Sun 26th Mar 2023 at 8:30am by edso90

Run > General

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Time
1:09:15
Miles
7.20
Min/mi
9:37
Pacing
60%
WAVA
53.82
Stride(cm)
92
Cals
698
Cadence
182
BPM
124
%MHR
72.3
B/mi
1190
Asc(m)
868
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/163bpm [1378b/mi] 155cal 6.14/7.35mph
2) 1mi - 9:22(9:22/mi) 150/162bpm [1404b/mi] 159cal 6.41/7.33mph
3) 1mi - 9:17(9:17/mi) 113/132bpm [1049b/mi] 66cal 6.46/7.03mph
4) 1mi - 9:17(9:17/mi) 111/116bpm [1030b/mi] 56cal 6.46/7.39mph
5) 1mi - 9:02(9:02/mi) 111/116bpm [1002b/mi] 55cal 6.64/7.1mph
6) 1mi - 11:21(11:21/mi) 117/136bpm [1327b/mi] 100cal 5.29/8.68mph
7) 1mi - 9:23(9:23/mi) 119/139bpm [1117b/mi] 83cal 6.39/8.89mph
8) 0.2mi - 1:47(8:55/mi) 131/137bpm [1167b/mi] 24cal 6.73/7.51mph

9:46 9:22 9:17 9:17 9:02 11:21 9:23 1:47

Pace

16%

23%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	127 96-145	1261	178 120-188	4/13
0.50	4:49	2:20	9:19	143 141-146	1333	185 170-190	8/11
0.75	7:26	2:38	10:30	145 142-149	1523	185 176-190	69/47
1.00	11:22	3:56 +1:37	15:42	145 106-163	2277	184 136-190	21/35
1.25	13:47	2:25	9:40	152 149-154	1468	185 182-188	27/24
1.50	16:09	2:22	9:30	155 148-161	1472	176 114-188	24/48
1.75	18:20	2:11	8:43	155 152-157	1352	184 178-190	27/27
2.00	20:44	2:24	9:35	138 112-161	1322	184 176-190	12/22
2.25	23:02	2:18	9:12	123 114-132	1131	185 182-190	16/17
2.50	25:25	2:23	9:34	109 92-119	1042	186 178-190	10/5
2.75	27:36	2:11	8:44	109 107-110	952	185 182-188	18/38
3.00	30:00	2:24	9:36	109 106-110	1047	186 184-188	14/35
3.25	32:13	2:13	8:50	111 108-114	981	186 182-188	53/40
3.50	36:26	4:13 +2:05	16:53	113 109-116	1908	187 184-192	33/28
3.75	38:53	2:27	9:49	110 105-114	1080	184 180-188	33/39
4.00	41:23	2:29	9:57	109 105-114	1085	182 176-186	14/17
4.25	43:36	2:14	8:54	109 103-116	970	185 182-188	27/30
4.50	45:47	2:11	8:42	110 107-115	957	186 182-188	19/16
4.75	48:01	2:14	8:55	111 108-115	991	186 180-190	22/19
5.00	50:25	2:24	9:36	112 108-116	1076	182 118-188	37/39
5.25	52:52	2:27	9:48	110 105-115	1077	178 118-188	48/27
5.50	55:44	2:52	11:30	112 98-126	1287	168 92-188	97/61
5.75	58:45	3:01	12:02	123 115-131	1481	180 118-200	51/37
6.00	1:01:54	3:09 +9	12:37	122 107-136	1539	170 112-200	35/57
6.25	1:04:33	2:39	10:37	120 110-139	1273	180 104-192	44/3
6.50	1:07:48	3:16 +49	13:02	117 106-139	1526	181 118-192	26/15
6.75	1:10:09	2:21	9:23	117 110-125	1098	183 174-186	125/119
7.00	1:12:06	1:56	7:46	122 107-136	947	187 112-204	14/23
7.20	1:13:53	1:47	8:56	130 121-136	1162	189 184-194	42/14

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 868m, Range 168m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
65 62.9%	10:06
58 56.3%	13:04
51 35.1%	9:37
49 42.4%	9:59
36 28.2%	9:53
28 16.8%	9:41
See your biggest climbs

Cadence

182 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	7	1:08:08	9:56
Walk	5.3	117	0.2	3:59	23:34
Pause	2.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.01%	More
800m	4:02	8:07	51.33%	More
1km	5:16	8:28	51.25%	More
Mile	9:00	9:00	50.93%	More
5k	30:29	9:49	51.17%	More
5 miles	50:04	10:01	50.90%	More
10k	1:02:28	10:03	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:25	9:09	54.91
5M	47:03	9:25	54.15
10km	59:14	9:32	53.79
10M	1:38:06	9:49	53.77
Half	2:10:36	9:58	53.07
20M	3:24:31	10:14	53.70
Mara	4:32:18	10:24	53.78

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