Sun 26th Mar 2023 at 12:24pm by LEJathon

Run > General

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Time
1:04:49
Miles
6.72
Min/mi
9:39
Pacing
72%
WAVA
48.21
Stride(cm)
104
Cals
901
Cadence
161
BPM
147
%MHR
80.5
B/mi
1422
Asc(m)
241
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:14(10:02/mi) 131/142bpm [1315b/mi] 79cal 5.98/6.74mph
2) 0.62mi - 6:02(9:42/mi) 143/152bpm [1388b/mi] 86cal 6.18/6.8mph
3) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 75cal 6.52/6.95mph
4) 0.62mi - 6:32(10:31/mi) 147/163bpm [1546b/mi] 93cal 5.71/6.72mph
5) 0.62mi - 5:36(9:00/mi) 163/168bpm [1468b/mi] 90cal 6.66/7.24mph
6) 0.62mi - 5:46(9:17/mi) 151/165bpm [1403b/mi] 84cal 6.46/7.64mph
7) 0.62mi - 5:44(9:14/mi) 147/155bpm [1356b/mi] 78cal 6.5/6.85mph
8) 0.62mi - 5:34(8:57/mi) 147/158bpm [1316b/mi] 75cal 6.7/6.93mph
9) 0.62mi - 5:39(9:06/mi) 156/171bpm [1420b/mi] 86cal 6.59/6.89mph
10) 0.62mi - 5:21(8:36/mi) 166/175bpm [1428b/mi] 87cal 6.97/7.37mph
11) 0.35mi - 3:07(8:48/mi) 162/165bpm [1425b/mi] 49cal 6.82/7.53mph
12) 0.16mi - 3:31(22:27/mi) 129/162bpm [2896b/mi] 19cal 2.67/6.85mph

6:14 6:02 5:43 6:32 5:36 5:46 5:44 5:34 5:39 5:21 3:07 3:31

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	120 83-139	1265	153 118-156	9/4
0.50	5:09	2:31	10:03	136 130-142	1368	159 154-166	17/19
0.75	7:27	2:18	9:11	140 135-145	1286	160 158-162	21/16
1.00	9:57	2:30	10:01	145 139-152	1452	160 154-162	15/18
1.25	12:18	2:21	9:25	141 135-147	1327	161 158-166	8/9
1.50	14:34	2:16	9:05	139 130-143	1264	158 156-162	8/12
1.75	16:54	2:19	9:18	136 132-142	1264	162 160-168	4/10
2.00	19:15	2:21	9:23	138 133-141	1295	163 158-166	7/8
2.25	22:54	3:40 +38	14:39	146 139-156	2140	160 118-178	14/18
2.50	25:17	2:23	9:31	154 147-165	1465	162 158-164	19/10
2.75	27:33	2:16	9:03	164 162-165	1484	163 162-168	12/8
3.00	30:02	2:29 +14	9:56	160 152-167	1588	166 162-176	12/6
3.25	32:13	2:11	8:44	160 149-165	1397	164 162-168	4/15
3.50	34:30	2:17	9:08	151 149-152	1380	163 162-166	19/15
3.75	37:30	3:00 +35	12:01	147 135-155	1766	164 158-170	9/11
4.00	39:49	2:19	9:15	146 138-155	1351	164 158-170	13/10
4.25	42:10	2:21	9:23	146 143-147	1369	163 162-168	9/7
4.50	44:24	2:15	9:00	148 146-152	1331	165 162-166	14/10
4.75	46:40	2:16	9:03	146 142-148	1321	165 162-168	21/18
5.00	48:54	2:14	8:54	150 144-158	1335	164 162-168	13/11
5.25	51:09	2:16	9:02	154 151-157	1391	165 162-168	12/7
5.50	53:24	2:15	9:01	155 151-165	1397	166 164-168	13/36
5.75	55:37	2:13	8:50	168 162-175	1485	168 162-176	19/11
6.00	57:52	2:15	9:00	167 164-171	1504	167 164-172	4/13
6.25	59:54	2:02	8:09	162 157-166	1319	167 162-172	23/12
6.50	1:02:09	2:15	8:59	162 159-164	1455	165 160-172	14/15
6.72	1:06:15	4:06	18:23	132 116-164	2426	127 108-172	2/17

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 36m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	9:07
16 4.7%	9:07
13 6.3%	9:32
13 7.5%	9:58
13 7.3%	9:00
13 4.5%	8:54
See your biggest climbs

Cadence

161 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	6.6	1:02:12	9:28
Walk	5.7	118	0.1	3:49	30:40
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.76%	More
800m	4:14	8:30	44.29%	More
1km	5:18	8:32	46.09%	More
Mile	8:42	8:42	47.84%	More
5k	28:35	9:12	49.52%	More
5 miles	47:29	9:30	48.49%	More
10k	59:02	9:30	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:37	9:13	49.48
5M	47:23	9:29	48.60
10km	59:39	9:36	48.18
10M	1:38:47	9:53	48.06
Half	2:11:31	10:02	47.37
20M	3:25:57	10:18	47.94
Mara	4:34:12	10:28	48.01

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