Sun 26th Mar 2023 at 10:04am by Snoot
Run > Race
-
Time
2:03:31
-
Miles
11.56
-
Min/mi
10:41
-
Pacing
78%
-
WAVA
48.80
-
Stride(cm)
91
-
Cals
1668
-
Cadence
165
-
BPM
157
-
%MHR
92.3
-
B/mi
1676
-
Asc(m)
279
-
Hillscore
13
-
Surface
Trail
Notes & Comments
2 comments
Split Summary
===
1) 1mi - 10:05(10:05/mi) 129/140bpm [1301b/mi] 131cal
2) 1mi - 8:56(8:56/mi) 150/170bpm [1339b/mi] 126cal
3) 1mi - 8:43(8:43/mi) 166/173bpm [1448b/mi] 131cal
4) 1mi - 9:20(9:20/mi) 167/173bpm [1559b/mi] 135cal
5) 1mi - 11:06(11:06/mi) 166/174bpm [1844b/mi] 162cal
6) 1mi - 12:37(12:37/mi) 159/169bpm [2005b/mi] 164cal
7) 1mi - 11:33(11:33/mi) 158/170bpm [1825b/mi] 151cal
8) 1mi - 10:12(10:12/mi) 160/172bpm [1631b/mi] 135cal
9) 1mi - 11:30(11:30/mi) 160/167bpm [1841b/mi] 159cal
10) 1mi - 12:55(12:55/mi) 159/169bpm [2054b/mi] 168cal
11) 1mi - 11:49(11:49/mi) 154/165bpm [1820b/mi] 135cal
12) 0.56mi - 4:45(8:28/mi) 165/169bpm [1398b/mi] 71cal
10:05 8:56 8:43 9:20 11:06 12:37 11:33 10:12 11:30 12:55 11:49 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
121 75-139 |
1168 |
168 120-176 |
12/9 |
1.00 |
10:04 |
5:15 |
10:30 |
134 128-140 |
1406 |
168 82-178 |
13/13 |
1.50 |
14:32 |
4:27 |
8:55 |
142 127-149 |
1266 |
174 158-182 |
13/15 |
2.00 |
19:00 |
4:28 |
8:56 |
158 146-170 |
1411 |
173 116-182 |
16/17 |
2.50 |
23:19 |
4:19 |
8:39 |
166 154-173 |
1435 |
175 162-182 |
14/16 |
3.00 |
27:44 |
4:24 |
8:49 |
166 163-172 |
1463 |
174 164-180 |
18/17 |
3.50 |
32:14 |
4:31 |
9:02 |
168 164-173 |
1518 |
173 168-180 |
18/19 |
4.00 |
37:03 |
4:49 |
9:37 |
165 163-171 |
1588 |
170 122-176 |
13/12 |
4.50 |
42:26 |
5:23 |
10:46 |
165 156-171 |
1775 |
164 150-174 |
23/10 |
5.00 |
48:10 |
5:44 |
11:27 |
166 156-174 |
1902 |
166 120-172 |
9/21 |
5.50 |
54:10 |
6:00 |
12:00 |
162 155-168 |
1945 |
160 114-174 |
17/19 |
6.00 |
1:00:46 |
6:36 |
13:13 |
157 150-164 |
2074 |
156 112-174 |
11/12 |
6.50 |
1:06:37 |
5:51 |
11:42 |
158 146-165 |
1849 |
162 116-176 |
13/15 |
7.00 |
1:12:19 |
5:42 |
11:23 |
159 149-169 |
1811 |
163 126-176 |
13/16 |
7.50 |
1:17:18 |
4:59 |
9:58 |
162 154-172 |
1615 |
172 160-182 |
16/12 |
8.00 |
1:22:31 |
5:13 |
10:25 |
159 151-168 |
1658 |
167 38-184 |
13/14 |
8.50 |
1:27:49 |
5:18 |
10:36 |
157 150-165 |
1665 |
170 124-178 |
36/10 |
9.00 |
1:34:01 |
6:12 |
12:24 |
162 157-167 |
2010 |
155 122-174 |
25/13 |
9.50 |
1:39:43 |
5:42 |
11:24 |
159 150-169 |
1812 |
165 150-174 |
7/39 |
10.00 |
1:46:56 |
7:13 |
14:26 |
158 145-165 |
2280 |
143 100-178 |
39/14 |
10.50 |
1:53:02 |
6:06 |
12:12 |
151 125-163 |
1842 |
165 116-196 |
6/37 |
11.00 |
1:58:45 |
5:43 |
11:27 |
155 143-165 |
1774 |
159 32-176 |
16/18 |
11.50 |
2:03:06 |
4:20 |
8:41 |
164 160-167 |
1424 |
176 132-182 |
13/9 |
11.56 |
2:03:31 |
25 |
6:59 |
168 167-169 |
1173 |
183 180-186 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 16.3% |
22:07
|
17 5.9% |
12:55
|
15 2.9% |
9:04
|
14 5.7% |
12:56
|
12 4.7% |
10:32
|
12 1.5% |
9:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
169 |
11 |
1:52:58 |
10:15 |
Walk |
8.4 |
122 |
0.5 |
10:26 |
19:05 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
26 |
7:01 |
43.57% |
More |
200m |
55 |
7:20 |
44.96% |
More |
400m |
1:54 |
7:39 |
45.19% |
More |
800m |
4:07 |
8:17 |
49.47% |
More |
1km |
5:13 |
8:23 |
50.92% |
More |
Mile |
8:34 |
8:34 |
52.63% |
More |
5k |
28:03 |
9:02 |
54.71% |
More |
5 miles |
48:06 |
9:37 |
52.05% |
More |
10k |
1:03:05 |
10:09 |
49.61% |
More |
10 miles |
1:46:51 |
10:41 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.79 |
5km |
30:41 |
9:53 |
50.00 |
5M |
50:48 |
10:10 |
49.28 |
10km |
1:03:58 |
10:18 |
48.92 |
10M |
1:45:55 |
10:36 |
48.89 |
Half |
2:21:02 |
10:46 |
48.24 |
20M |
3:40:51 |
11:03 |
48.81 |
Mara |
4:54:02 |
11:13 |
48.89 |
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Well done
Thanks. Only fell once and sank in a deep neck once 🤦♂️