Sun 26th Mar 2023 at 1:47pm by EllieJ

Run > General

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Time
5:51
Miles
0.56
Min/mi
10:27
WAVA
43.30
Stride(cm)
78
Cals
45
Cadence
197
BPM
108
%MHR
63
B/mi
1125
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 5:51(10:29/mi) 108/133bpm [1133b/mi] 45cal

5:51

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	77 68-91	927	188 98-202	40/0
0.13	1:19	34	8:57	98 96-100	877	201 200-202	2/0
0.19	1:53	34	9:05	94 92-97	853	202 200-206	3/6
0.25	2:27	35	9:12	102 93-112	938	199 196-200	2/3
0.31	3:03	35	9:27	119 115-122	1125	200 192-206	2/2
0.38	3:37	34	9:11	123 119-129	1130	199 192-202	1/2
0.44	4:34	57	15:06	126 117-131	1903	199 190-214	2/1
0.50	5:15	41	10:57	113 111-116	1237	199 184-214	0/5
0.56	5:50	35	10:14	121 117-125	1238	184 96-200	6/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 47m, Flat prediction 5:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.4%	9:47
See your biggest climbs

Cadence

197 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	199	0.6	5:41	10:20
Walk	2.2	97	0	8	19:03
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.59%	More
800m	5:01	10:06	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.09
5km	35:58	11:35	47.38
5M	59:34	11:55	46.73
10km	1:15:00	12:04	46.48
10M	2:04:11	12:25	46.30
Half	2:45:21	12:37	45.44
20M	4:18:55	12:57	45.71
Mara	5:44:44	13:09	45.50

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