Sun 26th Mar 2023 at 10:34am by Tom Fryers
Walk > General
-
Time
2:33:06
-
Miles
8.99
-
Min/mi
17:02
-
Stride(cm)
80
-
Cals
886
-
Cadence
118
-
BPM
101
-
%MHR
53.1
-
B/mi
1717
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:41(9:41/km) 99/114bpm [958b/km] 64cal 54/124rpm
2) 1km - 9:06(9:06/km) 107/117bpm [975b/km] 55cal 59/119rpm
3) 1km - 10:38(10:38/km) 109/131bpm [1159b/km] 67cal 49/121rpm
4) 1km - 9:42(9:42/km) 101/113bpm [979b/km] 59cal 55/114rpm
5) 1km - 10:18(10:18/km) 96/106bpm [989b/km] 52cal 52/62rpm
6) 1km - 10:04(10:04/km) 102/128bpm [1026b/km] 57cal 55/115rpm
7) 1km - 9:36(9:36/km) 101/123bpm [970b/km] 55cal 56/120rpm
8) 1km - 10:36(10:36/km) 101/121bpm [1070b/km] 57cal 50/120rpm
9) 1km - 11:56(11:56/km) 100/126bpm [1193b/km] 67cal 42/63rpm
10) 1km - 9:06(9:06/km) 108/132bpm [983b/km] 59cal 58/121rpm
11) 1km - 9:43(9:43/km) 104/135bpm [1010b/km] 58cal 52/120rpm
12) 1km - 14:41(14:41/km) 103/122bpm [1513b/km] 82cal 35/124rpm
13) 1km - 11:08(11:08/km) 96/118bpm [1069b/km] 63cal 45/122rpm
14) 1km - 12:02(12:02/km) 91/135bpm [1095b/km] 65cal 43/115rpm
15) 0.48km - 4:49(10:08/km) 93/118bpm [943b/km] 26cal 56/114rpm
9:41 9:06 10:38 9:42 10:18 10:04 9:36 10:36 11:56 9:06 9:43 14:41 11:08 12:02 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
15:00 |
91 73-106 |
1365 |
121 96-132 |
24/10 |
0.50 |
7:24 |
3:39 |
14:38 |
104 97-111 |
1521 |
123 112-248 |
14/14 |
0.75 |
11:28 |
4:04 |
16:16 |
103 88-114 |
1676 |
123 110-132 |
17/8 |
1.00 |
15:09 |
3:41 |
14:43 |
109 103-117 |
1603 |
122 110-238 |
7/9 |
1.25 |
18:57 |
3:48 |
15:11 |
108 103-114 |
1639 |
122 116-126 |
7/9 |
1.50 |
23:03 |
4:06 |
16:26 |
108 101-117 |
1774 |
123 100-242 |
7/18 |
1.75 |
26:48 |
3:44 |
14:58 |
109 99-131 |
1631 |
121 112-232 |
16/6 |
2.00 |
31:40 |
4:53 |
19:30 |
109 93-128 |
2126 |
116 90-122 |
7/6 |
2.25 |
35:32 |
3:52 |
15:27 |
99 90-104 |
1530 |
115 108-118 |
5/12 |
2.50 |
39:21 |
3:49 |
15:15 |
99 92-104 |
1509 |
116 106-228 |
2/19 |
2.75 |
43:21 |
4:00 |
15:59 |
96 91-102 |
1535 |
116 106-120 |
5/25 |
3.00 |
47:12 |
3:52 |
15:27 |
97 88-106 |
1498 |
116 110-120 |
3/19 |
3.25 |
51:35 |
4:23 |
17:31 |
96 82-106 |
1681 |
115 100-124 |
5/16 |
3.50 |
55:30 |
3:55 |
15:39 |
97 88-110 |
1518 |
117 106-120 |
15/10 |
3.75 |
59:49 |
4:19 |
17:17 |
109 94-128 |
1884 |
115 88-230 |
3/11 |
4.00 |
1:03:43 |
3:54 |
15:37 |
101 94-108 |
1577 |
118 110-240 |
8/17 |
4.25 |
1:07:30 |
3:47 |
15:09 |
96 88-107 |
1455 |
116 104-120 |
15/13 |
4.50 |
1:11:23 |
3:53 |
15:30 |
112 98-123 |
1736 |
125 110-240 |
5/16 |
4.75 |
1:15:30 |
4:07 |
16:29 |
100 92-109 |
1648 |
114 100-122 |
4/26 |
5.00 |
1:20:15 |
4:45 |
19:01 |
98 85-111 |
1864 |
113 102-120 |
19/6 |
5.25 |
1:26:17 |
6:01 |
24:05 |
105 83-126 |
2529 |
114 100-120 |
3/22 |
5.50 |
1:30:10 |
3:54 |
15:34 |
94 84-102 |
1464 |
118 104-126 |
15/9 |
5.75 |
1:33:55 |
3:45 |
14:59 |
114 94-132 |
1708 |
119 110-230 |
4/15 |
6.00 |
1:37:26 |
3:31 |
14:03 |
101 90-112 |
1418 |
127 118-242 |
3/12 |
6.25 |
1:41:14 |
3:48 |
15:14 |
105 96-114 |
1599 |
119 100-126 |
3/14 |
6.50 |
1:45:29 |
4:15 |
17:02 |
100 90-110 |
1703 |
118 94-128 |
16/23 |
6.75 |
1:49:14 |
3:44 |
14:58 |
102 87-135 |
1526 |
122 102-240 |
9/6 |
7.00 |
1:54:55 |
5:41 |
22:44 |
109 101-130 |
2477 |
123 108-220 |
5/40 |
7.25 |
2:00:53 |
5:58 |
23:51 |
99 78-113 |
2361 |
123 104-248 |
32/4 |
7.50 |
2:05:41 |
4:49 |
19:15 |
105 75-122 |
2021 |
118 90-240 |
15/13 |
7.75 |
2:10:00 |
4:18 |
17:13 |
104 98-110 |
1790 |
123 98-244 |
12/10 |
8.00 |
2:44:00 |
34:00 +29:47
|
2:16:02 |
92 80-108 |
12515 |
117 106-128 |
28/5 |
8.25 |
2:48:31 |
4:31 |
18:05 |
98 75-135 |
1772 |
115 104-122 |
14/4 |
8.50 |
2:53:28 |
4:57 |
19:47 |
89 74-105 |
1761 |
122 98-230 |
4/43 |
8.75 |
2:58:48 |
5:20 |
21:22 |
83 74-118 |
1773 |
111 96-228 |
4/10 |
8.99 |
3:02:54 |
4:06 |
16:43 |
93 83-116 |
1555 |
114 96-122 |
9/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.5% |
1:10:50
|
37 13.0% |
25:10
|
13 8.3% |
14:47
|
13 6.8% |
18:46
|
12 6.9% |
16:07
|
11 5.7% |
14:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
800m |
7:04 |
14:12 |
More |
1km |
9:01 |
14:31 |
More |
Mile |
14:45 |
14:45 |
More |
5k |
49:11 |
15:50 |
More |
5 miles |
1:20:00 |
16:00 |
More |
10k |
1:40:25 |
16:10 |
More |
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