Sun 26th Mar 2023 at 11:24am by dungey2002

Walk > General

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Time
1:00:44
Miles
2.60
Min/mi
23:22
Stride(cm)
61
Cals
285
Cadence
113
BPM
95
%MHR
51.3
B/mi
2216
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:19(24:19/mi) 99/123bpm [2407b/mi] 129cal 52/61rpm 2.47/3.36mph
2) 1mi - 23:21(23:21/mi) 89/112bpm [2078b/mi] 92cal 53/61rpm 2.57/3.36mph
3) 0.6mi - 13:04(21:43/mi) 100/115bpm [2171b/mi] 64cal 56/60rpm 2.76/3.28mph

24:19 23:21 13:04

Pin Map

0mi in 0

Pace

31%

10%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40 +1:09	37:22	94 86-100	3512	109 82-120	5/2
0.25	8:03	3:23 +15	27:06	93 87-98	2520	110 100-122	5/10
0.38	12:17	4:14 +1:05	33:49	102 89-107	3450	110 104-114	13/0
0.50	15:57	3:39 +18	29:15	110 89-121	3218	109 88-114	16/0
0.63	18:49	2:52	22:59	116 109-123	2666	111 96-118	15/0
0.75	23:17	4:28 +1:30	35:42	105 94-113	3748	112 104-118	16/0
0.88	26:12	2:55 +19	23:21	90 84-94	2101	115 110-118	2/4
1.00	28:54	2:43	21:42	81 73-91	1757	115 108-120	1/7
1.13	31:29	2:35	20:36	81 76-86	1669	113 110-116	1/9
1.25	34:48	3:19 +28	26:35	82 77-86	2180	115 110-118	1/10
1.38	37:43	2:54	23:14	88 81-95	2044	114 108-120	1/12
1.50	41:08	3:25 +22	27:21	87 83-93	2379	113 100-122	0/9
1.63	44:37	3:29 +26	27:55	93 87-98	2597	114 108-120	0/11
1.75	47:24	2:47	22:17	88 82-94	1961	117 108-120	0/14
1.88	50:19	2:54 +16	23:16	91 88-96	2117	116 108-118	0/13
2.00	57:00	6:42 +3:25	53:33	96 79-112	5141	113 102-118	1/10
2.13	59:50	2:50	22:40	100 95-104	2267	116 108-120	4/3
2.25	1:02:30	2:40	21:19	98 91-103	2089	114 106-120	5/4
2.38	1:05:11	2:41	21:26	97 89-104	2080	114 110-120	3/3
2.50	1:08:19	3:08 +15	25:07	102 97-107	2561	112 100-116	3/4
2.60	1:10:51	2:32 +19	25:00	104 100-115	2599	116 114-120	16/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.8%	28:14
17 7.5%	27:14
See your biggest climbs

Cadence

113 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:31	21:09	More
1km	13:56	22:25	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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