Sun 26th Mar 2023 at 11:44am by running_dan_w

Run > General
  • Time
    22:48
  • Miles
    2.13
  • Min/mi
    10:42
  • Pacing
    60%
  • WAVA
    40.84
  • Stride(cm)
    87
  • Cals
    310
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1641
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19km - 35(3:04/km) 116/126bpm [355b/km] 5cal
2) 0.22km - 1:49(8:10/km) 141/157bpm [1151b/km] 23cal
3) 0.19km - 35(3:04/km) 154/173bpm [473b/km] 8cal
4) 0.23km - 1:57(8:30/km) 161/179bpm [1369b/km] 27cal
5) 0.19km - 36(3:12/km) 157/173bpm [504b/km] 9cal
6) 0.24km - 2:11(9:13/km) 158/177bpm [1455b/km] 31cal
7) 0.19km - 35(3:03/km) 154/172bpm [471b/km] 8cal
8) 0.24km - 2:22(9:53/km) 157/176bpm [1552b/km] 33cal
9) 0.19km - 35(3:04/km) 155/174bpm [475b/km] 8cal
10) 0.24km - 2:34(10:38/km) 158/177bpm [1681b/km] 35cal
11) 0.19km - 34(2:58/km) 153/173bpm [454b/km] 8cal
12) 0.25km - 2:39(10:31/km) 158/175bpm [1662b/km] 36cal
13) 0.19km - 35(3:02/km) 155/173bpm [471b/km] 8cal
14) 0.26km - 2:45(10:41/km) 157/176bpm [1677b/km] 37cal
15) 0.19km - 35(3:03/km) 150/168bpm [458b/km] 7cal
16) 0.22km - 1:51(8:13/km) 163/176bpm [1340b/km] 27cal
35 1:49 35 1:57 36 2:11 35 2:22 35 2:34 34 2:39 35 2:45 35 1:51
Pin Map
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Pace

56% 3% 6% 6% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:41 112 106-117 525 224 218-228 0/0
0.13 35 17 4:38 122 118-128 565 203 200-208 0/0
0.19 1:22 47 12:36 129 126-133 1625 146 116-200 3/0
0.25 1:57 35 9:15 149 134-157 1379 178 176-180 3/0
0.31 2:39 42 11:16 146 137-154 1645 223 218-226 3/1
0.38 2:57 18 4:48 167 156-174 802 213 210-218 0/1
0.44 3:49 52 13:51 169 153-177 2342 136 112-212 1/0
0.50 4:26 37 9:53 153 152-153 1512 166 114-178 0/3
0.56 5:10 44 11:46 149 146-152 1753 204 116-222 5/3
0.63 5:28 18 4:45 165 153-173 784 214 202-222 1/0
0.69 6:17 49 13:02 171 163-176 2228 140 108-202 2/0
0.75 6:59 42 11:08 154 150-160 1714 153 116-180 0/4
0.81 7:51 53 14:01 143 139-152 2004 183 88-206 3/0
0.88 8:11 20 5:14 159 147-169 833 207 206-212 2/2
0.94 8:54 43 11:33 172 167-176 1986 146 104-216 1/0
1.00 9:46 52 13:49 153 146-164 2113 134 108-184 0/3
1.06 10:43 57 15:16 149 144-152 2274 162 88-222 0/1
1.13 11:02 19 5:08 152 144-160 781 219 218-224 3/0
1.19 11:29 27 7:09 172 163-177 1231 203 110-216 3/0
1.25 12:32 1:02 16:36 161 149-174 2672 120 104-182 0/3
1.31 13:23 52 13:46 151 149-154 2079 155 88-184 1/2
1.38 14:05 42 11:16 144 141-151 1622 224 220-226 1/1
1.44 14:22 17 4:31 163 153-173 737 214 202-224 1/0
1.50 15:27 1:04 17:12 168 156-175 2889 107 102-110 1/2
1.56 16:09 42 11:15 152 150-154 1711 163 110-184 0/1
1.63 17:09 1:00 15:58 147 144-152 2347 170 104-218 2/0
1.69 17:29 20 5:18 156 147-168 826 210 202-216 2/1
1.75 18:11 43 11:21 172 168-176 1953 156 106-206 1/0
1.81 19:13 1:02 16:24 155 146-167 2542 128 106-226 0/5
1.88 20:18 1:06 17:28 147 143-150 2568 171 112-218 1/2
1.94 20:41 23 6:04 147 142-152 891 218 216-222 3/1
2.00 20:59 18 4:43 164 153-173 772 202 198-212 6/0
2.06 22:05 1:07 17:47 166 155-175 2951 108 102-112 0/7
2.13 22:45 40 10:32 155 154-156 1633 177 174-180 0/1

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 38m, Range 12m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (228 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 202 1.6 11:17 6:58
Walk 45.4 110 0.5 10:21 20:17
Still 5.1 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.83% More
800m 4:24 8:51 41.39% More
1km 5:23 8:40 44.19% More
Mile 9:48 9:48 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 39.77
5km 34:01 10:57 40.68
5M 56:20 11:16 39.92
10km 1:10:56 11:25 39.55
10M 1:57:27 11:45 39.43
Half 2:36:22 11:56 38.86
20M 4:04:52 12:15 39.33
Mara 5:26:02 12:27 39.38
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