Sun 26th Mar 2023 at 12:00pm by Andyl66

Run > General

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Time
41:33
Miles
3.01
Min/mi
13:48
Pacing
70%
WAVA
35.99
Stride(cm)
77
Cals
595
Cadence
151
BPM
162
B/mi
2234
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 153/182bpm [1260b/km] 106cal
2) 1km - 9:37(9:37/km) 156/169bpm [1500b/km] 133cal
3) 1km - 9:19(9:19/km) 164/175bpm [1527b/km] 139cal
4) 1km - 8:57(8:57/km) 168/182bpm [1503b/km] 134cal
5) 0.84km - 5:26(6:27/km) 169/189bpm [1090b/km] 83cal

8:14 9:37 9:19 8:57 5:26

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	128 102-144	1217	185 180-190	7/0
0.25	3:20	2:08	17:08	149 138-154	2553	134 88-182	15/0
0.38	5:24	2:04	16:34	154 145-165	2550	148 110-184	16/0
0.50	6:36	1:12	9:38	161 156-167	1550	172 156-190	6/17
0.63	8:21	1:45	14:01	170 160-182	2382	142 110-186	19/0
0.75	10:54	2:33	20:22	160 157-163	3259	118 100-174	22/0
0.88	12:22	1:28	11:42	158 152-165	1849	159 86-180	11/0
1.00	13:59	1:38	13:01	162 151-169	2109	159 124-234	0/16
1.13	16:06	2:07	16:54	149 142-155	2518	142 114-172	4/5
1.25	18:00	1:54	15:09	156 144-167	2363	149 84-176	2/16
1.38	19:21	1:21	10:48	165 156-173	1782	167 160-172	1/10
1.50	21:37	2:17	18:12	164 154-173	2985	133 104-172	11/6
1.63	23:44	2:07	16:54	167 158-173	2823	134 100-172	15/0
1.75	25:25	1:41	13:29	161 153-175	2172	155 90-180	1/23
1.88	27:16	1:51	14:46	165 160-167	2436	137 90-182	1/9
2.00	29:25	2:09	17:13	164 162-167	2824	123 90-180	11/3
2.13	31:02	1:37	12:56	176 167-182	2275	160 82-184	17/0
2.25	32:46	1:44	13:52	164 158-171	2273	154 110-180	6/4
2.38	34:39	1:52	15:00	166 156-179	2490	156 104-186	2/7
2.50	36:41	2:02	16:18	167 151-177	2723	151 118-244	12/6
2.63	38:19	1:38	13:07	165 150-177	2165	170 130-184	0/16
2.75	39:48	1:29	11:48	170 160-177	2007	166 94-184	6/5
2.88	40:37	49	6:31	167 163-175	1089	184 176-190	1/31
3.00	41:22	45	5:59	183 175-189	1094	178 94-190	0/13
3.01	41:32	10	20:07	188 188-188	3782	123 122-126	0/0

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 84m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.4%	14:55
38 7.2%	14:36
27 11.3%	20:14
24 7.6%	15:29
12 6.4%	14:55
See your biggest climbs

Cadence

151 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	172	2.2	25:00	11:18
Walk	39.7	116	0.8	16:30	20:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.97%	More
800m	4:37	9:18	44.45%	More
1km	6:40	10:43	40.15%	More
Mile	11:53	11:53	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.16
5km	42:58	13:50	36.01
5M	1:11:09	14:14	35.50
10km	1:29:35	14:25	35.25
10M	2:28:21	14:50	35.23
Half	3:17:31	15:05	34.77
20M	5:09:18	15:28	35.18
Mara	6:51:48	15:43	35.23

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