Sun 26th Mar 2023 at 10:32am by SteveC

Swim > General

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Time
8:33
Miles
0.26
per 100m
2:02
Cals
87
Cadence
58
BPM
118
%MHR
69
B/mi
3882
Surface
Road
Temp
28°C

7:51 400m

Notes & Comments

Split Summary
===
1) 0.26mi - 8:33(32:38/mi) 118/124bpm [3850b/mi] 87cal 28/32rpm

8:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:43	115 90-122	3993	59 56-64
0.12	4:08	1:58	31:46	120 117-121	3811	59 54-62
0.19	6:06	1:58	31:37	119 113-124	3762	56 46-62
0.25	8:04	1:59	31:50	118 115-121	3755	59 52-62
0.26	8:33	29	35:59	118 117-119	4246	58 52-60

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:36	More

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	15:50	33:59
1km	21:27	34:31
1500m	32:54	35:18
1 mile	35:26	35:26
1.9km	42:13	35:46
3km	1:08:22	36:41
3.8km	1:27:44	37:09
5km	1:57:12	37:43
10km	4:03:34	39:12

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