Sun 26th Mar 2023 at 10:33am by larkins

Run > General

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Time
29:29
Miles
2.85
Min/mi
10:21
Pacing
88%
WAVA
51.65
Stride(cm)
91
Cals
271
Cadence
171
BPM
139
%MHR
81.3
B/mi
1438
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 141/158bpm [1603b/mi] 106cal 5.28/6.01mph
2) 1mi - 9:46(9:46/mi) 141/155bpm [1378b/mi] 91cal 6.14/6.89mph
3) 0.85mi - 8:20(9:47/mi) 139/152bpm [1359b/mi] 74cal 6.14/7.49mph

11:22 9:46 8:20

Pin Map

0mi in 0

Pace

22%

26%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	118 94-139	1244	170 164-174	0/1
0.25	2:47	1:28	11:45	145 140-148	1704	165 162-168	6/6
0.38	4:11	1:24	11:08	146 144-147	1626	166 164-168	14/0
0.50	5:28	1:18	10:20	139 135-145	1437	169 164-172	9/2
0.63	6:54	1:26	11:29	139 132-146	1595	169 166-172	2/4
0.75	8:13	1:18	10:27	142 136-145	1484	170 168-174	7/0
0.88	9:45	1:32	12:18	141 133-152	1734	169 166-170	14/0
1.00	11:21	1:36	12:50	156 152-158	2001	168 166-170	17/1
1.13	12:36	1:15	10:00	146 137-154	1461	176 174-180	14/0
1.25	13:45	1:09	9:11	137 136-139	1258	178 176-180	5/2
1.38	14:58	1:13	9:43	140 139-142	1361	177 176-180	3/9
1.50	16:15	1:17	10:18	137 132-143	1411	174 172-176	6/3
1.63	17:25	1:09	9:14	137 134-140	1265	171 168-176	4/6
1.75	18:47	1:22	10:56	143 136-146	1564	170 168-174	2/7
1.88	19:58	1:11	9:31	143 142-146	1361	173 170-174	9/3
2.00	21:08	1:10	9:18	139 136-142	1292	173 172-176	3/5
2.13	22:12	1:04	8:32	133 132-134	1134	171 168-174	7/7
2.25	23:17	1:05	8:42	132 130-134	1148	173 170-174	1/22
2.38	24:41	1:24	11:11	144 134-149	1610	169 166-172	8/1
2.50	26:05	1:24	11:12	147 141-152	1647	171 168-176	14/7
2.63	27:21	1:16	10:11	140 139-141	1425	172 170-174	4/3
2.75	28:31	1:10	9:17	138 134-140	1280	172 168-174	3/11
2.85	33:55	5:24 +4:26	52:30	126 106-137	6615	166 106-176	0/11

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 82m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.7%	11:09
24 7.1%	11:11
11 5.4%	11:16
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	2.9	29:27	11:53
Walk	0.0	106	0	1	27:48
Still	0.0	-	-	1	-
Pause	11.6	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.41%	More
800m	4:28	8:59	48.04%	More
1km	5:48	9:20	48.22%	More
Mile	9:31	9:31	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:18	10:24	51.60
5M	53:30	10:42	50.85
10km	1:07:22	10:50	50.57
10M	1:51:33	11:09	50.33
Half	2:28:30	11:20	49.39
20M	3:52:34	11:38	49.63
Mara	5:09:38	11:49	49.39

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