Sat 25th Mar 2023 at 3:45pm by smash

Walk > Dog Walking

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Time
1:03:40
Miles
2.75
Min/mi
23:09
Stride(cm)
66
Cals
164
Cadence
105
BPM
70
%MHR
41.2
B/mi
1629
Asc(m)
222
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:47(21:47/mi) 86/97bpm [1874b/mi] 106cal 52/61rpm 2.75/3.67mph
2) 1mi - 23:35(23:35/mi) 58/80bpm [1368b/mi] 29cal 48/69rpm 2.54/3.92mph
3) 0.75mi - 18:18(24:24/mi) 66/91bpm [1611b/mi] 29cal 44/59rpm 2.46/3.61mph

21:47 23:35 18:18

Pace

22%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19 +50	26:28	84 75-89	2224	116 106-122	51/40
0.25	6:24	3:05 +25	24:43	88 81-97	2175	113 102-122	8/17
0.38	9:06	2:42 +5	21:33	88 83-95	1896	108 102-114	24/14
0.50	11:48	2:42	21:37	82 68-96	1772	108 106-114	16/15
0.63	14:33	2:46	22:04	82 79-86	1810	107 104-110	16/14
0.75	17:37	3:04	24:29	84 81-91	2057	107 102-110	15/24
0.88	20:11	2:35	20:37	90 86-95	1855	106 102-112	19/8
1.00	22:50	2:38	21:05	90 78-96	1898	106 102-110	14/7
1.13	25:40	2:50 +4	22:42	64 50-84	1452	104 96-108	9/14
1.25	29:38	3:58 +54	31:43	56 48-65	1776	103 92-116	12/8
1.38	33:00	3:23 +12	27:01	62 53-77	1675	102 88-108	12/14
1.50	36:31	3:31 +26	28:06	55 49-60	1545	103 88-110	14/12
1.63	39:17	2:46	22:08	62 51-71	1372	104 100-108	10/10
1.75	42:05	2:48	22:26	58 56-59	1301	104 98-108	15/20
1.88	44:41	2:36	20:48	57 53-61	1186	105 98-114	15/9
2.00	50:08	5:26 +2:12	43:30	57 46-67	2480	103 82-112	33/34
2.13	53:05	2:57	23:40	51 41-55	1207	97 90-104	8/9
2.25	55:46	2:41	21:25	57 50-64	1221	104 100-108	14/11
2.38	1:01:34	5:49 +1:37	46:29	65 53-76	3022	99 84-108	21/24
2.50	1:05:07	3:33 +28	28:23	66 59-77	1874	100 96-106	13/15
2.63	1:08:33	3:25 +27	27:23	79 67-91	2163	106 102-114	15/13
2.75	1:11:00	2:27	19:40	73 67-80	1435	110 102-118	16/18
2.76	1:11:20	20	22:48	72 71-72	1642	109 106-112	0/1

Heart

70/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.9%	22:40
12 9.5%	20:43
See your biggest climbs

Cadence

105 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:46	21:39	More
1km	13:25	21:36	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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