Sun 26th Mar 2023 at 9:32am by Tommy G

Run > Race
  • Time
    1:34:39
  • Miles
    13.14
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    1880
  • Watts
    332
  • Cadence
    178
  • BPM
    168
  • B/mi
    1207
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:03(6:30/mi) 122/143bpm [794b/mi] 85cal 369/W 9.2/10.55mph
2) 0.62mi - 4:16(6:52/mi) 152/175bpm [1043b/mi] 89cal 345/W 8.74/8.95mph
3) 0.62mi - 4:33(7:19/mi) 171/175bpm [1250b/mi] 88cal 357/W 8.19/8.7mph
4) 0.62mi - 4:17(6:53/mi) 167/174bpm [1150b/mi] 89cal 338/W 8.7/8.98mph
5) 0.62mi - 4:20(6:59/mi) 172/177bpm [1200b/mi] 89cal 338/W 8.6/9.17mph
6) 0.62mi - 4:36(7:25/mi) 172/177bpm [1275b/mi] 90cal 344/W 8.1/8.47mph
7) 0.62mi - 4:32(7:17/mi) 170/174bpm [1239b/mi] 89cal 333/W 8.22/8.7mph
8) 0.62mi - 4:21(6:59/mi) 170/180bpm [1188b/mi] 87cal 328/W 8.57/8.98mph
9) 0.62mi - 4:19(6:56/mi) 170/175bpm [1180b/mi] 87cal 337/W 8.64/9.2mph
10) 0.62mi - 4:32(7:17/mi) 171/174bpm [1247b/mi] 89cal 329/W 8.22/8.77mph
11) 0.62mi - 4:21(6:59/mi) 170/173bpm [1188b/mi] 87cal 337/W 8.57/9.2mph
12) 0.62mi - 4:36(7:25/mi) 172/177bpm [1275b/mi] 93cal 336/W 8.1/8.44mph
13) 0.62mi - 4:34(7:20/mi) 172/176bpm [1262b/mi] 91cal 336/W 8.16/8.6mph
14) 0.62mi - 4:37(7:27/mi) 172/175bpm [1280b/mi] 94cal 326/W 8.08/8.64mph
15) 0.62mi - 4:35(7:23/mi) 170/174bpm [1256b/mi] 90cal 325/W 8.13/8.77mph
16) 0.62mi - 4:23(7:04/mi) 170/175bpm [1201b/mi] 89cal 317/W 8.5/9.48mph
17) 0.62mi - 4:33(7:19/mi) 169/173bpm [1238b/mi] 90cal 325/W 8.19/8.6mph
18) 0.62mi - 4:31(7:16/mi) 169/173bpm [1227b/mi] 88cal 317/W 8.25/8.81mph
19) 0.62mi - 4:48(7:44/mi) 169/173bpm [1307b/mi] 90cal 315/W 7.77/8.02mph
20) 0.62mi - 4:54(7:52/mi) 171/173bpm [1346b/mi] 88cal 309/W 7.61/8.22mph
21) 0.62mi - 4:27(7:09/mi) 171/174bpm [1223b/mi] 87cal 318/W 8.38/8.91mph
22) 0.09mi - 33(5:49/mi) 176/178bpm [1025b/mi] 11cal 373/W 10.31/10.26mph
4:03 4:16 4:33 4:17 4:20 4:36 4:32 4:21 4:19 4:32 4:21 4:36 4:34 4:37 4:35 4:23 4:33 4:31 4:48 4:54 4:27 33

Pace

2% 51% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:11 3:11 6:23 121 75-143 772 181 176-192 385 294-441 87/4
1.00 6:36 3:25 6:50 137 126-169 936 179 176-182 350 285-417 5/5
1.50 10:11 3:35 7:10 169 165-175 1212 178 176-186 356 302-495 17/4
2.00 13:44 3:32 7:05 171 168-175 1211 179 176-182 339 274-429 10/7
2.50 17:13 3:29 6:59 167 164-176 1166 178 174-180 345 282-409 5/7
3.00 20:40 3:27 6:54 172 165-177 1188 178 174-182 337 272-409 3/8
3.50 24:24 3:43 7:26 172 169-177 1279 178 176-180 349 265-459 14/3
4.00 27:59 3:35 7:10 170 168-174 1219 177 174-180 330 272-389 6/5
4.50 31:39 3:40 7:20 170 168-174 1247 177 174-180 334 282-417 5/6
5.00 35:09 3:30 7:00 170 165-180 1190 178 176-182 330 246-397 7/9
5.50 38:34 3:25 6:50 171 166-175 1169 177 174-182 330 272-403 2/17
6.00 42:14 3:40 7:21 172 168-174 1264 177 176-178 333 255-427 8/4
6.50 45:44 3:30 7:00 170 168-173 1190 178 174-180 330 257-396 4/13
7.00 49:21 3:37 7:14 171 168-177 1237 179 176-182 350 258-440 11/2
7.50 53:02 3:40 7:21 171 168-174 1257 178 176-180 327 268-416 2/6
8.00 56:43 3:41 7:22 171 167-175 1261 179 176-186 340 263-415 12/3
8.50 1:00:26 3:43 7:26 172 169-176 1278 178 172-184 330 277-396 10/5
9.00 1:04:03 3:37 7:15 171 168-174 1239 177 170-182 317 247-395 4/11
9.50 1:07:53 3:50 7:39 171 166-175 1309 178 176-184 330 292-408 13/2
10.00 1:11:19 3:26 6:52 169 165-173 1162 179 176-186 314 251-363 3/23
10.50 1:14:58 3:39 7:18 169 166-173 1233 176 174-178 322 291-351 1/6
11.00 1:18:34 3:36 7:11 169 165-173 1215 177 170-182 319 250-360 2/16
11.50 1:22:20 3:46 7:33 169 166-172 1276 175 174-178 316 311-319 3/3
12.00 1:26:14 3:54 7:47 170 167-173 1324 176 172-178 315 294-356 6/0
12.50 1:30:14 4:00 8:00 171 167-173 1367 176 172-180 306 291-342 9/0
13.00 1:33:45 3:31 7:02 171 168-174 1203 177 170-182 318 268-355 4/17
13.14 1:34:38 53 6:19 175 172-178 1105 187 180-200 361 322-447 0/1

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 146m, Range 108m, Flat prediction 1:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 7:51
19 2.6% 7:17
14 2.4% 7:30
14 1.6% 7:35
11 3.3% 7:48
10 2.0% 7:41
See your biggest climbs

Power

332W (495 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:34:37 7:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 49.41% More
800m 3:09 6:20 53.55% More
1km 4:00 6:27 55.18% More
Mile 6:35 6:35 58.18% More
5k 21:26 6:54 60.62% More
5 miles 35:07 7:01 60.39% More
10k 43:45 7:02 60.70% More
10 miles 1:11:18 7:08 61.61% More
Half 1:34:21 7:12 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.10
5km 20:31 6:36 63.30
5M 33:59 6:48 62.42
10km 42:48 6:53 62.04
10M 1:10:52 7:05 61.98
Half 1:34:21 7:12 61.15
20M 2:27:44 7:23 61.89
Mara 3:16:42 7:30 61.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here