Sun 26th Mar 2023 at 11:01am by wilfyedwards

Run > General

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Time
39:29
Miles
6.30
Min/mi
6:16
Pacing
95%
WAVA
76.29
Stride(cm)
149
Cals
780
Cadence
172
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:16(6:16/mi) 124cal
2) 1mi - 6:17(6:17/mi) 125cal
3) 1mi - 6:20(6:20/mi) 124cal
4) 1mi - 6:11(6:11/mi) 123cal
5) 1mi - 6:16(6:16/mi) 125cal
6) 1mi - 6:26(6:26/mi) 124cal
7) 0.3mi - 1:44(5:50/mi) 35cal

6:16 6:17 6:20 6:11 6:16 6:26 1:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	175 172-178	4/3
0.50	3:07	1:33	6:10	173 170-176	1/2
0.75	4:41	1:34	6:15	173 170-178	3/3
1.00	6:15	1:34	6:16	172 168-178	4/4
1.25	7:47	1:32	6:08	173 170-176	2/3
1.50	9:22	1:35	6:19	171 170-174	6/4
1.75	10:57	1:35	6:21	172 170-174	3/3
2.00	12:32	1:35	6:21	172 170-174	4/3
2.25	14:02	1:29	5:58	170 168-174	5/7
2.50	15:37	1:35	6:22	172 170-174	4/5
2.75	17:15	1:38	6:30	172 168-176	4/3
3.00	18:52	1:37	6:30	173 170-176	7/5
3.25	20:23	1:31	6:05	172 170-174	3/4
3.50	21:58	1:34	6:17	172 170-172	2/3
3.75	23:33	1:36	6:23	172 170-174	2/4
4.00	25:03	1:29	5:58	173 170-178	4/3
4.25	26:38	1:35	6:19	172 170-174	3/5
4.50	28:10	1:33	6:11	172 170-174	3/2
4.75	29:44	1:34	6:16	172 168-174	6/4
5.00	31:19	1:35	6:19	173 170-176	3/8
5.25	32:56	1:37	6:28	171 170-172	4/2
5.50	34:29	1:33	6:13	171 170-178	3/5
5.75	36:09	1:40	6:40	171 168-172	6/5
6.00	37:45	1:36	6:22	171 168-174	4/4
6.25	39:16	1:31	6:06	174 170-186	4/5
6.30	39:29	13	4:39	195 182-198	0/1

Elevation

Asc 16m, Range 10m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	39:29	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.17%	More
800m	3:02	6:05	64.07%	More
1km	3:48	6:07	66.45%	More
Mile	6:09	6:09	69.73%	More
5k	19:26	6:15	75.16%	More
5 miles	31:19	6:16	75.97%	More
10k	38:58	6:16	76.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	76.43
5km	18:40	6:00	78.26
5M	30:54	6:11	76.99
10km	38:55	6:16	76.34
10M	1:04:26	6:27	76.21
Half	1:25:47	6:33	75.17
20M	2:14:20	6:43	76.06
Mara	2:58:52	6:50	76.17

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