Sun 26th Mar 2023 at 10:34am by Tom Fryers

Walk > General

  • Time
    2:33:06
  • Miles
    8.99
  • Min/mi
    17:02
  • Stride(cm)
    80
  • Cals
    886
  • Cadence
    118
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    1717
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 99/114bpm [958b/km] 64cal 54/124rpm
2) 1km - 9:06(9:06/km) 107/117bpm [975b/km] 55cal 59/119rpm
3) 1km - 10:38(10:38/km) 109/131bpm [1159b/km] 67cal 49/121rpm
4) 1km - 9:42(9:42/km) 101/113bpm [979b/km] 59cal 55/114rpm
5) 1km - 10:18(10:18/km) 96/106bpm [989b/km] 52cal 52/62rpm
6) 1km - 10:04(10:04/km) 102/128bpm [1026b/km] 57cal 55/115rpm
7) 1km - 9:36(9:36/km) 101/123bpm [970b/km] 55cal 56/120rpm
8) 1km - 10:36(10:36/km) 101/121bpm [1070b/km] 57cal 50/120rpm
9) 1km - 11:56(11:56/km) 100/126bpm [1193b/km] 67cal 42/63rpm
10) 1km - 9:06(9:06/km) 108/132bpm [983b/km] 59cal 58/121rpm
11) 1km - 9:43(9:43/km) 104/135bpm [1010b/km] 58cal 52/120rpm
12) 1km - 14:41(14:41/km) 103/122bpm [1513b/km] 82cal 35/124rpm
13) 1km - 11:08(11:08/km) 96/118bpm [1069b/km] 63cal 45/122rpm
14) 1km - 12:02(12:02/km) 91/135bpm [1095b/km] 65cal 43/115rpm
15) 0.48km - 4:49(10:08/km) 93/118bpm [943b/km] 26cal 56/114rpm
9:41 9:06 10:38 9:42 10:18 10:04 9:36 10:36 11:56 9:06 9:43 14:41 11:08 12:02 4:49

Pace

3% 2% 1% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:00 91 73-106 1365 121 96-132 24/10
0.50 7:24 3:39 14:38 104 97-111 1521 123 112-248 14/14
0.75 11:28 4:04 16:16 103 88-114 1676 123 110-132 17/8
1.00 15:09 3:41 14:43 109 103-117 1603 122 110-238 7/9
1.25 18:57 3:48 15:11 108 103-114 1639 122 116-126 7/9
1.50 23:03 4:06 16:26 108 101-117 1774 123 100-242 7/18
1.75 26:48 3:44 14:58 109 99-131 1631 121 112-232 16/6
2.00 31:40 4:53 19:30 109 93-128 2126 116 90-122 7/6
2.25 35:32 3:52 15:27 99 90-104 1530 115 108-118 5/12
2.50 39:21 3:49 15:15 99 92-104 1509 116 106-228 2/19
2.75 43:21 4:00 15:59 96 91-102 1535 116 106-120 5/25
3.00 47:12 3:52 15:27 97 88-106 1498 116 110-120 3/19
3.25 51:35 4:23 17:31 96 82-106 1681 115 100-124 5/16
3.50 55:30 3:55 15:39 97 88-110 1518 117 106-120 15/10
3.75 59:49 4:19 17:17 109 94-128 1884 115 88-230 3/11
4.00 1:03:43 3:54 15:37 101 94-108 1577 118 110-240 8/17
4.25 1:07:30 3:47 15:09 96 88-107 1455 116 104-120 15/13
4.50 1:11:23 3:53 15:30 112 98-123 1736 125 110-240 5/16
4.75 1:15:30 4:07 16:29 100 92-109 1648 114 100-122 4/26
5.00 1:20:15 4:45 19:01 98 85-111 1864 113 102-120 19/6
5.25 1:26:17 6:01 24:05 105 83-126 2529 114 100-120 3/22
5.50 1:30:10 3:54 15:34 94 84-102 1464 118 104-126 15/9
5.75 1:33:55 3:45 14:59 114 94-132 1708 119 110-230 4/15
6.00 1:37:26 3:31 14:03 101 90-112 1418 127 118-242 3/12
6.25 1:41:14 3:48 15:14 105 96-114 1599 119 100-126 3/14
6.50 1:45:29 4:15 17:02 100 90-110 1703 118 94-128 16/23
6.75 1:49:14 3:44 14:58 102 87-135 1526 122 102-240 9/6
7.00 1:54:55 5:41 22:44 109 101-130 2477 123 108-220 5/40
7.25 2:00:53 5:58 23:51 99 78-113 2361 123 104-248 32/4
7.50 2:05:41 4:49 19:15 105 75-122 2021 118 90-240 15/13
7.75 2:10:00 4:18 17:13 104 98-110 1790 123 98-244 12/10
8.00 2:44:00 34:00 +29:47 2:16:02 92 80-108 12515 117 106-128 28/5
8.25 2:48:31 4:31 18:05 98 75-135 1772 115 104-122 14/4
8.50 2:53:28 4:57 19:47 89 74-105 1761 122 98-230 4/43
8.75 2:58:48 5:20 21:22 83 74-118 1773 111 96-228 4/10
8.99 3:02:54 4:06 16:43 93 83-116 1555 114 96-122 9/11

Heart

101/135max
  • Show Beats/Mile

Elevation

Asc 174m, Range 191m
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.5% 1:10:50
37 13.0% 25:10
13 8.3% 14:47
13 6.8% 18:46
12 6.9% 16:07
11 5.7% 14:14
See your biggest climbs

Cadence

118 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 7:04 14:12 More
1km 9:01 14:31 More
Mile 14:45 14:45 More
5k 49:11 15:50 More
5 miles 1:20:00 16:00 More
10k 1:40:25 16:10 More

Predictions

Dist Time Per Mile
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