Sun 26th Mar 2023 at 12:37pm by Darran
Run > General
-
Time
51:20
-
Miles
8.01
-
Min/mi
6:25
-
Pacing
82%
-
WAVA
72.68
-
Stride(cm)
148
-
Cals
779
-
Cadence
170
-
BPM
157
-
%MHR
92
-
B/mi
1008
-
Asc(m)
50
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:59(6:59/mi) 144/159bpm [1005b/mi] 96cal 8.6/9.39mph
2) 1mi - 6:29(6:29/mi) 156/159bpm [1011b/mi] 98cal 9.26/9.71mph
3) 1mi - 6:19(6:19/mi) 159/162bpm [1004b/mi] 97cal 9.5/9.77mph
4) 1mi - 6:04(6:04/mi) 161/163bpm [978b/mi] 94cal 9.88/10.25mph
5) 1mi - 6:07(6:07/mi) 162/165bpm [991b/mi] 95cal 9.8/10.4mph
6) 1mi - 6:13(6:13/mi) 160/164bpm [996b/mi] 96cal 9.64/10.42mph
7) 1mi - 6:33(6:33/mi) 160/164bpm [1047b/mi] 100cal 9.17/9.83mph
8) 1mi - 6:32(6:32/mi) 163/167bpm [1065b/mi] 102cal 9.19/10.23mph
9) 0.01mi - 4(4:55/mi) 162/162bpm [795b/mi] 1cal 12.22/9.31mph
6:59 6:29 6:19 6:04 6:07 6:13 6:33 6:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
117 88-133 |
802 |
172 168-176 |
8/7 |
0.50 |
3:27 |
1:45 |
6:58 |
144 131-150 |
1004 |
169 166-170 |
2/0 |
0.75 |
5:17 |
1:49 |
7:18 |
152 145-158 |
1109 |
166 164-168 |
7/0 |
1.00 |
6:58 |
1:41 |
6:43 |
157 156-159 |
1056 |
168 166-170 |
8/0 |
1.25 |
8:37 |
1:39 |
6:35 |
156 151-157 |
1028 |
169 168-172 |
9/1 |
1.50 |
10:15 |
1:39 |
6:35 |
158 157-159 |
1040 |
169 168-170 |
0/3 |
1.75 |
11:54 |
1:39 |
6:35 |
156 152-158 |
1026 |
169 168-172 |
0/1 |
2.00 |
13:28 |
1:34 |
6:15 |
155 152-159 |
968 |
168 166-170 |
0/3 |
2.25 |
15:04 |
1:36 |
6:25 |
159 158-160 |
1021 |
169 168-174 |
1/0 |
2.50 |
16:38 |
1:34 |
6:17 |
158 157-159 |
992 |
169 168-170 |
0/0 |
2.75 |
18:19 |
1:41 +6
|
6:42 |
158 157-159 |
1059 |
169 160-172 |
0/1 |
3.00 |
19:52 |
1:33 |
6:14 |
160 158-162 |
997 |
171 168-172 |
0/0 |
3.25 |
21:23 |
1:31 |
6:05 |
160 157-161 |
973 |
171 170-174 |
0/2 |
3.50 |
22:56 |
1:33 |
6:12 |
162 160-163 |
1003 |
167 86-172 |
0/2 |
3.75 |
24:25 |
1:29 |
5:57 |
161 159-162 |
957 |
170 168-174 |
0/5 |
4.00 |
25:56 |
1:31 |
6:04 |
160 159-162 |
972 |
171 168-174 |
0/6 |
4.25 |
27:31 |
1:34 |
6:17 |
160 159-161 |
1004 |
170 168-172 |
0/4 |
4.50 |
29:04 |
1:33 |
6:13 |
162 161-163 |
1008 |
170 168-172 |
0/3 |
4.75 |
30:35 |
1:31 |
6:06 |
163 162-165 |
994 |
171 168-172 |
0/2 |
5.00 |
32:04 |
1:28 |
5:53 |
161 159-164 |
947 |
173 170-176 |
0/7 |
5.25 |
33:34 |
1:31 |
6:04 |
160 157-163 |
969 |
172 170-180 |
0/6 |
5.50 |
35:07 |
1:33 |
6:12 |
160 159-163 |
991 |
171 168-174 |
0/7 |
5.75 |
37:01 |
1:53 +18
|
7:33 |
160 157-164 |
1207 |
170 168-174 |
1/5 |
6.00 |
38:34 |
1:34 |
6:14 |
161 160-162 |
1004 |
171 170-174 |
1/2 |
6.25 |
40:10 |
1:36 |
6:23 |
161 160-162 |
1027 |
170 168-174 |
0/6 |
6.50 |
42:31 |
2:21 +37
|
9:24 |
160 147-164 |
1504 |
169 164-176 |
3/1 |
6.75 |
44:10 |
1:39 |
6:37 |
155 145-163 |
1026 |
171 168-172 |
4/0 |
7.00 |
45:48 |
1:38 +5
|
6:33 |
163 162-164 |
1067 |
170 164-172 |
3/0 |
7.25 |
47:27 |
1:39 |
6:35 |
162 159-164 |
1068 |
168 164-172 |
5/0 |
7.50 |
49:31 |
2:04 +26
|
8:16 |
161 157-166 |
1330 |
167 104-170 |
20/0 |
7.75 |
51:08 |
1:37 |
6:26 |
164 163-167 |
1056 |
171 170-174 |
0/2 |
8.00 |
52:46 |
1:39 |
6:35 |
164 162-165 |
1079 |
170 166-172 |
0/2 |
8.01 |
52:51 |
5 |
6:07 |
162 161-162 |
991 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
169 |
8 |
52:03 |
6:33 |
Walk |
0.9 |
98 |
0 |
30 |
28:55 |
Pause |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
55.47% |
More |
800m |
2:56 |
5:55 |
63.13% |
More |
1km |
3:42 |
5:58 |
65.36% |
More |
Mile |
6:03 |
6:03 |
68.28% |
More |
5k |
19:09 |
6:10 |
73.40% |
More |
5 miles |
31:33 |
6:19 |
72.39% |
More |
10k |
39:53 |
6:25 |
71.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.12 |
5km |
18:49 |
6:03 |
74.67 |
5M |
31:09 |
6:14 |
73.33 |
10km |
39:13 |
6:19 |
72.69 |
10M |
1:04:57 |
6:30 |
72.48 |
Half |
1:26:28 |
6:36 |
71.46 |
20M |
2:15:24 |
6:46 |
72.31 |
Mara |
3:00:17 |
6:53 |
72.42 |
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