Sun 26th Mar 2023 at 12:45pm by Reiver

Walk > Dog Walking

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Time
1:04:28
Miles
2.25
Min/mi
28:39
Stride(cm)
51
Cals
328
Cadence
111
BPM
101
%MHR
60.2
B/mi
2882
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:09(30:09/mi) 100/118bpm [3015b/mi] 159cal 32/115rpm
2) 1mi - 26:55(26:55/mi) 99/121bpm [2664b/mi] 131cal 38/62rpm
3) 0.25mi - 7:25(29:15/mi) 114/127bpm [3335b/mi] 38cal 39/59rpm

30:09 26:55 7:25

Pin Map

0mi in 0

Pace

23%

17%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	98 88-110	3436	122 106-128	3/3
0.13	3:07	56	14:50	95 90-101	1409	123 116-128	2/5
0.19	5:15	2:08	34:13	85 72-94	2908	120 110-126	2/3
0.25	7:07	1:52	29:52	88 79-94	2629	112 104-126	3/2
0.31	9:09	2:01	32:21	101 90-105	3267	113 104-124	5/3
0.38	10:44	1:35	25:27	99 91-104	2520	130 110-178	1/3
0.44	12:11	1:27	23:15	96 92-105	2232	113 102-122	3/1
0.50	14:00	1:48	28:53	104 97-112	3005	118 104-124	5/5
0.56	15:35	1:35	25:22	103 99-105	2613	119 102-132	8/1
0.63	17:02	1:27	23:15	114 104-118	2651	110 106-116	6/0
0.69	18:42	1:41	26:48	114 111-115	3056	109 100-112	2/2
0.75	21:01	2:18	36:53	110 103-114	4056	113 104-122	2/2
0.81	25:12	4:11	1:07:03	100 92-106	6705	108 94-118	2/2
0.88	27:08	1:55	30:47	96 92-103	2955	112 108-118	2/2
0.94	28:35	1:27	23:16	101 98-104	2350	113 108-124	1/1
1.00	30:08	1:33	24:55	98 91-103	2442	112 108-116	1/3
1.06	32:16	2:08	34:07	96 89-101	3275	109 106-112	2/2
1.13	34:47	2:30	40:06	99 89-114	3970	105 98-116	0/0
1.19	36:25	1:38	26:11	96 86-100	2514	112 104-118	1/2
1.25	37:51	1:26	23:01	101 98-106	2325	109 98-118	1/1
1.31	40:21	2:30	40:00	97 91-101	3881	107 92-114	1/2
1.38	42:15	1:54	30:18	86 79-96	2606	104 96-110	2/2
1.44	43:44	1:29	23:44	92 86-100	2183	111 102-118	2/2
1.50	45:11	1:27	23:19	92 87-97	2145	111 106-116	1/2
1.56	46:36	1:25	22:35	92 88-98	2077	109 100-114	1/2
1.63	48:17	1:42	27:04	93 87-99	2518	112 108-120	2/3
1.69	49:46	1:29	23:40	92 85-100	2177	111 102-118	0/2
1.75	51:15	1:29	23:40	106 101-110	2510	111 102-116	2/1
1.81	52:46	1:31	24:17	114 103-121	2768	113 106-120	3/3
1.88	54:11	1:25	22:36	114 111-117	2577	113 110-116	0/3
1.94	55:35	1:24	22:22	112 106-115	2505	110 106-114	1/3
2.00	57:02	1:28	23:25	114 108-121	2670	108 100-118	1/2
2.06	58:34	1:31	24:19	115 109-127	2796	108 100-114	2/0
2.13	1:00:04	1:30	24:03	113 110-116	2718	109 104-118	1/1
2.19	1:01:39	1:35	25:19	113 110-116	2861	106 92-118	1/2
2.25	1:03:13	1:34	25:08	115 111-120	2891	106 100-114	3/2
2.25	1:04:28	1:15	5:57:19	112 110-117	40019	-	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	27:01
See your biggest climbs

Cadence

111 (178 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	11:38	23:24	More
1km	14:38	23:33	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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