Sun 26th Mar 2023 at 9:58am by TimmyC
Run > General
-
Time
3:32:31
-
Miles
15.05
-
Min/mi
14:07
-
Pacing
66%
-
Stride(cm)
83
-
Cals
1864
-
Cadence
137
-
BPM
135
-
%MHR
78.7
-
B/mi
1899
-
Asc(m)
726
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:55(18:55/mi) 113/143bpm [2137b/mi] 151cal 3.17/6.66mph
2) 1mi - 14:17(14:17/mi) 132/158bpm [1885b/mi] 137cal 4.2/7.53mph
3) 1mi - 9:53(9:53/mi) 139/167bpm [1374b/mi] 112cal 6.07/6.85mph
4) 1mi - 11:57(11:57/mi) 140/152bpm [1672b/mi] 119cal 5.02/7.66mph
5) 1mi - 16:31(16:31/mi) 137/151bpm [2263b/mi] 157cal 3.63/6.97mph
6) 1mi - 13:00(13:00/mi) 131/143bpm [1704b/mi] 114cal 4.61/6.62mph
7) 1mi - 15:36(15:36/mi) 138/152bpm [2154b/mi] 143cal 3.84/6.51mph
8) 1mi - 16:40(16:40/mi) 136/146bpm [2268b/mi] 132cal 3.6/6.8mph
9) 1mi - 13:43(13:43/mi) 137/152bpm [1879b/mi] 117cal 4.37/6.82mph
10) 1mi - 10:34(10:34/mi) 136/145bpm [1437b/mi] 82cal 5.68/6.95mph
11) 1mi - 12:18(12:18/mi) 144/154bpm [1771b/mi] 117cal 4.88/6.57mph
12) 1mi - 18:53(18:53/mi) 142/161bpm [2682b/mi] 177cal 3.18/6.76mph
13) 1mi - 13:28(13:28/mi) 144/154bpm [1939b/mi] 114cal 4.46/6.87mph
14) 0.36mi - 5:19(14:52/mi) 132/156bpm [1962b/mi] 33cal 4.04/6.24mph
15) 1mi - 13:12(13:12/mi) 128/144bpm [1689b/mi] 86cal 4.55/6.68mph
16) 0.69mi - 8:15(11:55/mi) 137/158bpm [1633b/mi] 73cal 5.03/7.39mph
18:55 14:17 9:53 11:57 16:31 13:00 15:36 16:40 13:43 10:34 12:18 18:53 13:28 5:19 13:12 8:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:30 |
8:30 |
17:00 |
110 80-143 |
1869 |
134 98-166 |
24/10 |
1.00 |
18:54 |
10:24 |
20:48 |
118 90-131 |
2455 |
108 94-118 |
57/0 |
1.50 |
27:19 |
8:26 |
16:51 |
132 123-158 |
2225 |
130 100-240 |
75/0 |
2.00 |
33:10 |
5:51 |
11:42 |
134 113-148 |
1568 |
152 118-172 |
57/1 |
2.50 |
38:07 |
4:57 |
9:53 |
140 134-146 |
1384 |
164 120-184 |
16/10 |
3.00 |
43:04 |
4:57 |
9:53 |
139 130-166 |
1374 |
165 158-174 |
6/47 |
3.50 |
48:29 |
5:25 |
10:51 |
140 110-152 |
1518 |
161 116-174 |
0/65 |
4.00 |
55:00 |
6:31 |
13:02 |
139 133-146 |
1812 |
145 88-170 |
16/39 |
4.50 |
1:02:00 |
7:00 |
13:59 |
140 128-150 |
1958 |
132 100-170 |
46/15 |
5.00 |
1:11:31 |
9:32 |
19:04 |
134 129-139 |
2554 |
112 104-120 |
72/0 |
5.50 |
1:19:25 |
7:54 |
15:48 |
130 119-143 |
2054 |
121 108-170 |
51/2 |
6.00 |
1:24:32 |
5:06 |
10:13 |
132 127-138 |
1348 |
166 148-184 |
3/76 |
6.50 |
1:31:13 |
6:42 |
13:23 |
142 132-152 |
1901 |
137 106-168 |
16/49 |
7.00 |
1:40:08 |
8:55 |
17:50 |
135 117-147 |
2408 |
119 104-166 |
31/10 |
7.50 |
1:48:16 |
8:07 |
16:15 |
135 122-142 |
2193 |
122 98-166 |
38/5 |
8.00 |
1:56:48 |
8:33 |
17:05 |
137 122-145 |
2340 |
120 102-168 |
73/1 |
8.50 |
2:03:51 |
7:03 |
14:07 |
140 131-152 |
1975 |
140 90-168 |
9/35 |
9.00 |
2:10:31 |
6:40 |
13:20 |
135 121-146 |
1800 |
144 110-166 |
27/8 |
9.50 |
2:15:37 |
5:05 |
10:10 |
135 130-144 |
1373 |
161 124-172 |
2/59 |
10.00 |
2:21:07 |
5:30 |
11:00 |
136 127-145 |
1496 |
154 118-168 |
0/49 |
10.50 |
2:26:35 |
5:28 |
10:56 |
145 140-151 |
1586 |
155 112-166 |
1/27 |
11.00 |
2:33:25 |
6:50 |
13:40 |
142 133-152 |
1940 |
144 110-166 |
0/27 |
11.50 |
2:40:10 |
6:45 |
13:30 |
139 111-149 |
1877 |
133 84-162 |
63/0 |
12.00 |
2:52:18 |
12:08 |
24:16 |
145 126-161 |
3518 |
106 80-166 |
32/8 |
12.50 |
2:58:10 |
5:53 |
11:46 |
144 131-154 |
1694 |
148 108-168 |
25/18 |
13.00 |
3:05:46 |
7:35 |
15:11 |
142 131-152 |
2156 |
129 106-166 |
12/13 |
13.50 |
3:12:53 |
7:07 |
14:14 |
134 113-156 |
1906 |
135 108-162 |
4/51 |
14.00 |
3:19:13 |
6:20 |
12:41 |
133 114-143 |
1687 |
147 112-170 |
0/73 |
14.50 |
3:26:06 |
6:53 |
13:45 |
122 84-144 |
1679 |
145 104-176 |
0/59 |
15.00 |
3:31:42 |
5:37 |
11:13 |
134 110-152 |
1504 |
157 108-166 |
0/70 |
15.05 |
3:32:32 |
50 |
16:36 |
153 149-158 |
2540 |
161 160-164 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
229 8.0% |
17:24
|
167 8.0% |
17:32
|
91 11.1% |
25:00
|
82 11.1% |
20:27
|
66 6.4% |
17:22
|
26 3.6% |
16:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
0.00% |
More |
800m |
4:41 |
9:26 |
0.00% |
More |
1km |
5:53 |
9:28 |
0.00% |
More |
Mile |
9:42 |
9:42 |
0.00% |
More |
5k |
35:16 |
11:21 |
0.00% |
More |
5 miles |
1:02:53 |
12:35 |
0.00% |
More |
10k |
1:23:09 |
13:23 |
0.00% |
More |
10 miles |
2:11:34 |
13:09 |
0.00% |
More |
Half |
2:59:24 |
13:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:00 |
12:00 |
5km |
39:55 |
12:51 |
5M |
1:06:05 |
13:13 |
10km |
1:23:12 |
13:23 |
10M |
2:17:47 |
13:47 |
Half |
3:03:27 |
14:00 |
20M |
4:47:16 |
14:22 |
Mara |
6:22:29 |
14:36 |
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