Sun 26th Mar 2023 at 10:53am by Iain2008

Run > Treadmill

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Time
1:49:00
Miles
10.22
Min/mi
10:40
Pacing
67%
WAVA
49.07
Stride(cm)
95
Cals
947
Cadence
158
BPM
121
%MHR
61.9
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 126/141bpm [1338b/mi] 123cal
2) 1mi - 10:02(10:02/mi) 116/134bpm [1165b/mi] 87cal
3) 1mi - 10:05(10:05/mi) 116/120bpm [1170b/mi] 83cal
4) 1mi - 10:01(10:01/mi) 119/123bpm [1192b/mi] 86cal
5) 1mi - 10:04(10:04/mi) 121/124bpm [1218b/mi] 88cal
6) 1mi - 10:04(10:04/mi) 122/126bpm [1228b/mi] 87cal
7) 1mi - 14:06(14:06/mi) 117/133bpm [1650b/mi] 96cal
8) 1mi - 10:12(10:12/mi) 123/129bpm [1255b/mi] 86cal
9) 1mi - 9:56(9:56/mi) 126/131bpm [1252b/mi] 91cal
10) 1mi - 9:41(9:41/mi) 131/138bpm [1268b/mi] 101cal
11) 0.22mi - 4:12(19:00/mi) 115/134bpm [2185b/mi] 19cal

10:37 10:02 10:05 10:01 10:04 10:04 14:06 10:12 9:56 9:41 4:12

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:22	114 59-138	1295	160 110-164
1.00	10:36	4:55	9:51	135 131-141	1330	164 162-164
1.50	15:35	4:59	9:58	118 111-133	1176	162 160-164
2.00	20:39	5:03	10:07	114 111-116	1153	161 160-164
2.50	25:42	5:04	10:07	116 112-118	1174	161 158-164
3.00	30:44	5:01	10:02	117 111-120	1174	161 160-162
3.50	35:42	4:59	9:57	118 113-122	1174	161 158-162
4.00	40:44	5:02	10:05	120 118-123	1209	161 158-162
4.50	45:45	5:01	10:02	122 117-123	1223	161 160-162
5.00	50:48	5:03	10:07	121 115-123	1223	160 156-162
5.50	55:50	5:02	10:04	122 118-126	1228	161 160-164
6.00	1:00:52	5:02	10:04	123 119-125	1239	160 156-164
6.50	1:05:54	5:01	10:03	124 119-128	1246	160 158-162
7.00	1:14:53	8:59	17:58	114 91-133	2048	139 102-162
7.50	1:20:09	5:16	10:33	122 114-127	1286	159 158-162
8.00	1:25:11	5:01	10:03	124 117-129	1246	159 158-160
8.50	1:30:09	4:58	9:56	125 122-128	1242	160 158-162
9.00	1:35:06	4:58	9:56	127 120-131	1261	160 156-164
9.50	1:39:58	4:52	9:43	130 126-138	1264	161 160-162
10.00	1:44:48	4:50	9:39	131 129-135	1265	161 142-164
10.22	1:48:59	4:11	19:03	116 102-130	2209	133 104-164

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	9.9	1:42:36	10:21
Walk	5.4	107	0.3	5:52	19:22
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.12%	More
800m	4:48	9:39	42.85%	More
1km	6:00	9:39	44.63%	More
Mile	9:41	9:41	46.91%	More
5k	31:01	9:59	49.88%	More
5 miles	50:05	10:01	50.42%	More
10k	1:02:19	10:02	50.67%	More
10 miles	1:44:04	10:24	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:51	9:56	50.15
5M	51:05	10:13	49.44
10km	1:04:19	10:21	49.09
10M	1:46:31	10:39	49.07
Half	2:21:49	10:50	48.42
20M	3:42:05	11:06	49.00
Mara	4:55:40	11:17	49.07

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