Sun 26th Mar 2023 at 2:22pm by Sportaloo

Walk > General

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Time
45:57
Miles
2.64
Min/mi
17:24
Stride(cm)
78
Cals
113
Cadence
118
BPM
74
%MHR
44.5
B/mi
1292
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 78/82bpm [871b/km] 34cal 58/62rpm 5.37/5.88kmph
2) 1km - 11:02(11:02/km) 79/83bpm [871b/km] 33cal 59/61rpm 5.44/5.81kmph
3) 1km - 10:43(10:43/km) 71/80bpm [761b/km] 22cal 59/60rpm 5.6/5.95kmph
4) 1km - 10:28(10:28/km) 70/79bpm [733b/km] 19cal 59/60rpm 5.73/5.91kmph
5) 0.24km - 2:35(10:33/km) 73/75bpm [770b/km] 5cal 59/60rpm 5.68/5.95kmph

11:10 11:02 10:43 10:28 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	76 72-80	1413	114 108-120	1610/6
0.25	4:33	2:14	17:51	79 76-82	1410	116 110-124	34/1
0.38	6:51	2:18	18:24	78 77-79	1436	120 120-120	0/22
0.50	9:06	2:15	18:00	79 77-81	1422	116 110-120	7/16
0.63	11:14	2:08	17:04	79 77-81	1349	116 110-120	2/24
0.75	13:32	2:17	18:20	80 77-82	1466	120 120-122	11/12
0.88	15:43	2:11	17:29	81 79-82	1416	119 112-120	2/13
1.00	17:55	2:12	17:38	79 76-81	1393	120 116-120	18/7
1.13	20:09	2:14	17:49	78 77-79	1390	118 112-120	13/2
1.25	22:19	2:10	17:20	78 77-80	1352	117 110-120	14/6
1.38	24:37	2:18	18:21	76 72-80	1394	116 110-120	16/6
1.50	26:44	2:07	16:59	75 74-76	1273	120 116-120	5/21
1.63	28:49	2:05	16:42	76 73-80	1270	118 110-120	7/8
1.75	30:56	2:07	16:54	63 59-74	1065	118 112-120	9/8
1.88	33:06	2:10	17:17	63 59-68	1089	120 120-120	4/9
2.00	35:14	2:08	17:04	69 66-71	1177	120 120-120	4/17
2.13	37:18	2:05	16:37	67 63-70	1113	120 116-120	11/7
2.25	39:26	2:08	17:02	70 66-74	1192	119 114-120	6/4
2.38	41:32	2:06	16:46	69 68-71	1156	119 114-120	11/2
2.50	43:37	2:06	16:47	74 71-79	1242	120 120-120	10/4
2.63	45:45	2:08	17:00	73 71-75	1241	118 112-120	16/7
2.64	45:58	13	17:50	75 75-75	1337	114 108-120	1/0

Heart

74/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 1640m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.4%	17:57
19 8.5%	18:03
18 9.3%	17:39
16 12.2%	18:03
11 10.1%	16:32
See your biggest climbs

Cadence

118 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:19	16:45	More
1km	10:27	16:49	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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