Sun 26th Mar 2023 at 11:31am by Snail

Walk > General

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Time
2:04:44
Miles
4.07
Min/mi
30:39
Stride(cm)
47
Cals
423
Cadence
111
BPM
76
%MHR
37.8
B/mi
2317
Asc(m)
232
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 82/102bpm [959b/km] 56cal 58/63rpm 5.13/6.92kmph
2) 1km - 12:35(12:35/km) 73/80bpm [919b/km] 40cal 57/64rpm 4.77/6.52kmph
3) 1km - 12:33(12:33/km) 74/94bpm [929b/km] 42cal 55/60rpm 4.78/6.11kmph
4) 1km - 13:00(13:00/km) 71/79bpm [923b/km] 38cal 54/65rpm 4.62/5.68kmph
5) 1km - 31:45(31:45/km) 73/120bpm [2317b/km] 117cal 54/60rpm 1.89/5.61kmph
6) 1km - 33:42(33:42/km) 71/108bpm [2393b/km] 98cal 54/62rpm 1.78/5.95kmph
7) 0.55km - 9:27(17:10/km) 75/85bpm [1288b/km] 32cal 55/60rpm 3.49/6.01kmph

11:42 12:35 12:33 13:00 31:45 33:42 9:27

Pace

21%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	91 74-101	1772	113 110-120	0/3
0.25	4:42	2:16	18:07	86 79-97	1558	113 110-118	1/11
0.38	7:12	2:31	20:05	80 75-86	1606	119 110-122	16/21
0.50	9:29	2:16	18:11	74 72-76	1346	123 122-126	15/10
0.63	11:46	2:17	18:17	73 71-75	1334	122 120-126	22/12
0.75	13:48	2:02	16:14	75 73-77	1217	123 120-126	8/7
0.88	16:11	2:23	19:06	67 52-76	1279	114 106-122	9/21
1.00	18:34	2:23	19:08	70 52-79	1339	113 106-122	7/6
1.13	21:45	3:10	25:23	70 66-77	1777	112 106-120	11/0
1.25	24:25	2:41	21:25	72 69-77	1542	110 106-112	2/13
1.38	27:01	2:35	20:41	72 69-75	1489	105 92-110	36/13
1.50	29:30	2:29	19:55	80 72-94	1594	109 106-112	11/9
1.63	32:12	2:42	21:35	72 69-75	1554	110 102-120	7/11
1.75	34:26	2:15	17:57	75 73-78	1347	114 110-116	7/15
1.88	37:12	2:45	22:01	78 75-81	1718	107 100-116	5/4
2.00	39:52	2:41	21:24	73 72-74	1562	107 102-114	11/12
2.13	42:35	2:43	21:43	69 68-72	1498	112 108-114	15/19
2.25	44:59	2:25	19:16	70 68-73	1349	112 108-116	19/13
2.38	47:36	2:36	20:49	74 70-78	1540	109 104-116	4/7
2.50	50:10	2:34	20:35	66 65-71	1358	111 108-112	4/8
2.63	1:06:35	16:25	2:11:23	57 47-64	7489	-	7/3
2.75	1:13:06	6:31	52:08	82 55-103	4274	115 102-120	2/5
2.88	1:16:08	3:01	24:11	107 101-111	2588	109 106-114	10/7
3.00	1:18:44	2:37	20:54	111 107-115	2319	109 100-120	6/8
3.13	1:21:51	3:06	24:50	98 71-119	2433	108 100-116	5/9
3.25	1:24:24	2:33	20:28	102 99-106	2087	107 104-110	14/7
3.38	1:27:00	2:36	20:51	101 94-108	2106	103 102-104	1/6
3.50	1:48:50	21:49	2:54:33	68 49-105	11870	116 104-120	1/3
3.63	1:53:17	4:28	35:43	70 52-84	2501	107 104-110	3/5
3.75	1:55:48	2:31	20:06	83 83-84	1669	107 106-110	3/6
3.88	1:58:14	2:26	19:26	83 82-84	1614	112 108-114	19/13
4.00	2:01:58	3:44	29:50	79 70-84	2357	112 110-114	10/32
4.07	2:04:45	2:47	40:02	58 51-67	2321	120 120-120	12/0

Heart

76/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	18:22
20 17.0%	16:27
18 3.9%	20:18
13 11.0%	19:12
10 9.2%	18:05
See your biggest climbs

Cadence

111 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:49	17:45	More
1km	11:13	18:04	More
Mile	18:28	18:28	More
5k	1:21:19	26:10	More

Predictions

Dist	Time	Per Mile

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