Sun 26th Mar 2023 at 11:30am by olde english

Walk > General

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Time
7:14
Miles
0.24
Min/mi
30:08
Stride(cm)
53
Cals
46
Cadence
103
BPM
100
%MHR
57.1
B/mi
3013
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24mi - 7:14(29:35/mi) 100/139bpm [2958b/mi] 46cal 32/75rpm

7:14

Pace

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:29	116 89-139	3884	110 82-150	25/0
0.13	3:32	1:27	23:10	104 97-110	2410	97 88-104	15/0
0.19	4:47	1:14	19:49	96 92-103	1903	101 96-104	8/1
0.24	7:15	2:28	43:21	85 78-92	3685	102 94-106	3/6

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.2%	28:19
See your biggest climbs

Cadence

103 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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interval type
TRIMP