Sun 26th Mar 2023 at 12:37pm by Darran

Run > General

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Time
51:20
Miles
8.01
Min/mi
6:25
Pacing
82%
WAVA
72.68
Stride(cm)
148
Cals
779
Cadence
170
BPM
157
%MHR
92
B/mi
1008
Asc(m)
50
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 144/159bpm [1005b/mi] 96cal 8.6/9.39mph
2) 1mi - 6:29(6:29/mi) 156/159bpm [1011b/mi] 98cal 9.26/9.71mph
3) 1mi - 6:19(6:19/mi) 159/162bpm [1004b/mi] 97cal 9.5/9.77mph
4) 1mi - 6:04(6:04/mi) 161/163bpm [978b/mi] 94cal 9.88/10.25mph
5) 1mi - 6:07(6:07/mi) 162/165bpm [991b/mi] 95cal 9.8/10.4mph
6) 1mi - 6:13(6:13/mi) 160/164bpm [996b/mi] 96cal 9.64/10.42mph
7) 1mi - 6:33(6:33/mi) 160/164bpm [1047b/mi] 100cal 9.17/9.83mph
8) 1mi - 6:32(6:32/mi) 163/167bpm [1065b/mi] 102cal 9.19/10.23mph
9) 0.01mi - 4(4:55/mi) 162/162bpm [795b/mi] 1cal 12.22/9.31mph

6:59 6:29 6:19 6:04 6:07 6:13 6:33 6:32 4

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	117 88-133	802	172 168-176	8/7
0.50	3:27	1:45	6:58	144 131-150	1004	169 166-170	2/0
0.75	5:17	1:49	7:18	152 145-158	1109	166 164-168	7/0
1.00	6:58	1:41	6:43	157 156-159	1056	168 166-170	8/0
1.25	8:37	1:39	6:35	156 151-157	1028	169 168-172	9/1
1.50	10:15	1:39	6:35	158 157-159	1040	169 168-170	0/3
1.75	11:54	1:39	6:35	156 152-158	1026	169 168-172	0/1
2.00	13:28	1:34	6:15	155 152-159	968	168 166-170	0/3
2.25	15:04	1:36	6:25	159 158-160	1021	169 168-174	1/0
2.50	16:38	1:34	6:17	158 157-159	992	169 168-170	0/0
2.75	18:19	1:41 +6	6:42	158 157-159	1059	169 160-172	0/1
3.00	19:52	1:33	6:14	160 158-162	997	171 168-172	0/0
3.25	21:23	1:31	6:05	160 157-161	973	171 170-174	0/2
3.50	22:56	1:33	6:12	162 160-163	1003	167 86-172	0/2
3.75	24:25	1:29	5:57	161 159-162	957	170 168-174	0/5
4.00	25:56	1:31	6:04	160 159-162	972	171 168-174	0/6
4.25	27:31	1:34	6:17	160 159-161	1004	170 168-172	0/4
4.50	29:04	1:33	6:13	162 161-163	1008	170 168-172	0/3
4.75	30:35	1:31	6:06	163 162-165	994	171 168-172	0/2
5.00	32:04	1:28	5:53	161 159-164	947	173 170-176	0/7
5.25	33:34	1:31	6:04	160 157-163	969	172 170-180	0/6
5.50	35:07	1:33	6:12	160 159-163	991	171 168-174	0/7
5.75	37:01	1:53 +18	7:33	160 157-164	1207	170 168-174	1/5
6.00	38:34	1:34	6:14	161 160-162	1004	171 170-174	1/2
6.25	40:10	1:36	6:23	161 160-162	1027	170 168-174	0/6
6.50	42:31	2:21 +37	9:24	160 147-164	1504	169 164-176	3/1
6.75	44:10	1:39	6:37	155 145-163	1026	171 168-172	4/0
7.00	45:48	1:38 +5	6:33	163 162-164	1067	170 164-172	3/0
7.25	47:27	1:39	6:35	162 159-164	1068	168 164-172	5/0
7.50	49:31	2:04 +26	8:16	161 157-166	1330	167 104-170	20/0
7.75	51:08	1:37	6:26	164 163-167	1056	171 170-174	0/2
8.00	52:46	1:39	6:35	164 162-165	1079	170 166-172	0/2
8.01	52:51	5	6:07	162 161-162	991	170 170-170	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 65m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	7:31
27 1.7%	6:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	8	52:03	6:33
Walk	0.9	98	0	30	28:55
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.47%	More
800m	2:56	5:55	63.13%	More
1km	3:42	5:58	65.36%	More
Mile	6:03	6:03	68.28%	More
5k	19:09	6:10	73.40%	More
5 miles	31:33	6:19	72.39%	More
10k	39:53	6:25	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	18:49	6:03	74.67
5M	31:09	6:14	73.33
10km	39:13	6:19	72.69
10M	1:04:57	6:30	72.48
Half	1:26:28	6:36	71.46
20M	2:15:24	6:46	72.31
Mara	3:00:17	6:53	72.42

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