Sun 26th Mar 2023 at 9:50am by Yamsamda

Walk > General

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Time
55:09
Miles
2.24
Min/mi
24:37
Stride(cm)
59
Cals
264
Cadence
111
BPM
103
%MHR
57.9
B/mi
2525
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:01(23:01/mi) 103/109bpm [2370b/mi] 114cal 48/62rpm
2) 1mi - 23:00(23:00/mi) 104/114bpm [2392b/mi] 116cal 49/58rpm
3) 0.24mi - 9:08(37:45/mi) 98/108bpm [3699b/mi] 34cal 23/67rpm

23:01 23:00 9:08

Pace

14%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	102 91-107	2492	112 98-118	36/1
0.13	2:46	1:14	19:44	104 102-106	2052	115 112-116	0/8
0.19	4:25	1:40	26:37	104 102-107	2767	108 94-114	0/14
0.25	6:00	1:35	25:17	101 98-104	2554	108 104-112	0/6
0.31	7:17	1:17	20:35	103 102-104	2119	114 112-116	1/5
0.38	8:51	1:34	25:04	103 100-107	2582	109 96-116	3/2
0.44	10:12	1:21	21:38	99 97-102	2142	112 106-114	4/1
0.50	11:41	1:28	23:30	105 102-108	2467	114 112-114	3/5
0.56	12:59	1:18	20:53	102 99-107	2130	114 112-116	3/5
0.63	14:14	1:15	20:08	105 100-107	2114	114 114-116	5/5
0.69	15:32	1:18	20:41	107 103-109	2214	115 114-116	2/1
0.75	17:19	1:47	28:26	101 96-104	2872	114 112-116	2/0
0.81	18:49	1:30	24:07	105 101-107	2532	116 108-124	2/2
0.88	20:26	1:37	25:56	104 101-106	2697	113 108-116	1/3
0.94	21:44	1:18	20:48	102 99-106	2122	113 108-114	3/5
1.00	23:01	1:17	20:24	104 102-106	2122	114 112-116	2/1
1.06	24:22	1:21	21:32	104 102-106	2239	110 88-116	2/2
1.13	25:39	1:17	20:36	104 101-107	2142	112 112-114	1/1
1.19	26:54	1:15	20:06	105 103-107	2111	115 114-116	3/2
1.25	28:26	1:32	24:34	104 101-107	2554	109 96-116	3/3
1.31	29:43	1:17	20:34	105 103-107	2159	113 112-114	2/3
1.38	30:59	1:16	20:14	102 101-103	2064	113 108-116	3/3
1.44	32:16	1:17	20:28	107 102-110	2189	111 108-114	4/1
1.50	33:34	1:18	20:48	104 101-107	2163	112 112-112	2/2
1.56	34:51	1:17	20:39	105 101-110	2169	112 110-114	4/1
1.63	36:10	1:18	20:55	105 101-109	2196	113 112-114	2/2
1.69	37:27	1:17	20:36	104 100-108	2142	112 110-112	1/0
1.75	38:57	1:30	23:59	106 101-111	2543	111 102-116	3/2
1.81	40:19	1:22	21:46	102 99-104	2220	111 106-116	3/1
1.88	42:16	1:57	31:09	111 104-114	3458	101 90-108	2/3
1.94	44:02	1:46	28:23	101 97-105	2867	105 98-112	1/2
2.00	46:01	1:59	31:43	100 98-104	3172	109 102-116	6/3
2.06	47:16	1:15	20:05	102 100-105	2048	115 112-116	7/15
2.13	48:38	1:21	21:41	105 102-107	2277	111 104-114	7/5
2.19	52:26	3:48	1:00:55	98 93-105	5970	109 94-114	3/7
2.24	55:06	2:40	49:49	94 91-100	4683	120 106-134	7/5

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:15	20:36	More
1km	13:00	20:56	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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