Sun 26th Mar 2023 at 11:48am by Tainshy

Walk > General

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Time
1:05:42
Miles
3.06
Min/mi
21:28
Stride(cm)
67
Cals
357
Cadence
112
BPM
80
B/mi
1711
Asc(m)
92
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 85/99bpm [1070b/km] 86cal 55/59rpm 4.77/5.75kmph
2) 1km - 14:39(14:39/km) 88/103bpm [1289b/km] 83cal 45/60rpm 4.1/5.37kmph
3) 1km - 14:36(14:36/km) 76/90bpm [1110b/km] 70cal 48/60rpm 4.11/5.24kmph
4) 1km - 12:32(12:32/km) 74/84bpm [928b/km] 63cal 54/59rpm 4.78/5.68kmph
5) 0.92km - 11:20(12:17/km) 74/91bpm [909b/km] 55cal 54/59rpm 4.88/6.48kmph

12:35 14:39 14:36 12:32 11:20

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	77 68-94	1599	111 104-116	23/3
0.25	5:03	2:27	19:34	79 72-85	1546	113 108-118	6/1
0.38	7:31	2:28	19:45	88 81-94	1738	114 112-116	15/0
0.50	10:11	2:40	21:23	88 80-97	1882	111 100-116	14/0
0.63	12:40	2:29	19:54	92 87-99	1831	111 102-116	10/0
0.75	15:07	2:26	19:31	88 84-91	1718	113 106-116	8/0
0.88	17:35	2:28	19:44	95 89-103	1875	110 104-116	10/0
1.00	21:12	3:37	29:00	89 75-99	2581	110 96-118	7/2
1.13	23:47	2:35	20:42	87 81-95	1801	113 108-116	5/4
1.25	27:20	3:32	28:20	80 70-97	2267	111 94-116	3/11
1.38	31:07	3:47	30:15	74 62-90	2239	112 106-120	2/11
1.50	33:38	2:31	20:06	75 67-84	1508	113 110-116	3/21
1.63	36:17	2:40	21:18	75 68-82	1598	113 108-116	1/11
1.75	39:35	3:18	26:21	77 69-87	2029	105 90-116	0/16
1.88	42:03	2:28	19:43	77 70-85	1518	112 110-118	11/4
2.00	44:29	2:26	19:29	76 70-83	1481	112 110-116	4/1
2.13	46:48	2:19	18:34	74 70-78	1374	113 110-116	0/4
2.25	49:26	2:38	21:04	74 69-81	1559	112 104-118	1/6
2.38	52:01	2:35	20:37	72 63-81	1484	110 104-116	1/4
2.50	54:37	2:36	20:52	71 63-81	1481	112 108-116	0/4
2.63	57:00	2:23	19:01	74 68-79	1408	113 108-118	1/2
2.75	59:29	2:29	19:52	75 70-79	1490	112 106-116	0/5
2.88	1:02:02	2:33	20:21	70 63-77	1424	112 102-116	0/5
3.00	1:04:20	2:19	18:29	75 70-78	1386	113 110-116	0/11
3.06	1:05:42	1:22	23:43	79 71-91	1874	111 104-114	2/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.6%	21:12
14 8.2%	25:54
See your biggest climbs

Cadence

112 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:31	19:08	More
1km	12:10	19:35	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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