Sun 26th Mar 2023 at 12:20pm by Crash Hamster

Walk > General

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Time
44:45
Miles
0.39
Min/mi
1:54:45
Stride(cm)
15
Cals
143
Cadence
96
BPM
75
%MHR
37.3
B/mi
8550
Asc(m)
5
Surface
Road

28:44 400m

Notes & Comments

Split Summary
===
1) 0.39mi - 44:45(1:53:58/mi) 74/123bpm [8434b/mi] 143cal 2/59rpm

44:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:09	4:09	1:06:28	74 55-89	4919	100 84-106	11/10
0.13	10:24	6:14	1:39:49	72 55-87	7187	92 86-98	9/10
0.19	18:58	8:34	2:17:05	78 50-104	10693	82 80-86	9/8
0.25	28:55	9:57	2:39:19	72 46-100	11470	-	14/14
0.31	38:12	9:17	2:28:36	70 49-90	10402	-	13/13
0.38	43:51	5:38	1:30:16	78 52-122	7041	94 82-104	11/10
0.39	44:46	55	52:15	108 102-114	5643	110 102-118	1/5

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (118 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:44	1:55:36	More

Predictions

Dist	Time	Per Mile

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