Sun 26th Mar 2023 at 12:37pm by VickyW

Run > General

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Time
1:18:18
Miles
7.03
Min/mi
11:08
Pacing
83%
WAVA
52.59
Stride(cm)
96
Cals
756
Cadence
150
BPM
143
%MHR
83.5
B/mi
1590
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 131/152bpm [1441b/mi] 106cal
2) 1mi - 10:50(10:50/mi) 148/153bpm [1604b/mi] 110cal
3) 1mi - 11:24(11:24/mi) 148/155bpm [1688b/mi] 112cal
4) 1mi - 11:12(11:12/mi) 143/152bpm [1600b/mi] 108cal
5) 1mi - 10:47(10:47/mi) 144/151bpm [1553b/mi] 103cal
6) 1mi - 12:13(12:13/mi) 140/147bpm [1710b/mi] 107cal
7) 1mi - 10:28(10:28/mi) 149/156bpm [1560b/mi] 106cal
8) 0.03mi - 24(12:25/mi) 153/155bpm [1901b/mi] 4cal

11:00 10:50 11:24 11:12 10:47 12:13 10:28 24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	117 91-130	1222	159 156-162	4/9
0.50	5:17	2:40	10:40	133 126-139	1418	154 90-162	8/6
0.75	8:06	2:50	11:19	131 118-140	1482	152 100-160	2/2
1.00	10:59	2:52	11:29	139 122-152	1597	155 104-218	5/5
1.25	13:49	2:50	11:21	147 144-149	1668	153 112-160	5/3
1.50	16:21	2:32	10:10	148 147-149	1504	158 156-160	9/10
1.75	19:15	2:54	11:36	148 141-152	1717	148 100-162	7/3
2.00	21:52	2:36	10:25	150 141-153	1562	155 112-160	8/7
2.25	24:29	2:38	10:32	149 147-152	1569	153 108-162	5/6
2.50	27:02	2:33	10:10	150 148-153	1525	158 158-160	5/6
2.75	30:15	3:13	12:53	141 131-149	1817	140 112-162	9/6
3.00	33:15	2:59	11:58	150 142-154	1794	146 116-162	7/4
3.25	35:53	2:39	10:34	144 138-149	1522	158 118-162	5/4
3.50	38:51	2:58	11:52	145 129-152	1721	141 116-162	6/5
3.75	41:47	2:56	11:42	143 134-150	1673	147 114-160	15/5
4.00	44:26	2:39	10:36	141 136-145	1493	154 116-160	7/16
4.25	46:58	2:32	10:08	148 143-149	1501	159 156-162	11/13
4.50	50:22	3:24 +42	13:37	143 131-151	1947	149 98-162	9/15
4.75	52:53	2:31	10:03	143 132-150	1437	159 120-162	9/12
5.00	55:53	3:00	12:02	142 130-150	1709	142 108-162	7/8
5.25	59:00	3:07	12:28	140 129-147	1744	141 100-164	4/11
5.50	1:02:18	3:18	13:11	140 132-147	1847	140 102-164	10/5
5.75	1:05:20	3:02	12:09	139 128-147	1690	142 106-162	8/9
6.00	1:08:08	2:48	11:10	141 135-145	1575	151 108-162	11/7
6.25	1:10:39	2:31	10:03	149 145-151	1498	158 150-160	2/7
6.50	1:13:35	2:56	11:45	144 140-150	1693	147 118-162	7/6
6.75	1:16:10	2:35	10:18	149 144-153	1535	155 118-164	16/6
7.00	1:18:36	2:26	9:46	154 151-156	1503	152 38-162	6/14
7.03	1:19:00	24	12:55	152 150-154	1963	129 114-158	5/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 28m, Flat prediction 1:17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	11:02
11 7.2%	9:43
11 2.4%	12:43
See your biggest climbs

Cadence

150 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	159	6.1	1:02:31	10:11
Walk	20.9	112	0.9	16:29	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.91%	More
800m	4:57	9:57	46.29%	More
1km	6:14	10:02	47.83%	More
Mile	10:25	10:25	48.42%	More
5k	34:10	11:00	51.62%	More
5 miles	55:47	11:09	51.69%	More
10k	1:10:00	11:16	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.98
5km	32:57	10:36	53.52
5M	54:34	10:55	52.84
10km	1:08:42	11:03	52.58
10M	1:53:46	11:23	52.42
Half	2:31:28	11:34	51.49
20M	3:57:11	11:52	51.87
Mara	5:15:47	12:03	51.69

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