Sun 26th Mar 2023 at 10:43am by Surelynot
Walk > General
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Time
1:29:16
-
Miles 4.00
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Min/mi 22:19
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Stride(cm)
70
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Cals
432
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Cadence
103
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BPM
90
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%MHR
53.3
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B/mi 2012
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Asc(m)
178
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:51(22:51/mi) 94/118bpm [2140b/mi] 104/150rpm
2) 1mi - 21:33(21:33/mi) 92/118bpm [1975b/mi] 101/154rpm
3) 1mi - 20:30(20:30/mi) 93/137bpm [1904b/mi] 104/182rpm
4) 1mi - 24:28(24:28/mi) 85/123bpm [2081b/mi] 104/162rpm
5) 1mi - 2:03(2:03/mi) 64/91bpm [132b/mi] 144/144rpm
6) 0.66mi - 12:49(19:17/mi) 91/147bpm [1751b/mi] 101/194rpm
===
1) 1mi - 22:51(22:51/mi) 94/118bpm [2140b/mi] 104/150rpm
2) 1mi - 21:33(21:33/mi) 92/118bpm [1975b/mi] 101/154rpm
3) 1mi - 20:30(20:30/mi) 93/137bpm [1904b/mi] 104/182rpm
4) 1mi - 24:28(24:28/mi) 85/123bpm [2081b/mi] 104/162rpm
5) 1mi - 2:03(2:03/mi) 64/91bpm [132b/mi] 144/144rpm
6) 0.66mi - 12:49(19:17/mi) 91/147bpm [1751b/mi] 101/194rpm
22:51 21:33 20:30 24:28 2:03 12:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:42 | 2:42 | 21:39 | 91 64-117 | 1970 | 104 98-108 | 82/15 |
0.25 | 5:11 | 2:28 | 19:45 | 97 85-113 | 1916 | 105 96-106 | 10/0 |
0.38 | 8:46 | 3:36 | 28:47 | 95 79-113 | 2735 | 103 86-120 | 13/0 |
0.50 | 11:33 | 2:47 | 22:12 | 97 82-112 | 2153 | 109 100-150 | 10/0 |
0.63 | 15:01 | 3:28 | 27:43 | 84 62-109 | 2328 | 103 94-110 | 9/0 |
0.75 | 17:40 | 2:40 | 21:17 | 94 83-106 | 2001 | 103 98-108 | 8/0 |
0.88 | 20:07 | 2:26 | 19:30 | 94 86-108 | 1833 | 104 102-106 | 19/0 |
1.00 | 22:50 | 2:44 | 21:50 | 99 79-118 | 2162 | 105 102-108 | 10/0 |
1.13 | 25:31 | 2:40 | 21:23 | 102 95-108 | 2181 | 102 78-106 | 12/0 |
1.25 | 27:58 | 2:27 | 19:36 | 101 79-118 | 1979 | 105 100-106 | 10/0 |
1.38 | 30:23 | 2:25 | 19:23 | 90 74-98 | 1745 | 98 94-102 | 5/0 |
1.50 | 32:55 | 2:31 | 20:11 | 95 84-103 | 1917 | 100 98-102 | 1/1 |
1.63 | 35:25 | 2:30 | 20:01 | 90 66-102 | 1802 | 98 96-100 | 7/2 |
1.75 | 38:00 | 2:35 | 20:39 | 95 79-117 | 1962 | 103 96-112 | 9/2 |
1.88 | 41:24 | 3:25 | 27:20 | 87 71-106 | 2378 | 102 86-144 | 9/1 |
2.00 | 44:23 | 2:58 | 23:47 | 77 64-90 | 1831 | 99 80-154 | 14/0 |
2.13 | 46:53 | 2:30 | 20:02 | 67 62-83 | 1343 | 101 98-104 | 3/0 |
2.25 | 49:16 | 2:23 | 19:05 | 93 64-110 | 1775 | 104 102-106 | 0/4 |
2.38 | 51:52 | 2:36 | 20:44 | 90 79-103 | 1866 | 102 100-104 | 0/8 |
2.50 | 54:27 | 2:35 | 20:39 | 80 62-98 | 1652 | 102 100-104 | 5/0 |
2.63 | 56:59 | 2:32 | 20:17 | 82 63-103 | 1664 | 102 100-104 | 6/0 |
2.75 | 59:58 | 2:59 | 23:52 | 107 91-127 | 2553 | 110 90-182 | 1/5 |
2.88 | 1:02:34 | 2:36 | 20:50 | 119 100-137 | 2480 | 106 102-108 | 1/4 |
3.00 | 1:04:53 | 2:19 | 18:34 | 103 97-114 | 1912 | 107 106-108 | 0/6 |
3.13 | 1:07:27 | 2:34 | 20:28 | 106 98-120 | 2170 | 105 104-108 | 0/9 |
3.25 | 1:10:43 | 3:17 | 26:12 | 75 58-105 | 1965 | 103 92-162 | 2/5 |
3.38 | 1:13:29 | 2:45 | 22:03 | 85 62-110 | 1875 | 104 100-108 | 0/8 |
3.50 | 1:16:08 | 2:39 | 21:13 | 110 104-123 | 2335 | 104 104-104 | 0/6 |
3.63 | 1:19:53 | 3:45 | 29:57 | 88 63-108 | 2636 | 101 88-104 | 0/12 |
3.75 | 1:22:34 | 2:41 | 21:28 | 69 62-82 | 1481 | 104 102-106 | 0/11 |
3.88 | 1:25:11 | 2:37 | 20:56 | 68 62-76 | 1423 | 104 102-104 | 0/6 |
4.00 | 1:29:21 | 4:11 | 33:25 | 82 59-102 | 2740 | 106 64-162 | 0/12 |
4.13 | 1:29:41 | 20 | 2:38 | 86 78-91 | 226 | 144 144-144 | 0/11 |
4.25 | 1:29:54 | 13 | 1:43 | 70 67-76 | 120 | - | 0/10 |
4.38 | 1:30:06 | 13 | 1:41 | 59 50-70 | 99 | - | 0/8 |
4.50 | 1:30:23 | 16 | 2:10 | 52 51-53 | 113 | - | 0/8 |
4.63 | 1:30:42 | 19 | 2:33 | 58 51-70 | 147 | - | 0/20 |
4.75 | 1:30:57 | 16 | 2:05 | 74 65-78 | 154 | - | 3/7 |
4.88 | 1:31:11 | 13 | 1:48 | 56 54-63 | 101 | - | 0/23 |
5.00 | 1:31:25 | 14 | 1:50 | 55 54-55 | 101 | - | 0/34 |
5.13 | 1:31:39 | 14 | 1:51 | 53 51-55 | 98 | - | 1/13 |
5.25 | 1:31:56 | 17 | 2:19 | 54 50-58 | 125 | - | 2/1 |
5.38 | 1:32:13 | 17 | 2:14 | 62 55-73 | 138 | - | 3/1 |
5.50 | 1:32:41 | 29 | 3:49 | 68 55-77 | 259 | - | 1/1 |
5.63 | 1:37:38 | 4:57 | 39:36 | 91 58-116 | 3604 | 104 64-152 | 2/0 |
5.66 | 1:44:14 | 6:36 | 2:47:17 | 96 66-147 | 16059 | 98 58-194 | 0/1 |
Elevation
Asc 178m,
Range 211m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
146 5.2% | 22:14 |
12 3.0% | 19:27 |
See your biggest climbs |
Cadence
103 (194 max)
Stride Length: 70cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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