Sun 26th Mar 2023 at 2:03pm by Foxy

Run > General

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Time
20:54
Miles
2.48
Min/mi
8:26
Pacing
94%
WAVA
55.18
Stride(cm)
115
Cals
304
Cadence
166
BPM
138
%MHR
80.7
B/mi
1162
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 130/143bpm [1106b/mi] 123cal
2) 1mi - 8:20(8:20/mi) 143/151bpm [1191b/mi] 122cal
3) 0.48mi - 4:03(8:23/mi) 150/154bpm [1258b/mi] 59cal

8:31 8:20 4:03

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	97 76-117	750	166 154-170	1/0
0.25	1:57	59	7:55	124 119-132	982	164 162-168	3/6
0.38	3:01	1:03	8:26	128 123-136	1079	164 158-170	4/9
0.50	4:07	1:06	8:50	129 125-134	1140	165 158-168	4/3
0.63	5:11	1:04	8:36	137 129-141	1177	165 164-166	9/11
0.75	6:16	1:05	8:36	139 137-143	1196	166 164-170	6/2
0.88	7:21	1:05	8:41	141 138-142	1225	167 164-170	11/5
1.00	8:31	1:10	9:21	139 135-142	1300	165 162-168	12/13
1.13	9:32	1:01	8:09	138 133-144	1125	168 164-170	1/6
1.25	10:38	1:05	8:43	143 141-148	1246	166 164-168	12/3
1.38	11:45	1:08	9:02	148 144-151	1336	166 162-168	3/8
1.50	12:49	1:04	8:29	143 139-146	1213	167 164-168	7/4
1.63	13:49	1:00	8:02	140 137-142	1126	167 164-168	9/5
1.75	14:51	1:02	8:17	141 137-144	1167	168 164-170	1/10
1.88	15:52	1:01	8:06	145 143-150	1175	167 164-172	14/2
2.00	16:51	59	7:49	147 145-149	1149	169 168-170	0/14
2.13	17:51	1:00	7:59	149 146-151	1190	168 164-170	3/1
2.25	18:52	1:02	8:13	149 147-152	1224	167 164-170	4/12
2.38	19:56	1:04	8:32	150 146-153	1280	168 166-170	23/0
2.48	20:55	59	9:00	152 151-154	1369	168 166-172	1/10

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	8:30
17 5.6%	8:36
14 6.7%	8:15
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.5	20:54	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.03%	More
800m	3:57	7:56	49.11%	More
1km	4:57	7:58	51.02%	More
Mile	8:08	8:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:32	8:32	55.06
5M	43:57	8:47	54.13
10km	55:20	8:54	53.69
10M	1:31:38	9:10	53.59
Half	2:02:00	9:19	52.85
20M	3:11:02	9:33	53.49
Mara	4:14:21	9:42	53.57

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