Sun 26th Mar 2023 at 12:08pm by running_dan_w

Run > General

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Time
9:56
Miles
1.03
Min/mi
9:39
Pacing
95%
WAVA
42.44
Stride(cm)
96
Cals
129
Cadence
174
BPM
148
%MHR
79.9
B/mi
1426
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 9:35(6:00/km) 148/152bpm [887b/km] 125cal
2) 0.06km - 21(5:53/km) 148/148bpm [872b/km] 4cal

9:35 21

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	135 130-142	1195	173 94-186	0/0
0.13	1:07	34	9:06	146 142-149	1329	175 174-178	1/0
0.19	1:42	35	9:15	150 149-151	1388	178 176-178	1/1
0.25	2:18	36	9:32	151 151-151	1439	177 176-178	1/2
0.31	2:57	39	10:32	150 148-151	1580	175 174-178	1/0
0.38	3:36	39	10:24	147 146-148	1529	176 174-176	1/0
0.44	4:14	37	9:58	146 146-146	1455	177 176-178	1/1
0.50	4:50	36	9:34	148 147-149	1417	181 178-184	2/2
0.56	5:27	37	9:59	149 149-149	1489	177 170-180	1/1
0.63	6:04	37	9:50	149 149-149	1466	175 174-176	1/0
0.69	6:40	36	9:43	149 149-149	1448	178 176-180	1/0
0.75	7:16	36	9:34	150 149-151	1434	178 176-180	1/1
0.81	7:50	34	8:58	151 150-152	1355	169 166-172	0/2
0.88	8:26	36	9:41	152 151-152	1473	171 170-172	1/1
0.94	9:02	36	9:36	151 148-152	1451	168 162-172	1/1
1.00	9:38	36	9:33	148 148-149	1413	167 166-168	1/1
1.03	9:54	16	9:34	148 148-148	1416	168 166-170	1/0

Heart

148/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 9:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	9:53	9:37
Walk	0.0	94	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.69%	More
800m	4:46	9:36	38.18%	More
1km	5:59	9:37	39.81%	More
Mile	9:37	9:37	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:01	10:18	43.22
5M	53:01	10:36	42.41
10km	1:06:45	10:45	42.03
10M	1:50:32	11:03	41.90
Half	2:27:10	11:14	41.29
20M	3:50:27	11:31	41.79
Mara	5:06:49	11:43	41.85

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