Sun 26th Mar 2023 at 12:06pm by ahaddow

Run > General
  • Time
    1:22:12
  • Miles
    8.44
  • Min/mi
    9:44
  • Pacing
    85%
  • WAVA
    59.71
  • Stride(cm)
    92
  • Cals
    1121
  • Cadence
    179
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1323
  • Asc(m)
    321
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 123/132bpm [731b/km] 75cal
2) 1km - 5:55(5:55/km) 132/134bpm [781b/km] 81cal
3) 1km - 5:55(5:55/km) 132/135bpm [780b/km] 82cal
4) 1km - 6:10(6:10/km) 132/138bpm [813b/km] 84cal
5) 1km - 6:05(6:05/km) 134/146bpm [815b/km] 82cal
6) 1km - 6:04(6:04/km) 137/141bpm [830b/km] 81cal
7) 1km - 5:54(5:54/km) 139/142bpm [821b/km] 84cal
8) 1km - 6:03(6:03/km) 139/141bpm [841b/km] 85cal
9) 1km - 6:02(6:02/km) 139/142bpm [838b/km] 82cal
10) 1km - 5:59(5:59/km) 139/142bpm [832b/km] 85cal
11) 1km - 6:31(6:31/km) 138/142bpm [900b/km] 85cal
12) 1km - 6:15(6:15/km) 139/143bpm [868b/km] 84cal
13) 1km - 5:58(5:58/km) 141/143bpm [842b/km] 83cal
14) 0.59km - 3:25(5:48/km) 143/144bpm [830b/km] 48cal
5:56 5:55 5:55 6:10 6:05 6:04 5:54 6:03 6:02 5:59 6:31 6:15 5:58 3:25

Pace

8% 15% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 114 90-126 1114 175 110-184 9/4
0.50 4:49 2:23 9:30 128 119-131 1217 183 180-184 14/12
0.75 7:11 2:22 9:27 132 131-134 1246 182 180-184 13/8
1.00 9:33 2:22 9:28 132 131-133 1249 181 180-184 12/17
1.25 11:56 2:23 9:32 132 131-134 1258 181 178-182 8/15
1.50 14:17 2:21 9:25 132 132-134 1243 182 180-186 21/15
1.75 16:37 2:20 9:19 132 128-135 1229 181 176-184 9/14
2.00 19:03 2:26 9:45 132 131-134 1288 181 176-186 10/7
2.25 21:53 2:50 +13 11:21 132 123-137 1498 168 120-186 12/7
2.50 24:17 2:24 9:36 130 123-135 1247 181 178-184 11/18
2.75 26:48 2:31 10:02 134 131-140 1345 179 172-182 21/5
3.00 29:58 3:10 +47 12:42 134 122-146 1702 175 108-184 5/13
3.25 32:27 2:29 9:57 136 133-139 1352 183 120-242 18/10
3.50 34:53 2:26 9:43 134 130-139 1303 180 178-182 8/14
3.75 37:17 2:24 9:36 138 136-141 1326 181 178-184 7/8
4.00 39:44 2:27 9:48 140 137-142 1373 181 180-184 14/12
4.25 42:04 2:20 9:18 140 138-141 1302 181 178-184 10/13
4.50 44:26 2:23 9:31 137 134-140 1303 181 180-184 9/5
4.75 46:54 2:28 9:51 139 138-140 1368 181 178-184 22/16
5.00 49:23 2:29 +3 9:56 140 138-141 1391 181 168-188 5/10
5.25 51:56 2:33 +14 10:11 138 134-142 1405 180 114-188 19/20
5.50 54:28 2:32 10:08 140 137-142 1419 173 124-182 11/24
5.75 56:55 2:27 9:48 138 136-140 1353 179 172-184 12/8
6.00 59:20 2:25 9:39 139 138-141 1342 181 178-184 14/10
6.25 1:01:43 2:23 9:33 141 140-142 1347 180 176-184 10/18
6.50 1:04:50 3:06 +16 12:26 136 131-140 1690 172 112-184 4/10
6.75 1:07:17 2:27 9:49 140 139-141 1375 181 178-184 13/7
7.00 1:09:43 2:26 9:46 139 138-140 1357 181 178-186 12/14
7.25 1:12:27 2:44 +21 10:55 139 135-142 1519 178 116-186 11/11
7.50 1:15:10 2:43 10:51 140 137-142 1519 179 170-182 16/12
7.75 1:17:40 2:30 +4 10:01 140 139-142 1403 180 174-184 6/18
8.00 1:20:13 2:33 +12 10:12 140 137-143 1428 175 112-188 15/7
8.25 1:22:35 2:22 9:27 142 141-144 1341 181 180-184 12/14
8.44 1:24:22 1:47 9:18 143 142-144 1330 181 178-184 8/9

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 321m, Range 41m, Flat prediction 1:21:54
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.5% 11:26
17 6.4% 9:16
13 7.2% 9:40
13 4.5% 10:52
13 4.8% 9:36
12 9.5% 9:18
See your biggest climbs

Cadence

179 (242 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 181 8.3 1:20:39 9:43
Walk 4.1 115 0.1 3:26 31:23
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 42.91% More
800m 4:37 9:17 49.45% More
1km 5:49 9:21 51.21% More
Mile 9:25 9:25 53.67% More
5k 30:13 9:44 57.04% More
5 miles 49:22 9:52 57.20% More
10k 1:01:21 9:52 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 58.96
5km 28:30 9:10 60.49
5M 47:11 9:26 59.85
10km 59:25 9:34 59.55
10M 1:38:23 9:50 59.69
Half 2:11:00 10:00 58.99
20M 3:25:08 10:15 59.70
Mara 4:33:07 10:25 59.79
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