Sun 26th Mar 2023 at 10:06am by DiscoSteve

Run > General

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Time
2:22:09
Miles
13.11
Min/mi
10:51
Pacing
87%
WAVA
45.75
Stride(cm)
91
Cals
1814
Cadence
163
Asc(m)
329
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 144cal 5.74/6.26mph
2) 1mi - 10:29(10:29/mi) 144cal 5.73/6.12mph
3) 1mi - 10:18(10:18/mi) 143cal 5.83/6.07mph
4) 1mi - 10:04(10:04/mi) 143cal 5.96/6.24mph
5) 1mi - 10:11(10:11/mi) 143cal 5.89/6.1mph
6) 1mi - 10:21(10:21/mi) 144cal 5.8/6.03mph
7) 1mi - 10:04(10:04/mi) 142cal 5.96/6.39mph
8) 1mi - 10:26(10:26/mi) 144cal 5.75/6.3mph
9) 1mi - 11:19(11:19/mi) 138cal 5.3/5.76mph
10) 1mi - 11:12(11:12/mi) 139cal 5.36/6.07mph
11) 1mi - 11:27(11:27/mi) 135cal 5.24/6.01mph
12) 1mi - 12:55(12:55/mi) 118cal 4.65/5.57mph
13) 1mi - 11:56(11:56/mi) 124cal 5.02/5.76mph
14) 0.11mi - 59(9:08/mi) 13cal 6.57/6.3mph

10:27 10:29 10:18 10:04 10:11 10:21 10:04 10:26 11:19 11:12 11:27 12:55 11:56 59

Pin Map

0mi in 0

Pace

12%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	158 118-162	45/30
1.00	10:26	5:08	10:15	162 160-164	14/37
1.50	15:44	5:17	10:34	163 160-166	16/6
2.00	20:55	5:11	10:23	163 158-166	21/19
2.50	26:09	5:14	10:27	163 158-166	18/20
3.00	31:13	5:04	10:08	165 162-166	12/20
3.50	36:12	4:59	9:57	165 164-168	12/28
4.00	41:17	5:06	10:12	165 160-170	24/29
4.50	46:28	5:10	10:21	166 164-168	29/17
5.00	51:28	5:00	10:01	166 164-168	7/20
5.50	56:32	5:03	10:07	167 162-168	18/26
6.00	1:01:49	5:17	10:35	166 160-168	20/23
6.50	1:06:50	5:01	10:02	167 166-168	29/45
7.00	1:11:53	5:03	10:06	167 162-172	38/16
7.50	1:17:06	5:13	10:27	167 166-172	16/15
8.00	1:22:19	5:13	10:26	169 166-170	23/14
8.50	1:28:11	5:52	11:45	160 126-172	20/18
9.00	1:33:38	5:27	10:54	169 166-172	32/23
9.50	1:38:56	5:17	10:34	168 166-172	31/33
10.00	1:44:51	5:55	11:50	162 124-174	26/25
10.50	1:50:29	5:38	11:16	163 132-172	13/18
11.00	1:56:18	5:49	11:38	161 130-174	17/19
11.50	2:02:37	6:20	12:40	155 126-174	16/16
12.00	2:09:12	6:35	13:10	150 118-172	25/12
12.50	2:15:50	6:38	13:16	147 118-170	36/33
13.00	2:21:09	5:19	10:37	172 168-176	17/21
13.11	2:22:09	1:00	9:17	177 172-184	3/8

Elevation

Asc 329m, Range 104m, Flat prediction 2:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.6%	10:35
28 4.7%	12:05
21 10.0%	10:46
21 14.7%	9:46
20 10.6%	9:36
18 6.3%	10:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	12.1	2:05:55	10:26
Walk	11.4	130	1	16:14	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.21%	More
800m	4:55	9:53	39.47%	More
1km	6:09	9:53	41.11%	More
Mile	10:01	10:01	42.87%	More
5k	31:29	10:08	46.40%	More
5 miles	50:53	10:11	46.76%	More
10k	1:03:33	10:14	46.75%	More
10 miles	1:44:45	10:29	46.88%	More
Half	2:22:04	10:51	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	29:07	9:22	50.17
5M	49:11	9:50	48.37
10km	1:02:28	10:03	47.56
10M	1:45:30	10:33	46.55
Half	2:22:02	10:51	45.40
20M	3:46:19	11:19	45.15
Mara	5:04:42	11:38	44.71

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