 5:54(0/mi)
8) 0mi - 5:52(0/mi)
9) 0mi - 6:00(0/mi)
10) 0mi - 5:33(0/mi)
11) 0mi - 5:43(0/mi)
12) 0mi - 5:54(0/mi)
13) 0mi - 5:55(0/mi)
14) 0mi - 5:56(0/mi)
15) 0mi - 5:56(0/mi)
16) 0mi - 5:57(0/mi)
17) 0mi - 5:27(0/mi)
18) 0mi - 5:23(0/mi)
19) 0mi - 5:29(0/mi)
20) 0mi - 5:35(0/mi)
21) 0mi - 6:00(0/mi)
22) 0mi - 53(0/mi)

6:04 5:45 5:55 6:08 5:45 6:22 5:54 5:52 6:00 5:33 5:43 5:54 5:55 5:56 5:56 5:57 5:27 5:23 5:29 5:35 6:00 53

Pin Map

0mi in 0

Pace

18%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34	13:07	160 60-182	7/24
1.00	11:15	4:42	9:23	164 148-180	8/6
1.50	15:51	4:36	9:11	167 158-184	9/12
2.00	20:38	4:47	9:34	167 148-184	15/2
2.50	25:40	5:02	10:04	165 106-194	21/26
3.00	31:59	6:19	12:39	166 150-180	22/17
3.50	37:06	5:07	10:13	163 112-184	18/17
4.00	43:47	6:41	13:22	165 152-188	13/20
4.50	48:22	4:35	9:10	168 150-184	9/13
5.00	53:25	5:03	10:06	167 156-184	22/22
5.50	59:32	6:07	12:13	164 66-192	12/13
6.00	1:04:01	4:29	8:58	169 154-190	17/16
6.50	1:08:24	4:23	8:46	170 162-186	18/18
7.00	1:14:27	6:03	12:06	167 108-190	28/24
7.50	1:19:09	4:43	9:25	169 100-190	24/26
8.00	1:23:55	4:46	9:33	169 162-182	38/39
8.50	1:28:44	4:48	9:36	170 156-182	44/46
9.00	1:33:24	4:40	9:20	171 162-188	40/44
9.50	1:40:59	7:35	15:10	167 50-188	16/12
10.00	1:47:01	6:01	12:03	170 156-192	18/23
10.50	1:51:24	4:24	8:47	173 164-190	13/8
11.00	1:55:45	4:20	8:41	173 98-192	13/13
11.50	2:00:04	4:20	8:40	173 164-190	14/15
12.00	2:05:39	5:35	11:09	172 140-188	21/22
12.50	2:12:21	6:42	13:23	167 110-188	18/11
13.00	2:17:02	4:41	9:22	169 154-186	20/17
13.15	2:18:18	1:16	8:39	172 164-186	8/6

Elevation

Asc 115m, Range 22m, Flat prediction 2:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:42
10 4.0%	10:58
See your biggest climbs

Cadence

168 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	168	13.1	2:03:13	9:24
Walk	1.6	110	0	2:15	1:00:36
Still	9.3	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.91%	More
800m	4:16	8:35	41.93%	More
1km	5:21	8:37	43.71%	More
Mile	8:38	8:38	46.44%	More
5k	30:01	9:40	45.42%	More
5 miles	49:33	9:55	44.68%	More
10k	1:02:20	10:02	44.29%	More
10 miles	1:44:01	10:24	43.81%	More
Half	2:17:49	10:31	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:44	8:36	50.99
5M	44:17	8:51	49.99
10km	55:45	8:58	49.53
10M	1:32:19	9:14	49.37
Half	2:02:55	9:23	48.64
20M	3:12:29	9:37	49.22
Mara	4:16:17	9:47	49.29

Fetch Miles

10:36	Fittie Beach
8:20	Aberdeen parkrun - lower prom

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