Sun 26th Mar 2023 at 10:43am by Surelynot

Walk > General

  • Time
    1:29:16
  • Miles
    4.00
  • Min/mi
    22:19
  • Stride(cm)
    70
  • Cals
    432
  • Cadence
    103
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    2012
  • Asc(m)
    178
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:51(22:51/mi) 94/118bpm [2140b/mi] 104/150rpm
2) 1mi - 21:33(21:33/mi) 92/118bpm [1975b/mi] 101/154rpm
3) 1mi - 20:30(20:30/mi) 93/137bpm [1904b/mi] 104/182rpm
4) 1mi - 24:28(24:28/mi) 85/123bpm [2081b/mi] 104/162rpm
5) 1mi - 2:03(2:03/mi) 64/91bpm [132b/mi] 144/144rpm
6) 0.66mi - 12:49(19:17/mi) 91/147bpm [1751b/mi] 101/194rpm
22:51 21:33 20:30 24:28 2:03 12:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 19% 30% 8% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 91 64-117 1970 104 98-108 82/15
0.25 5:11 2:28 19:45 97 85-113 1916 105 96-106 10/0
0.38 8:46 3:36 28:47 95 79-113 2735 103 86-120 13/0
0.50 11:33 2:47 22:12 97 82-112 2153 109 100-150 10/0
0.63 15:01 3:28 27:43 84 62-109 2328 103 94-110 9/0
0.75 17:40 2:40 21:17 94 83-106 2001 103 98-108 8/0
0.88 20:07 2:26 19:30 94 86-108 1833 104 102-106 19/0
1.00 22:50 2:44 21:50 99 79-118 2162 105 102-108 10/0
1.13 25:31 2:40 21:23 102 95-108 2181 102 78-106 12/0
1.25 27:58 2:27 19:36 101 79-118 1979 105 100-106 10/0
1.38 30:23 2:25 19:23 90 74-98 1745 98 94-102 5/0
1.50 32:55 2:31 20:11 95 84-103 1917 100 98-102 1/1
1.63 35:25 2:30 20:01 90 66-102 1802 98 96-100 7/2
1.75 38:00 2:35 20:39 95 79-117 1962 103 96-112 9/2
1.88 41:24 3:25 27:20 87 71-106 2378 102 86-144 9/1
2.00 44:23 2:58 23:47 77 64-90 1831 99 80-154 14/0
2.13 46:53 2:30 20:02 67 62-83 1343 101 98-104 3/0
2.25 49:16 2:23 19:05 93 64-110 1775 104 102-106 0/4
2.38 51:52 2:36 20:44 90 79-103 1866 102 100-104 0/8
2.50 54:27 2:35 20:39 80 62-98 1652 102 100-104 5/0
2.63 56:59 2:32 20:17 82 63-103 1664 102 100-104 6/0
2.75 59:58 2:59 23:52 107 91-127 2553 110 90-182 1/5
2.88 1:02:34 2:36 20:50 119 100-137 2480 106 102-108 1/4
3.00 1:04:53 2:19 18:34 103 97-114 1912 107 106-108 0/6
3.13 1:07:27 2:34 20:28 106 98-120 2170 105 104-108 0/9
3.25 1:10:43 3:17 26:12 75 58-105 1965 103 92-162 2/5
3.38 1:13:29 2:45 22:03 85 62-110 1875 104 100-108 0/8
3.50 1:16:08 2:39 21:13 110 104-123 2335 104 104-104 0/6
3.63 1:19:53 3:45 29:57 88 63-108 2636 101 88-104 0/12
3.75 1:22:34 2:41 21:28 69 62-82 1481 104 102-106 0/11
3.88 1:25:11 2:37 20:56 68 62-76 1423 104 102-104 0/6
4.00 1:29:21 4:11 33:25 82 59-102 2740 106 64-162 0/12
4.13 1:29:41 20 2:38 86 78-91 226 144 144-144 0/11
4.25 1:29:54 13 1:43 70 67-76 120 - 0/10
4.38 1:30:06 13 1:41 59 50-70 99 - 0/8
4.50 1:30:23 16 2:10 52 51-53 113 - 0/8
4.63 1:30:42 19 2:33 58 51-70 147 - 0/20
4.75 1:30:57 16 2:05 74 65-78 154 - 3/7
4.88 1:31:11 13 1:48 56 54-63 101 - 0/23
5.00 1:31:25 14 1:50 55 54-55 101 - 0/34
5.13 1:31:39 14 1:51 53 51-55 98 - 1/13
5.25 1:31:56 17 2:19 54 50-58 125 - 2/1
5.38 1:32:13 17 2:14 62 55-73 138 - 3/1
5.50 1:32:41 29 3:49 68 55-77 259 - 1/1
5.63 1:37:38 4:57 39:36 91 58-116 3604 104 64-152 2/0
5.66 1:44:14 6:36 2:47:17 96 66-147 16059 98 58-194 0/1

Heart

91/137max
  • Show Beats/Mile

Elevation

Asc 178m, Range 211m
Elevation Graph
Biggest Climbs (m) Min/mi
146 5.2% 22:14
12 3.0% 19:27
See your biggest climbs

Cadence

103 (194 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 55 1:51 More
1km 1:12 1:56 More
Mile 1:58 1:58 More
5k 39:24 12:41 More
5 miles 1:19:11 15:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Cadence
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