Sun 26th Mar 2023 at 11:35am by forest plodder

Walk > General

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Time
58:20
Miles
2.53
Min/mi
23:03
Stride(cm)
65
Cals
215
Cadence
108
BPM
96
%MHR
56.6
B/mi
2218
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:50(23:52/mi) 95/108bpm [2268b/mi] 55cal 47/60rpm 2.51/5.49mph
2) 0.62mi - 14:38(23:32/mi) 94/107bpm [2212b/mi] 58cal 44/59rpm 2.55/3.23mph
3) 0.62mi - 14:09(22:47/mi) 95/115bpm [2164b/mi] 49cal 48/62rpm 2.64/3.34mph
4) 0.62mi - 13:22(21:30/mi) 101/110bpm [2172b/mi] 50cal 52/60rpm 2.79/3.28mph
5) 0.05mi - 1:22(28:35/mi) 104/107bpm [2973b/mi] 3cal 36/59rpm 2.1/2.59mph

14:50 14:38 14:09 13:22 1:22

Pin Map

0mi in 0

Pace

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	93 87-105	2239	106 90-114	1/5
0.25	5:40	2:39	21:13	95 91-99	2016	104 98-108	0/1
0.38	8:49	3:09	25:10	95 89-101	2392	99 86-108	2/1
0.50	11:50	3:02	24:14	93 89-98	2254	101 92-106	4/1
0.63	14:54	3:04	24:28	101 90-108	2472	99 92-116	9/0
0.75	18:09	3:15	25:58	95 85-106	2467	108 98-112	2/7
0.88	20:58	2:49	22:34	96 91-102	2166	106 100-112	4/0
1.00	23:54	2:57	23:33	93 88-98	2190	103 98-108	10/0
1.13	26:39	2:44	21:54	96 90-102	2103	106 98-112	8/0
1.25	29:34	2:56	23:26	89 82-99	2085	108 102-114	1/0
1.38	32:29	2:55	23:17	89 80-96	2072	109 104-114	0/3
1.50	35:05	2:36	20:52	90 85-96	1878	114 106-120	0/13
1.63	38:14	3:09	25:12	94 89-99	2369	116 110-120	0/10
1.75	41:16	3:01	24:11	97 84-115	2346	113 106-122	0/4
1.88	43:50	2:34	20:33	106 100-113	2179	114 100-122	2/1
2.00	46:33	2:43	21:44	102 96-109	2217	108 98-114	2/1
2.13	49:15	2:42	21:40	97 93-105	2101	109 104-114	0/2
2.25	51:55	2:39	21:13	98 90-105	2079	111 106-118	2/1
2.38	54:33	2:39	21:10	101 95-106	2137	111 108-116	0/0
2.50	57:20	2:47	22:13	104 99-109	2310	115 108-118	0/2
2.53	58:21	1:01	30:40	104 101-106	3189	109 104-112	0/1

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	22:42
13 4.5%	24:22
See your biggest climbs

Cadence

108 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:31	21:10	More
1km	13:07	21:07	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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