Sun 26th Mar 2023 at 9:58am by TimmyC

Run > General

  • Time
    3:32:31
  • Miles
    15.05
  • Min/mi
    14:07
  • Pacing
    66%
  • Stride(cm)
    83
  • Cals
    1864
  • Cadence
    137
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1899
  • Asc(m)
    726
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:55(18:55/mi) 113/143bpm [2137b/mi] 151cal 3.17/6.66mph
2) 1mi - 14:17(14:17/mi) 132/158bpm [1885b/mi] 137cal 4.2/7.53mph
3) 1mi - 9:53(9:53/mi) 139/167bpm [1374b/mi] 112cal 6.07/6.85mph
4) 1mi - 11:57(11:57/mi) 140/152bpm [1672b/mi] 119cal 5.02/7.66mph
5) 1mi - 16:31(16:31/mi) 137/151bpm [2263b/mi] 157cal 3.63/6.97mph
6) 1mi - 13:00(13:00/mi) 131/143bpm [1704b/mi] 114cal 4.61/6.62mph
7) 1mi - 15:36(15:36/mi) 138/152bpm [2154b/mi] 143cal 3.84/6.51mph
8) 1mi - 16:40(16:40/mi) 136/146bpm [2268b/mi] 132cal 3.6/6.8mph
9) 1mi - 13:43(13:43/mi) 137/152bpm [1879b/mi] 117cal 4.37/6.82mph
10) 1mi - 10:34(10:34/mi) 136/145bpm [1437b/mi] 82cal 5.68/6.95mph
11) 1mi - 12:18(12:18/mi) 144/154bpm [1771b/mi] 117cal 4.88/6.57mph
12) 1mi - 18:53(18:53/mi) 142/161bpm [2682b/mi] 177cal 3.18/6.76mph
13) 1mi - 13:28(13:28/mi) 144/154bpm [1939b/mi] 114cal 4.46/6.87mph
14) 0.36mi - 5:19(14:52/mi) 132/156bpm [1962b/mi] 33cal 4.04/6.24mph
15) 1mi - 13:12(13:12/mi) 128/144bpm [1689b/mi] 86cal 4.55/6.68mph
16) 0.69mi - 8:15(11:55/mi) 137/158bpm [1633b/mi] 73cal 5.03/7.39mph
18:55 14:17 9:53 11:57 16:31 13:00 15:36 16:40 13:43 10:34 12:18 18:53 13:28 5:19 13:12 8:15

Pace

96% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:30 8:30 17:00 110 80-143 1869 134 98-166 24/10
1.00 18:54 10:24 20:48 118 90-131 2455 108 94-118 57/0
1.50 27:19 8:26 16:51 132 123-158 2225 130 100-240 75/0
2.00 33:10 5:51 11:42 134 113-148 1568 152 118-172 57/1
2.50 38:07 4:57 9:53 140 134-146 1384 164 120-184 16/10
3.00 43:04 4:57 9:53 139 130-166 1374 165 158-174 6/47
3.50 48:29 5:25 10:51 140 110-152 1518 161 116-174 0/65
4.00 55:00 6:31 13:02 139 133-146 1812 145 88-170 16/39
4.50 1:02:00 7:00 13:59 140 128-150 1958 132 100-170 46/15
5.00 1:11:31 9:32 19:04 134 129-139 2554 112 104-120 72/0
5.50 1:19:25 7:54 15:48 130 119-143 2054 121 108-170 51/2
6.00 1:24:32 5:06 10:13 132 127-138 1348 166 148-184 3/76
6.50 1:31:13 6:42 13:23 142 132-152 1901 137 106-168 16/49
7.00 1:40:08 8:55 17:50 135 117-147 2408 119 104-166 31/10
7.50 1:48:16 8:07 16:15 135 122-142 2193 122 98-166 38/5
8.00 1:56:48 8:33 17:05 137 122-145 2340 120 102-168 73/1
8.50 2:03:51 7:03 14:07 140 131-152 1975 140 90-168 9/35
9.00 2:10:31 6:40 13:20 135 121-146 1800 144 110-166 27/8
9.50 2:15:37 5:05 10:10 135 130-144 1373 161 124-172 2/59
10.00 2:21:07 5:30 11:00 136 127-145 1496 154 118-168 0/49
10.50 2:26:35 5:28 10:56 145 140-151 1586 155 112-166 1/27
11.00 2:33:25 6:50 13:40 142 133-152 1940 144 110-166 0/27
11.50 2:40:10 6:45 13:30 139 111-149 1877 133 84-162 63/0
12.00 2:52:18 12:08 24:16 145 126-161 3518 106 80-166 32/8
12.50 2:58:10 5:53 11:46 144 131-154 1694 148 108-168 25/18
13.00 3:05:46 7:35 15:11 142 131-152 2156 129 106-166 12/13
13.50 3:12:53 7:07 14:14 134 113-156 1906 135 108-162 4/51
14.00 3:19:13 6:20 12:41 133 114-143 1687 147 112-170 0/73
14.50 3:26:06 6:53 13:45 122 84-144 1679 145 104-176 0/59
15.00 3:31:42 5:37 11:13 134 110-152 1504 157 108-166 0/70
15.05 3:32:32 50 16:36 153 149-158 2540 161 160-164 2/0

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 726m, Range 333m, Flat prediction 2:52:18
Elevation Graph
Biggest Climbs (m) Min/mi
229 8.0% 17:24
167 8.0% 17:32
91 11.1% 25:00
82 11.1% 20:27
66 6.4% 17:22
26 3.6% 16:36
See your biggest climbs

Cadence

137 (240 max) Stride Length: 83cm Run: 48.4% Walk: 51.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 0.00% More
800m 4:41 9:26 0.00% More
1km 5:53 9:28 0.00% More
Mile 9:42 9:42 0.00% More
5k 35:16 11:21 0.00% More
5 miles 1:02:53 12:35 0.00% More
10k 1:23:09 13:23 0.00% More
10 miles 2:11:34 13:09 0.00% More
Half 2:59:24 13:42 0.00% More

Predictions

Dist Time Per Mile
1M 12:00 12:00
5km 39:55 12:51
5M 1:06:05 13:13
10km 1:23:12 13:23
10M 2:17:47 13:47
Half 3:03:27 14:00
20M 4:47:16 14:22
Mara 6:22:29 14:36
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