Sun 26th Mar 2023 at 1:15pm by BigEvilC

Run > General

0 👍

Time
1:04:49
Miles
7.16
Min/mi
9:03
Pacing
72%
WAVA
57.66
Stride(cm)
107
Cals
870
Cadence
166
BPM
121
%MHR
68.8
B/mi
1096
Asc(m)
728
Hillscore
9
Surface
Road

Notes & Comments

hard work !
Split Summary
===
1) 1mi - 8:47(8:47/mi) 117/135bpm [1028b/mi] 118cal
2) 1mi - 9:02(9:02/mi) 124/128bpm [1121b/mi] 127cal
3) 1mi - 8:48(8:48/mi) 127/130bpm [1118b/mi] 127cal
4) 1mi - 8:55(8:55/mi) 123/131bpm [1096b/mi] 121cal
5) 1mi - 9:03(9:03/mi) 123/129bpm [1114b/mi] 122cal
6) 1mi - 9:26(9:26/mi) 120/127bpm [1132b/mi] 117cal
7) 1mi - 9:18(9:18/mi) 121/131bpm [1126b/mi] 118cal
8) 0.16mi - 1:29(9:15/mi) 127/130bpm [1175b/mi] 20cal

8:47 9:02 8:48 8:55 9:03 9:26 9:18 1:29

Pace

10%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	103 74-115	904	167 162-170	98/19
0.50	4:37	2:25 +11	9:41	117 108-123	1134	165 116-168	55/122
0.75	6:47	2:10	8:40	121 119-123	1048	168 166-172	113/89
1.00	8:56	2:09	8:38	125 121-133	1079	167 162-174	33/51
1.25	11:13	2:16	9:05	124 121-125	1126	167 164-170	11/17
1.50	14:01	2:48 +29	11:14	120 115-125	1347	166 160-170	17/10
1.75	16:10	2:09	8:35	124 120-127	1065	167 164-170	30/36
2.00	18:28	2:18	9:12	126 124-127	1159	167 164-170	43/51
2.25	20:46	2:19	9:15	127 125-128	1174	167 164-172	100/84
2.50	22:57	2:11	8:43	128 126-130	1115	166 162-172	4/25
2.75	25:07	2:10	8:40	128 127-130	1110	167 164-170	29/24
3.00	27:16	2:09	8:36	127 120-129	1093	167 164-170	14/14
3.25	29:31	2:14	8:58	129 126-131	1156	166 162-170	18/4
3.50	31:43	2:12	8:49	128 127-129	1128	165 164-168	5/16
3.75	34:40	2:57 +48	11:50	107 79-128	1265	168 164-170	20/16
4.00	36:59	2:19	9:16	125 123-128	1158	167 164-170	14/15
4.25	39:15	2:15	9:02	125 116-128	1129	167 164-172	7/10
4.50	41:30	2:15	9:01	126 125-127	1137	167 164-170	11/15
4.75	44:42	3:12 +1:02	12:48	113 86-127	1447	168 160-172	10/6
5.00	47:04	2:22	9:30	125 121-129	1187	167 162-170	9/9
5.25	49:26	2:22	9:27	124 121-127	1172	166 162-170	25/22
5.50	51:45	2:19	9:17	123 120-125	1142	166 164-170	6/8
5.75	54:42	2:57 +40	11:48	116 97-127	1369	163 104-172	10/16
6.00	57:46	3:03 +36	12:13	115 107-123	1405	165 90-170	11/9
6.25	1:00:04	2:18	9:12	125 123-130	1151	167 164-170	13/16
6.50	1:02:41	2:37 +13	10:30	121 114-131	1270	163 108-172	11/13
6.75	1:05:01	2:19	9:18	122 119-125	1135	166 164-172	33/20
7.00	1:07:55	2:55 +37	11:39	114 96-123	1327	167 164-170	26/32
7.16	1:09:25	1:30	9:22	127 116-130	1189	167 164-170	10/10

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 728m, Range 152m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.6%	8:28
19 13.7%	9:59
14 10.1%	9:00
12 10.6%	7:35
11 5.4%	17:05
10 5.6%	9:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	7.1	1:04:26	9:25
Walk	2.8	104	0	2:01	2:16:29
Still	0.1	-	-	5	-
Pause	4.0	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.52%	More
800m	4:06	8:14	50.95%	More
1km	5:16	8:28	51.68%	More
Mile	8:38	8:38	53.53%	More
5k	27:55	8:59	56.38%	More
5 miles	46:57	9:23	54.75%	More
10k	59:42	9:37	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	26:22	8:29	59.68
5M	44:02	8:48	58.38
10km	55:38	8:57	57.79
10M	1:32:53	9:17	57.32
Half	2:04:15	9:29	56.31
20M	3:16:00	9:48	56.57
Mara	4:22:10	10:00	56.39

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