Sun 26th Mar 2023 at 10:59am by waxi

Run > Long Run

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Time
1:34:03
Miles
11.26
Min/mi
8:21
Pacing
90%
WAVA
57.14
Stride(cm)
57
Cals
1098
Cadence
336
BPM
142
%MHR
83.1
B/mi
1186
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 129/145bpm [1087b/mi] 95cal
2) 1mi - 8:15(8:15/mi) 142/148bpm [1170b/mi] 104cal
3) 1mi - 8:24(8:24/mi) 139/154bpm [1168b/mi] 98cal
4) 1mi - 8:35(8:35/mi) 142/151bpm [1219b/mi] 101cal
5) 1mi - 8:23(8:23/mi) 138/150bpm [1156b/mi] 88cal
6) 1mi - 8:25(8:25/mi) 139/146bpm [1170b/mi] 88cal
7) 1mi - 8:27(8:27/mi) 142/145bpm [1200b/mi] 95cal
8) 1mi - 8:26(8:26/mi) 146/149bpm [1232b/mi] 100cal
9) 1mi - 8:08(8:08/mi) 150/160bpm [1219b/mi] 103cal
10) 1mi - 8:17(8:17/mi) 147/149bpm [1218b/mi] 96cal
11) 1mi - 8:09(8:09/mi) 150/154bpm [1222b/mi] 102cal
12) 0.26mi - 2:09(8:16/mi) 153/155bpm [1266b/mi] 28cal

8:26 8:15 8:24 8:35 8:23 8:25 8:27 8:26 8:08 8:17 8:09 2:09

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	121 69-134	1027	332 60-360	14/1
1.00	8:33	4:18 +8	8:36	135 130-145	1160	338 240-358	9/6
1.50	12:44	4:11	8:23	143 137-148	1199	344 300-366	25/5
2.00	16:47	4:03	8:05	141 134-146	1141	344 296-360	12/2
2.50	20:59	4:12	8:24	139 130-154	1167	341 284-356	14/11
3.00	25:11	4:12	8:24	139 130-151	1168	333 278-356	5/15
3.50	29:26	4:16	8:31	140 130-150	1193	340 296-354	10/11
4.00	33:46	4:19	8:39	144 135-151	1245	333 278-350	16/9
4.50	37:59	4:13	8:27	140 132-149	1183	338 284-352	3/18
5.00	42:09	4:09	8:18	136 127-145	1130	330 276-356	3/19
5.50	47:09	5:01 +55	10:02	137 120-146	1374	334 94-356	10/8
6.00	51:28	4:18	8:36	140 138-143	1205	338 290-350	6/7
6.50	55:41	4:13	8:27	142 134-145	1200	337 302-350	6/7
7.00	59:55	4:14	8:27	143 141-145	1209	336 294-350	6/10
7.50	1:04:11	4:16	8:32	145 143-147	1237	338 304-356	5/7
8.00	1:08:21	4:10	8:20	146 143-149	1218	334 292-352	4/7
8.50	1:12:25	4:05	8:09	152 148-160	1239	334 296-354	9/7
9.00	1:16:28	4:03	8:06	148 144-154	1198	338 284-352	4/9
9.50	1:20:42	4:14	8:27	147 145-149	1242	338 304-354	5/8
10.00	1:24:46	4:04	8:08	147 143-149	1195	333 292-350	5/3
10.50	1:28:47	4:02	8:03	149 146-153	1200	338 284-354	5/4
11.00	1:32:57	4:09 +3	8:18	151 148-154	1254	337 278-358	7/4
11.26	1:35:06	2:09	8:18	152 151-154	1261	340 316-350	6/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 55m, Flat prediction 1:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:25
15 2.6%	8:48
14 1.8%	8:12
14 2.3%	8:39
12 4.8%	8:46
See your biggest climbs

Cadence

336 (366 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	337	11.3	1:34:13	8:22
Walk	0.9	123	0	53	2:30:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.33%	More
800m	3:59	8:01	47.01%	More
1km	4:56	7:57	49.44%	More
Mile	8:04	8:04	51.57%	More
5k	25:25	8:11	55.69%	More
5 miles	41:28	8:18	55.54%	More
10k	52:30	8:27	54.74%	More
10 miles	1:24:19	8:26	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:01	7:44	58.95
5M	39:47	7:57	57.88
10km	50:05	8:04	57.38
10M	1:22:56	8:18	57.24
Half	1:50:25	8:26	56.43
20M	2:52:55	8:39	57.09
Mara	3:50:13	8:47	57.18

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