Sun 26th Mar 2023 at 9:54am by Charliem91

Run > General
  • Time
    2:08:34
  • Miles
    13.19
  • Min/mi
    9:45
  • Pacing
    91%
  • Stride(cm)
    105
  • Cals
    1334
  • Cadence
    157
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1619
  • Asc(m)
    594
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 10:12(10:12/mi) 129/156bpm [1317b/mi] 95cal
2) 1mi - 10:36(10:36/mi) 156/161bpm [1653b/mi] 109cal
3) 1mi - 10:58(10:58/mi) 170/181bpm [1864b/mi] 121cal
4) 1mi - 10:39(10:39/mi) 174/180bpm [1853b/mi] 116cal
5) 1mi - 11:01(11:01/mi) 175/179bpm [1927b/mi] 120cal
6) 1mi - 10:03(10:03/mi) 172/183bpm [1729b/mi] 106cal
7) 1mi - 8:58(8:58/mi) 171/179bpm [1534b/mi] 91cal
8) 1mi - 9:01(9:01/mi) 168/178bpm [1514b/mi] 90cal
9) 1mi - 9:30(9:30/mi) 172/180bpm [1635b/mi] 100cal
10) 1mi - 9:34(9:34/mi) 168/175bpm [1608b/mi] 99cal
11) 1mi - 8:51(8:51/mi) 168/175bpm [1487b/mi] 88cal
12) 1mi - 8:55(8:55/mi) 169/176bpm [1508b/mi] 87cal
13) 1mi - 8:49(8:49/mi) 174/180bpm [1533b/mi] 96cal
14) 0.19mi - 1:27(7:40/mi) 178/182bpm [1365b/mi] 16cal
10:12 10:36 10:58 10:39 11:01 10:03 8:58 9:01 9:30 9:34 8:51 8:55 8:49 1:27
northernslowcoach
bunting star
Charliem91
So bloody chuffed!!!
northernslowcoach
So you should be xx

Pace

2% 31% 24% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 118 65-135 1198 157 152-160 47/34
1.00 10:12 5:08 10:15 137 127-156 1404 156 152-160 26/39
1.50 15:33 5:20 10:41 155 146-161 1656 155 152-158 43/29
2.00 20:47 5:15 10:30 156 153-161 1638 155 152-158 30/18
2.50 26:18 5:31 11:01 164 152-179 1808 156 150-166 44/14
3.00 31:46 5:28 10:55 176 172-181 1922 156 152-160 55/6
3.50 37:08 5:23 10:45 175 166-180 1881 156 152-160 45/6
4.00 42:25 5:16 10:33 172 161-177 1815 156 152-160 30/14
4.50 47:52 5:27 10:54 176 172-179 1918 156 154-158 47/8
5.00 53:25 5:34 11:08 174 164-180 1936 156 154-160 43/5
5.50 58:36 5:11 10:22 172 166-179 1783 157 152-160 25/14
6.00 1:03:28 4:52 9:43 172 166-182 1673 157 154-162 9/16
6.50 1:08:01 4:33 9:05 171 163-179 1553 156 150-160 9/29
7.00 1:12:27 4:26 8:52 172 164-179 1525 155 152-158 3/42
7.50 1:16:52 4:25 8:50 167 158-172 1475 155 152-160 1/34
8.00 1:21:28 4:36 9:12 169 160-178 1554 157 152-164 9/30
8.50 1:26:07 4:39 9:18 171 160-180 1591 159 154-162 20/25
9.00 1:30:58 4:51 9:42 174 170-180 1688 159 156-162 25/26
9.50 1:35:48 4:50 9:39 168 158-174 1622 157 154-160 16/17
10.00 1:40:32 4:44 9:29 168 163-174 1592 158 154-162 12/19
10.50 1:45:05 4:33 9:06 166 161-172 1509 157 154-160 13/27
11.00 1:49:23 4:18 8:36 169 161-175 1454 157 154-162 6/50
11.50 1:53:46 4:23 8:47 167 161-174 1466 156 154-162 10/51
12.00 1:58:18 4:32 9:03 171 166-175 1549 156 154-158 12/22
12.50 2:02:48 4:30 8:59 172 169-175 1546 158 154-162 13/25
13.00 2:07:07 4:19 8:39 175 172-180 1513 160 154-164 64/49
13.19 2:08:33 1:26 7:41 178 176-182 1367 166 162-174 5/15

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 594m, Range 262m, Flat prediction 2:04:26
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.5% 10:46
51 5.8% 11:05
44 7.3% 11:02
25 11.8% 9:08
20 7.5% 10:36
15 5.6% 11:07
See your biggest climbs

Cadence

157 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 13.2 2:08:33 9:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 0.00% More
800m 4:00 8:03 0.00% More
1km 5:11 8:20 0.00% More
Mile 8:35 8:35 0.00% More
5k 27:18 8:47 0.00% More
5 miles 45:21 9:04 0.00% More
10k 56:22 9:04 0.00% More
10 miles 1:34:47 9:29 0.00% More
Half 2:07:41 9:45 0.00% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:46 8:56
5M 45:59 9:12
10km 57:54 9:19
10M 1:35:52 9:35
Half 2:07:38 9:45
20M 3:19:53 10:00
Mara 4:26:07 10:09
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