Sun 26th Mar 2023 at 1:59pm by Tom Fryers

Run > General
  • Time
    1:27:11
  • Miles
    8.50
  • Min/mi
    10:15
  • Pacing
    58%
  • WAVA
    42.29
  • Stride(cm)
    104
  • Cals
    771
  • Cadence
    151
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1336
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 116/128bpm [713b/km] 54cal
2) 1km - 5:29(5:29/km) 120/135bpm [659b/km] 50cal
3) 1km - 5:38(5:38/km) 132/139bpm [743b/km] 62cal
4) 1km - 6:49(6:49/km) 129/142bpm [879b/km] 66cal
5) 1km - 5:15(5:15/km) 135/144bpm [709b/km] 57cal
6) 1km - 6:30(6:30/km) 140/151bpm [909b/km] 75cal
7) 1km - 6:36(6:36/km) 130/147bpm [859b/km] 55cal
8) 1km - 6:43(6:43/km) 134/145bpm [899b/km] 62cal
9) 1km - 6:56(6:56/km) 133/142bpm [921b/km] 61cal
10) 1km - 6:11(6:11/km) 130/141bpm [803b/km] 46cal
11) 1km - 6:27(6:27/km) 132/142bpm [851b/km] 51cal
12) 1km - 7:06(7:06/km) 127/136bpm [902b/km] 44cal
13) 1km - 7:38(7:38/km) 131/143bpm [1000b/km] 57cal
14) 0.69km - 3:45(5:27/km) 135/148bpm [736b/km] 31cal
6:09 5:29 5:38 6:49 5:15 6:30 6:36 6:43 6:56 6:11 6:27 7:06 7:38 3:45

Pace

42% 37% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 112 82-119 1081 156 112-164 7/9
0.50 4:48 2:23 9:33 118 112-124 1127 155 116-164 5/6
0.75 7:15 2:27 9:48 119 112-128 1166 154 112-160 6/7
1.00 9:34 2:19 9:17 119 111-127 1105 153 116-170 7/6
1.25 11:44 2:10 8:40 125 111-135 1083 154 142-158 5/4
1.50 13:55 2:11 8:44 131 126-139 1144 152 108-158 5/6
1.75 16:23 2:28 9:51 133 125-139 1310 155 110-160 7/5
2.00 18:48 2:25 9:40 131 120-136 1266 150 30-158 5/6
2.25 21:25 2:38 10:30 127 116-138 1334 151 114-158 11/6
2.50 24:10 2:45 10:59 130 116-142 1428 154 116-164 10/7
2.75 26:14 2:04 8:16 135 125-144 1115 154 148-160 9/8
3.00 28:35 2:21 9:24 134 127-141 1260 154 148-158 15/1
3.25 31:27 2:52 11:29 141 126-151 1620 146 102-158 7/10
3.50 33:36 2:08 8:33 140 126-149 1197 153 136-156 6/11
3.75 36:09 2:33 10:13 137 122-144 1399 154 130-160 4/15
4.00 38:15 2:06 8:26 134 124-145 1130 153 136-158 5/9
4.25 41:44 3:29 13:55 125 105-145 1739 147 108-160 14/4
4.50 44:31 2:48 11:10 134 123-147 1497 145 84-158 12/15
4.75 46:56 2:24 9:37 133 121-144 1279 154 140-158 9/6
5.00 49:29 2:33 10:13 138 131-144 1411 151 112-156 9/7
5.25 52:33 3:04 12:17 131 117-142 1610 151 112-158 3/16
5.50 54:55 2:21 9:26 136 128-140 1282 154 128-160 5/5
5.75 57:43 2:48 11:13 132 125-141 1481 148 108-160 5/3
6.00 1:00:41 2:58 11:51 127 115-137 1506 148 94-166 6/6
6.25 1:02:32 1:51 7:25 132 123-136 980 156 146-164 6/12
6.50 1:05:03 2:31 10:04 134 119-142 1348 151 104-160 4/4
6.75 1:07:11 2:08 8:33 133 120-141 1138 152 112-158 6/5
7.00 1:10:26 3:15 12:59 126 113-134 1636 146 104-158 4/4
7.25 1:13:22 2:56 11:43 125 112-135 1464 144 104-158 6/6
7.50 1:16:17 2:55 11:39 132 118-143 1537 149 88-160 6/4
7.75 1:19:13 2:57 11:47 132 123-141 1555 150 84-238 5/6
8.00 1:22:27 3:13 12:53 127 108-140 1637 147 108-160 3/5
8.25 1:25:08 2:42 10:47 131 121-137 1412 151 116-160 8/7
8.50 1:27:11 2:02 8:10 138 128-148 1126 155 124-162 4/7
8.50 1:27:13 2 7:07 143 143-143 1018 154 154-154 0/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 97m, Range 32m, Flat prediction 1:26:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 10:22
13 5.8% 12:18
11 2.7% 11:26
10 3.4% 8:59
See your biggest climbs

Cadence

151 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 154 8.1 1:05:50 8:05
Walk 6.6 113 0.4 5:47 15:50
Still 17.9 - - 15:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 40.89% More
800m 3:51 7:45 44.06% More
1km 5:08 8:16 43.12% More
Mile 8:56 8:56 42.33% More
5k 29:18 9:26 43.86% More
5 miles 49:24 9:53 42.64% More
10k 1:01:49 9:57 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 44.16
5km 29:17 9:26 43.88
5M 49:03 9:49 42.95
10km 1:02:04 9:59 42.53
10M 1:43:59 10:24 42.07
Half 2:19:21 10:38 41.28
20M 3:40:27 11:01 41.35
Mara 4:55:26 11:17 41.15
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