Sun 26th Mar 2023 at 11:17am by Ticketyboo

Run > General

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Time
54:55
Miles
6.69
Min/mi
8:13
Pacing
74%
WAVA
58.04
Stride(cm)
112
Cals
582
Cadence
175
BPM
125
%MHR
75.6
B/mi
1024
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 125/139bpm [920b/mi] 92cal 8.15/9.54mph
2) 1mi - 7:11(7:11/mi) 133/138bpm [954b/mi] 98cal 8.36/8.7mph
3) 1mi - 8:26(8:26/mi) 128/145bpm [1080b/mi] 97cal 7.11/8.6mph
4) 1mi - 9:00(9:00/mi) 125/134bpm [1125b/mi] 94cal 6.67/7.45mph
5) 1mi - 9:06(9:06/mi) 119/128bpm [1083b/mi] 73cal 6.59/7.49mph
6) 1mi - 8:24(8:24/mi) 122/131bpm [1025b/mi] 73cal 7.14/9.04mph
7) 0.69mi - 5:26(7:52/mi) 127/135bpm [999b/mi] 55cal 7.62/8.08mph

7:22 7:11 8:26 9:00 9:06 8:24 5:26

Pin Map

0mi in 0

Pace

13%

32%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	109 88-123	819	182 178-198	0/0
0.50	3:43	1:51	7:23	126 122-132	929	179 176-186	0/0
0.75	5:32	1:48	7:13	133 126-139	959	179 176-182	0/0
1.00	7:49	2:18 +28	9:11	131 120-136	1202	178 174-188	0/0
1.25	9:38	1:49	7:15	132 121-135	956	180 172-184	0/0
1.50	11:27	1:49	7:17	133 131-136	969	176 174-178	0/0
1.75	13:13	1:46	7:03	134 132-138	945	176 174-178	0/0
2.00	15:00	1:47	7:09	134 132-137	957	177 172-180	1/0
2.25	16:47	1:46	7:05	139 136-144	986	176 174-180	1/2
2.50	18:56	2:09	8:36	132 124-145	1134	173 170-182	0/0
2.75	21:08	2:13	8:51	123 120-127	1089	171 168-176	0/0
3.00	23:27	2:18	9:13	119 113-123	1098	173 164-188	1/0
3.25	26:09	2:42 +29	10:48	116 109-122	1252	174 164-186	0/0
3.50	28:17	2:08	8:33	128 121-133	1094	175 166-184	0/0
3.75	30:36	2:19	9:18	127 122-132	1181	172 168-178	0/0
4.00	32:56	2:19	9:17	126 115-134	1171	171 158-178	0/0
4.25	35:03	2:07	8:30	121 112-128	1028	173 164-182	0/0
4.50	37:15	2:12	8:47	121 119-125	1063	173 166-180	0/0
4.75	39:40	2:25	9:40	120 117-125	1159	173 164-188	0/0
5.00	42:42	3:02 +41	12:07	115 106-120	1393	174 172-176	0/0
5.25	44:56	2:14	8:56	122 120-125	1089	175 170-182	0/0
5.50	47:12	2:16	9:04	123 119-130	1116	175 164-182	0/0
5.75	50:05	2:53 +57	11:32	115 97-128	1327	175 172-182	0/0
6.00	52:03	1:59	7:55	124 117-127	981	174 172-178	0/0
6.25	54:03	1:59	7:57	125 121-129	994	174 172-178	0/0
6.50	56:02	1:59	7:57	127 125-132	1011	174 170-178	0/0
6.69	57:29	1:27	7:39	129 125-135	987	174 170-180	2/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 54:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	6.7	54:54	8:36
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.77%	More
800m	3:29	7:01	55.12%	More
1km	4:24	7:04	57.03%	More
Mile	7:09	7:09	59.63%	More
5k	24:23	7:51	59.46%	More
5 miles	42:40	8:32	55.29%	More
10k	53:44	8:39	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:33	7:54	59.04
5M	40:27	8:05	58.33
10km	50:49	8:11	57.98
10M	1:23:45	8:23	58.14
Half	1:51:13	8:29	57.48
20M	2:53:26	8:40	58.40
Mara	3:50:17	8:47	58.65

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