Sun 26th Mar 2023 at 11:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
54:15
Miles
2.62
Min/mi
20:42
Stride(cm)
72
Cals
147
Cadence
108
BPM
81
%MHR
47.1
B/mi
1669
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62mi - 54:15(20:45/mi) 81/110bpm [1680b/mi] 147cal 54/60rpm 2.89/4.47mph

54:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	75 68-81	1816	105 94-110	32/21
0.25	5:26	2:24	19:16	76 69-81	1464	110 108-112	5/11
0.38	7:51	2:25	19:19	83 80-85	1603	109 104-112	8/10
0.50	10:21	2:30	20:00	83 80-89	1660	108 106-110	15/9
0.63	12:44	2:23	19:02	79 76-82	1504	110 106-116	17/8
0.75	15:05	2:21	18:48	77 74-82	1448	109 104-114	13/16
0.88	17:25	2:21	18:45	86 79-91	1612	108 106-110	11/1
1.00	19:44	2:19	18:30	88 84-93	1628	109 106-114	0/14
1.13	23:05	3:21	26:45	89 69-110	2381	106 96-116	5/9
1.25	25:49	2:45	21:56	76 71-80	1667	106 100-116	5/7
1.38	28:11	2:21	18:50	78 74-82	1470	108 102-110	7/6
1.50	30:43	2:32	20:18	79 74-83	1604	108 92-116	8/7
1.63	33:07	2:24	19:14	86 79-92	1654	108 104-112	7/13
1.75	35:34	2:27	19:34	79 74-87	1546	109 106-114	19/20
1.88	38:06	2:32	20:19	79 76-85	1605	107 92-112	11/7
2.00	40:39	2:32	20:20	80 74-84	1626	107 98-110	8/8
2.13	43:47	3:08	25:03	82 68-96	2054	107 98-116	5/1
2.25	46:19	2:33	20:22	78 65-95	1589	116 116-116	0/0
2.38	48:58	2:38	21:05	73 60-83	1540	109 102-116	6/9
2.50	51:44	2:47	22:14	80 75-84	1779	109 106-112	7/9
2.62	54:16	2:32	21:57	82 79-86	1800	110 106-116	9/7

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	21:49
13 10.6%	19:17
See your biggest climbs

Cadence

108 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:18	18:42	More
1km	11:46	18:56	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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