Sun 26th Mar 2023 at 9:45am by Eserim

Run > General
  • Time
    1:38:16
  • Miles
    8.99
  • Min/mi
    10:56
  • Pacing
    86%
  • WAVA
    46.65
  • Stride(cm)
    98
  • Cals
    1143
  • Cadence
    150
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1526
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 134/155bpm [887b/km] 81cal 9.06/0kmph
2) 1km - 6:12(6:12/km) 135/141bpm [836b/km] 74cal 9.68/0kmph
3) 1km - 6:24(6:24/km) 139/155bpm [890b/km] 80cal 9.37/0kmph
4) 1km - 6:33(6:33/km) 137/147bpm [897b/km] 79cal 9.17/0kmph
5) 1km - 7:12(7:12/km) 139/159bpm [1000b/km] 86cal 8.34/0kmph
6) 1km - 7:02(7:02/km) 138/146bpm [971b/km] 82cal 8.53/0kmph
7) 1km - 6:27(6:27/km) 143/152bpm [923b/km] 79cal 9.3/0kmph
8) 1km - 6:29(6:29/km) 140/147bpm [908b/km] 77cal 9.25/0kmph
9) 1km - 6:29(6:29/km) 139/150bpm [902b/km] 75cal 9.24/0kmph
10) 1km - 7:41(7:41/km) 141/148bpm [1084b/km] 90cal 7.8/0kmph
11) 1km - 7:31(7:31/km) 140/152bpm [1053b/km] 82cal 7.98/0kmph
12) 1km - 6:40(6:40/km) 139/157bpm [927b/km] 64cal 9/0kmph
13) 1km - 6:49(6:49/km) 140/146bpm [954b/km] 73cal 8.81/0kmph
14) 1km - 6:47(6:47/km) 146/155bpm [991b/km] 83cal 8.84/0kmph
15) 0.46km - 3:21(7:14/km) 146/152bpm [1055b/km] 38cal 8.3/0kmph
6:37 6:12 6:24 6:33 7:12 7:02 6:27 6:29 6:29 7:41 7:31 6:40 6:49 6:47 3:21

Pace

6% 9% 26% 38% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 125 88-142 1352 152 108-160 10/4
0.50 5:31 2:49 11:16 143 132-155 1611 147 120-156 16/0
0.75 7:58 2:27 9:48 135 130-139 1323 156 120-160 0/15
1.00 10:16 2:18 9:11 138 134-141 1266 156 150-158 0/13
1.25 12:54 2:38 10:31 131 124-137 1378 151 110-158 1/12
1.50 15:29 2:36 10:23 136 131-153 1413 154 150-158 5/6
1.75 18:07 2:37 10:29 139 127-155 1457 150 116-160 1/5
2.00 20:35 2:29 9:55 143 137-149 1419 157 152-164 2/12
2.25 23:19 2:44 10:54 134 110-146 1461 149 108-160 6/5
2.50 25:55 2:36 10:23 137 132-143 1422 152 148-158 3/7
2.75 29:06 3:12 12:46 137 123-153 1750 143 108-152 16/0
3.00 31:41 2:35 10:20 140 135-159 1446 152 148-158 4/6
3.25 34:33 2:52 11:27 138 132-143 1580 146 106-158 3/3
3.50 37:13 2:40 10:39 136 131-144 1449 152 148-158 2/9
3.75 40:14 3:02 12:07 141 133-148 1709 143 110-156 14/1
4.00 42:53 2:39 10:36 146 136-152 1548 154 146-160 7/6
4.25 45:29 2:35 10:22 140 132-147 1451 147 108-158 3/15
4.50 47:56 2:27 9:47 143 135-148 1399 157 154-158 0/12
4.75 50:41 2:46 11:02 137 128-145 1512 150 106-158 2/4
5.00 53:14 2:33 10:10 141 137-144 1435 155 150-158 1/7
5.25 55:58 2:44 10:56 138 132-143 1508 147 110-158 6/8
5.50 58:31 2:33 10:11 139 134-143 1416 153 144-158 5/10
5.75 1:01:18 2:48 11:11 143 134-150 1598 145 110-158 7/0
6.00 1:04:09 2:51 11:23 141 135-147 1604 149 140-158 7/2
6.25 1:07:37 3:28 13:52 142 136-147 1969 139 102-152 24/0
6.50 1:11:15 3:38 14:33 138 115-150 2007 147 120-152 15/0
6.75 1:13:53 2:38 10:32 143 136-152 1506 152 144-160 7/14
7.00 1:16:28 2:35 10:18 139 132-157 1433 151 144-160 5/13
7.25 1:19:11 2:43 10:53 137 129-149 1492 147 108-160 3/10
7.50 1:21:50 2:39 10:34 140 134-149 1480 152 146-158 1/6
7.75 1:24:33 2:43 10:53 141 135-146 1536 151 146-156 2/6
8.00 1:27:14 2:41 10:44 140 136-144 1502 150 146-156 1/5
8.25 1:30:05 2:51 11:23 143 136-151 1629 148 144-152 11/1
8.50 1:32:47 2:42 10:47 148 139-152 1597 150 144-158 4/2
8.75 1:35:30 2:44 10:54 144 133-155 1570 150 146-156 3/6
8.99 1:38:16 2:46 11:45 147 141-152 1727 148 144-150 13/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 226m, Range 79m, Flat prediction 1:34:40
Elevation Graph
Biggest Climbs (m) Min/mi
54 6.1% 13:58
23 3.3% 11:31
18 3.7% 11:45
16 4.9% 10:59
15 3.1% 11:41
13 1.7% 11:07
See your biggest climbs

Cadence

150 (164 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 151 8.6 1:32:05 10:41
Walk 5.7 112 0.4 5:34 14:58
Still 0.6 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.49% More
800m 4:43 9:28 42.93% More
1km 6:03 9:45 43.50% More
Mile 9:58 9:58 44.82% More
5k 32:55 10:36 46.22% More
5 miles 52:59 10:36 46.84% More
10k 1:07:07 10:48 46.22% More

Predictions

Dist Time Per Mile
1M 9:35 9:35
5km 31:52 10:15
5M 52:46 10:33
10km 1:06:26 10:41
10M 1:50:00 11:00
Half 2:26:28 11:11
20M 3:49:21 11:28
Mara 5:05:22 11:39
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